Things every adhd girlie has at home
📒Notes:
- multiple of the same things (because they’re same but different) ☝🏽
- unfinished projects
- a Mess/ clutter somewhere
- excess of organization bins and items
- her fave color everywhere💓🌸🌺
- old hobby grave yard
- abundance of her fave drink ☕️
- lots of self help/ affirmations 🧘♀️
- a girlie just doing her best ! 😍🥰Miami
#Lemon8Diary #healthylifestyle2024 #apartmentdecor #homedecor #homeaesthetic #Lemon8 #lemon8creator #adhdtips #coffeeaesthetic #books
Okay, fellow ADHD girlies, let's be real – Jessica Ann's list perfectly captures the beautiful chaos that is our home! When I saw her notes about having 'multiple of the same things (because they’re same but different)' and the dreaded 'old hobby graveyard,' I felt seen. And don't even get me started on the 'unfinished projects' – my own apartment is practically a museum of half-baked ideas! It's not just a mess; it's a testament to our incredible, sometimes overwhelming, creativity and executive function struggles. It's easy to feel overwhelmed by the piles of 'ALL THE BOOKS I KEEP BUYING BUT NOT READING' (hello, my literary aspirations!) or that 'ROOM I ALWAYS SAY I'M GOING TO CLEAN BUT DON'T.' We start with the best intentions, whether it's a new organizational system, a crafting project, or even that '$20 JOURNAL I FORGET ABOUT' after two entries. The truth is, our brains are wired differently, and maintaining a conventional 'simple life' can be a huge challenge. But here's the good news: we're not alone, and there are ways to navigate this unique home landscape without feeling constantly defeated. One thing I've learned on my journey is not to fight my brain, but to work with it. For those infamous unfinished projects, I now try to set a timer for just 15 minutes a day. Even if I only tackle one small step, it’s progress. And for the 'to do list adhd' struggle? I've found that breaking tasks into tiny, almost ridiculous steps helps. Instead of 'clean the room,' it's 'put away one shirt.' Or, for a 'routine chart for adults' that actually sticks, I focus on habit stacking rather than rigid schedules. For example, my 'COFFEE BAR INSPIRED BY PINTEREST' isn't just for brewing; it's where I keep my daily vitamins, so making coffee naturally triggers taking them. I also find strength in those 'lots of self-help/affirmations' mentioned in the original post – placing them strategically where I'll see them, like a sticky note by my coffee maker, can really make a difference to start the day right. As for the clutter, embracing 'aesthetic chaos' has become my mantra. My 'GROWING MUSHROOM DECOR ADDICTION' might seem random, but it brings me joy, and that's what truly matters in my space. Instead of striving for perfection, I aim for functionality and comfort. I've also found that having designated 'landing zones' for things – even if they're just pretty baskets – helps contain the visual noise. And yes, my 'CATS OF COURSE' contribute their own brand of chaos, but their purrs are the best kind of therapy. Remember, it's about creating a space that works for *you*, not for some idealized image. If your favorite color everywhere brings you peace, then lean into it! It's all about self-compassion and finding what works for your ADHD brain, not what conventional wisdom dictates. Your home is your sanctuary, even if it has a few dusty corners and a pile of 'same but different' items. Celebrate your quirks, enjoy your favorite drink, and remember, you're doing your best – and that's more than enough. What are your favorite ADHD home hacks for embracing the chaos and getting things done?