From This…

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation

NUTRITION. My diet has been everywheeere throughout the years. at some points I’ve become nutritionally deficient. I think a part of it is a product of living in America, when my family is from South America and nutritional density is completely different here. MY WHOLE HAIR LINE HAS CHANGED. Wha

i have lived in florida my whole life and go to fsu, so i loveeee being tan! these are my go to products to get a crisp tan but not a burn. i love Maui Babe products and will continue to repurchase from this company! I can’t wait for this summer to go to the beach with UV 10!!! ☀️💘🌊 #lemon8partner

Garage has the best matching sets, especially if you're into the clean girl aesthetic—this is the store for you! I tried on a few sets to share with you!! For sizing reference, I usually wear XS and S, and that's what I tried on, but I recommend trying things on in-store if you can!

Very simple and very effective! #dentalcaretips #teethcleaning #dentaltips #dentalhealthtips

Mielle products count your days for making my hair fall out #blackhairstyles #blackhairideas # 4chair #4chairstyles #naturalhair

All of these are items I have purchased multiples times and stock up on whenever I can #dollartreefinds #dollartree #dollartreebeauty #dollartreedupes #beautyfinds

Dollar Tree has great deals on many item items, these skincare and body care products are not worth it. Investing in quality products is essential for proper skincare. Have you tried any Dollar tree skincare or body care products you wouldn’t buy again? #lemon8challenge #hacks #dollartree #newy

Me and Amazon go together real bad, most of my home is furnished from Amazon. Things are some of the items I love the most! Like for a part two. You can find these items through the beacons link in my bio! (profile > beacons link > Amazon Finds > What’s In My Apartment) Or you can

Loving these Walmart items! #walmartfinds #walmartfashion

I know I just shared some swimwear from Hollister, but there are so many cute ones that I had to make another post to share more! 👙 If you're on the lookout for a new swimsuit for your spring break or beach trip, definitely check out Hollister! They have the cutest options with tons of patte

I really like Aerie, but for some reason, I don't end up shopping there as much as I should, even though everything is so cute! I always think the same thing whenever I go in 🙈 With spring coming up, I wanted to share some adorable pieces I saw the other day!! They have button-down shirt

In the past, I've shared a lot of pieces from Hollister, but one section I always overlooked was the athleisure! It always looked cute, but I never really thought of Hollister as a place for activewear, so I never paid much attention. However, the other day I finally took a closer look, and I’m