still hurting from Saturday night out? try these 🫡😁
10/26 Edited to
Related posts
Try this tonight to release grief from the hips.
Try this reclined butterfly pose tonight to release grief and trauma held in your hips. When we experience the grief of losing a partner, spouse, or soulmate, the body tries to protect us. The hips tighten. The breath shortens. The sadness settles deep in the lower belly. This gentle pose
36 likes
Workout healing while im hurting🥰
Journey with me Healing while Hurting! Humble My morning and night wellness routine #lacheitaunfiltered #healingjourney❤️🩹 #Fitness #workout🏋️ #CapCut
2 likes
Fix Your Posture With These 3 Exercises!
When weightlifting a lot of people are afraid to move their spine out of a neutral position, but our spine is designed to do just that! If you want to work on your posture, gaining mobility in your thoracic spine will absolutely help. Some extra tips on the exercises above: Exercise 1: - Sit
135 likes
Try these 2 spine exercises to release grief ❤️
Grief doesn’t just weigh on your heart — it can change the way your body carries itself. When you’re hurting, your shoulders may round forward, your chest may collapse, and your spine might feel stiff or tight. It’s your body trying to protect you… even when it ends up creating more discomfort,
52 likes
Is your attachment style hurting relationships?
Attachment is the emotional connection you formed as an infant with your primary caregiver(s) — if your needs were met & you felt safe you should have secure attachment. attachment styles affect your intimate relationships as an adult! Understanding your attachment style can help you make se
159 likes
Hurting HerWhile sheWas….
1308 likes
Some folks don’t turn dark from the night…
Granny always taught • wash hands after work (salt, soap, or plain water) • cool your palms on the earth • thank spirits and send them home • do more healing than hurting Because clean hands keep clear roads. The Black Finger Witch (Granny Style Lore)
55 likes
My Saturday Night In 🍗😌
i spent all day focusing on myself, these are my favorite type of days 😌 #fyp #routine
705 likes
Pullovers hurting your shoulders?
You might be doing them wrong. 😬 Follow my tips to do them right and put the focus on your lats! ✅ DO: Drive your hips into the bench and arch your back to lengthen the lats. 🚫 DONT: Lie flat or let your back flatten and arch as you do the exercise. ✅ DO: Point your elbows out, keeping
10 likes
You’re going to want to stay away from these! 🚫✋
And that’s the truth!! We don’t need diet culture in our fall! The switching of seasons can be a terrifying time for those who struggle with or have struggled with disordered eating/ED’s or chronic dieters. But let me tell you how it could be👇🏻👇🏻👇🏻 🍂 you wake up on a crisp 55° Saturday mo
453 likes
Back hurting with RDL’s? Try this 👏🏻👏🏻
#AskLemon8 #lemon8fitness #lemon8fitnesscreator #fitnesstips #rdltips
129 likes
Hustle Culture Is Hurting you
Please stop falling for “hustle culture” chances are you’re hurting yourself more than you’re doing any good. #motivation #burnout
29 likes
Trying to Heal While Still Hurting 💜
Some people are surviving battles they never talk about. Be gentle with yourself. One day at a time. 💜 #healing #mentalhealth #motivation #growth #selfcare
51 likes
Stop Scrolling and Check Out These Top Amazon Finds for Saturday!
#amazon #amazonfinds #amazondiscounts #amazonspringsale #budgetfinds
12 likes
Shadow Work Saturday - Journal Prompts
Welcome to our first ever Shadow Work Saturday — where we take a gentle peek into the parts of ourselves we usually keep hidden… but we do it with compassion, curiosity, and maybe even a little glitter. 🖤💫 This week’s prompt: “What part of myself do I try to hide from others, and why?” ✨ Bonu
8 likes
Saturday night 🤍
Me and this cold ass weather 😩😩😩 #howstheweather #winter #fyp #viral #weather
5 likes
Healing While Still Hurting
Some days I’m full of light, other days I carry a quiet heaviness. I’m bold yet shy, loving yet guarded. Healing isn’t a straight line — it’s learning how to grow while you’re still working through the pain. I’m still finding my balance, and that’s okay. #healingjourney #functionaldepression
2 likes
Saturday Blessings
Good morning family and friends, I hope you have a wonderful and blessed day!
3 likes
Saturday morning vibes ✨
There is absolutely nothing wrong with RESETTING. Sometimes we all just need a moment or a day to just reset and pull yourself back together. I have to be honest I’ve been in a funk for almost a month now. I allowed a setback to KEEP me back. Mentally, emotionally and spiritually. But TODAY I wok
17 likes
Read these quotes..📖❤️🩹
Purchased from: TIKTOK SHOP 🙂↕️ ⭐️Overall rating: 10/10: I love it , it’s so deep, it feels like the book kinda knows how you feeling in a way. Hopefully it’ll help those who can’t heal or move on .🥹🙏 and it’s for all people ✨ #readingquotes #spiritualjourney #viraltiktok #follow #f
13 likes
Home rules I grew up with & still follow🏠
Growing up, my mom had a set of simple home rules that somehow made life easier. Now, as an adult with my own house, I realize how much wisdom they held: 🛏️ Make your bed — a small habit, big energy shift. 🍽️ Clean the sink before bed — mornings feel peaceful. 🌿 Open the windows — fresh air =
88 likes
The perfect breakfast for a Saturday morning 🍳🥞🧇
Indulge in comfort food heaven with these crispy tater tots smothered in rich, homemade sausage gravy! 🍽️✨ Perfect for brunch, dinner, or any time you crave something savory and satisfying. 😋 Tater Tots with Sausage Gravy Recipe ⬇️⬇️ Ingredients: - 1 bag (32 oz) frozen tater tots - 1 lb bre
670 likes
A Prayer for the Woman Hurting Tonight
This is for the woman who feels tired in places she can’t explain. The one holding back tears. The one healing from things she never got an apology for. The one who feels forgotten, overlooked, or unseen, even by God sometimes. This prayer is for you. For your quiet pain. For your shaking coura
19 likes
To the hurting mom 🤍
To the hurting mom… 🤍 I know some days feel heavier than others. The pressure. The exhaustion. The emotions you try to carry quietly. But you are not weak for feeling overwhelmed. God still sees you. God still loves you. And grace still covers you. If you’re carrying a he
77 likes
hurting self
1 like
Saturday Morning in my life as a college student
I love Saturday mornings and all of the free time. Today I had a ton of work to do because of my upcoming exams so my friends and I got bagels first thing in the morning to start the day off right. After that I pretty much just sat outside studying and finishing my assignments. #lemon8college #l
11 likes
Happy Saturday ✨💕
Sisters … this scripture is really a heart check. God is reminding us who we are before He tells us how to act. He’s like, “You’re already chosen. You’re already loved. You already belong to Me.” So now, move like it. Not from hurt, not from pride, not from defensiveness but from love. When lif
26 likes
Saturday night in ~ New Moon edition✨🧘🏻♀️
Nights like these remind me of how much I love my own company. Cozy, calm & grounding—just what I needed under the new moon’s quiet energy🌑 What’s your favorite way to spend a quiet evening to yourself? #lemon8diarychallenge #newmoon #cozy ⭐️Overall rating: 10/10
11 likes
7 things hurting my relationship with God
This is a wordy one, I know. I don't wanna do too many parts so 😭 been in the thicknof it for the past several weeks. Hope this resonates with someone.
0 likes
PTSD and still thriving let’s keep going
I am the face of PTSD! You may be wondering, Wait what I didn't know she was in the military. Well I wasn't and I'm grateful to the men and women who have served for us and those that suffer from this illness. However, PTSD can be caused many different ways. For me it derived from chil
4 likes
See more