Oh Yeah, I’m Autistic

4/30 Edited to

... Read moreAs someone who has navigated life on the autism spectrum, I can deeply relate to the sensation of suddenly feeling unsettled when plans shift, even in small ways. It’s not just about preference but a fundamental need for predictability and routine that helps keep our nervous systems calm. For me, the initial reaction to a changed plan often feels disproportionate, as described here—there’s an internal surge of frustration or anxiety that might seem minor to others but is quite significant internally. What has helped me cope is acknowledging these feelings instead of suppressing them. I try to take a moment to breathe and remind myself that change is a natural part of life and doesn’t mean something negative is happening. Using visual schedules or written confirmations of plans in advance also minimizes the surprises, allowing more mental preparation time. Moreover, communicating openly with friends and family about how even small changes affect me has been a game-changer. It creates understanding and allows them to support me better, whether that means providing reassurances or negotiating changes more gently. This experience highlights how our nervous systems are wired differently and why sensory and emotional regulation strategies are vital. Sharing these insights with the neurodivergent community can foster empathy and reduce misunderstandings. If you’re autistic or neurodivergent, know that it’s okay to need extra time or support when plan changes occur—honoring your experience is part of self-care and well-being.

6 comments

itzzkota's images
itzzkota

So relatable! Small changes freak me out at first but it takes me longer than others to adjust

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BossMamaBear's images
BossMamaBear

thanks for sharing 👍🏻 😊

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