Herb of the Day: Rue 🪴 part 2🌸🌸🌸
Hey everyone! I often get asked, 'what is rue used for in cooking?' It’s a super interesting question because while Rue, or *Ruta graveolens*, has a long history, its culinary use is quite specific and comes with a few important caveats. Personally, when I first learned about Rue, I was surprised to find it's not a common kitchen herb today in the same way basil or rosemary are. Historically, Rue was indeed used in cooking, particularly in ancient Roman and certain Mediterranean cuisines. It was typically added in very small quantities to strong-flavored dishes, sometimes to cheeses, sauces, or even some alcoholic beverages like grappa, for its distinctive, slightly bitter, and aromatic taste. Think of it more as a pungent spice to be used with extreme moderation, rather than a leafy green to toss into a salad! The reason for this caution is that Rue contains compounds that can be toxic in larger doses and can cause photosensitivity. So, if you ever come across a traditional recipe that calls for Rue, remember that 'a little goes a very long way' is the golden rule, and it's generally not recommended for regular culinary use without expert guidance. Instead, where Rue truly shines is in its incredible medicinal and spiritual applications, as many of you might already know from my other posts! My journey with this herb has really opened my eyes to its multifaceted power. For example, did you know it’s been traditionally used for its antifungal, antispasmodic, and antibacterial properties? I've heard stories of it helping to manage eczema flare-ups and soothing muscle pain – though always consult a healthcare professional for medical advice, of course! The OCR findings also highlight its anti-inflammatory and antithrombotic qualities, often attributed to compounds like rutin, which can aid with circulation and support overall health. Beyond the physical, Rue is a powerhouse in the realm of spiritual protection and cleansing. It’s frequently mentioned for hex-breaking, purification, and safeguarding against the 'evil eye.' I've personally found it a powerful ally in creating protective spaces and for returning negative energy to its source. The idea of using it in spiritual war water or burning it for exorcism might sound intense, but it speaks to its potent energetic vibration. Whether you're looking to shield your home or yourself, Rue offers a profound sense of energetic defense. There are also various ways people traditionally prepare Rue for its benefits. The OCR mentions raw infusion, poultice, liquid extract, tincture, essential oil, cream, and even capsules. Each method has its own purpose, from topical applications for skin issues to internal use for aiding digestion or relieving pain. It's fascinating how one herb can offer so many different forms of support, whether you're working with it for its healing properties or its protective magic! So, while it might not be joining your spice rack anytime soon, Rue definitely deserves a spot in your herb cabinet for its incredible historical, medicinal, and spiritual significance.






