51.2K followers

Follow

Follow

Follow

1/5

381 saved

1483

25

3 things to STOP doing to actually lose weight 💪🏽

Doing these things is only prolonging what you see in the mirror 🤷🏽‍♀️

You need to be more intentional with your actions/habits in order to actually see the results you want.

Create a plan based on the changes that you want to see in your body.

Start tracking your food to pinpoint where you need to start making changes with your diet. Meal prepping saves you time and money while keeping you on track to hit your goals. NO IMPULSIVE EATING!

Stop letting the scale determine your “success”, it’s not the most accurate way to track your progress.

I have so many more helpful tips coming so follow for more 🥳❤️

What are you struggling with when it comes to weight loss?

.

.

.

#lemon8partner #summerbod #bodytransformation #weightlosstips #gymtips #fitnessjourney #workoutmotivation #caloriedefecit #mealprep #workoutroutine

2024/6/14 Edited to

To truly succeed in your weight loss journey, it's essential to adopt a new mindset towards both food and fitness. Understanding that weight loss is a gradual process instead of a rapid change can help reframe your goals. Begin by focusing on sustainable habits rather than extreme diets. Nutrition is key; prioritize whole foods, rather than processed options, to promote satiety and health. Utilize tools like food journals or apps to become aware of your eating patterns and adjust accordingly. Moreover, establish a workout routine that consists of both cardio and strength training, as building muscle can enhance your metabolism. Beyond measuring progress solely through the scale, consider taking body measurements or progress photos to visually track your changes. Community support, whether online or in-person, can also provide encouragement and accountability throughout your fitness journey. Remember, consistency is more important than perfection. Celebrate small victories, and stay focused on your long-term goals for lasting success!

25 comments

damn you looking good woman. keep up🔥❤️

😱 BIG PRESSURE 💣💎✨️ 💯 💫 💪

See more comments

Related posts

🚀 The Easiest Way to Lose Weight (Backed by Scienc

🚀 The Easiest Way to Lose Weight (Backed by Science!) 🚀 Stop wasting time with fad diets. This proven method actually works—without extreme effort! ✅ No exercise ✅ No strict diets ✅ Just real, lasting results! 🔗 Find out more—link in bio! #TransformYourBody #MeltFatEasily #Weig

13.8K likes

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.2K likes

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2902 likes

QUICK WAYS TO ACTUALLY LOSE WEIGHT

This is the most simple weight loss post I’ve made. There’s more posts with details on my page :) EDIT: Hey guys, this doesn’t mean you have to fast. You also do NOT have to start off fasting the same times I do, you don’t have to fast everyday, you don’t have to fast at all. If you do everythi

16K likes

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.1K likes

how to lose weight fast!! <3

• Eat Healthy - Eating healthy doesn’t mean no carbs no junk food EVER! - Make sure that 95% of what you are putting in your body is good and nutritious! - Cut out foods that cause you to bloat and feel icky - Give yourself cheat days, it is okay! Just make sure they aren’t all the time, but ar

4330 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9224 likes

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2062 likes

The Japanese way to lose weight

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

1055 likes

This is basically, how to lose weight

(Eat Less + Move More) × Consistency = Results🫡 #weightlosstipsandtricks #supremekenkai

1196 likes

habits that helped me lose weight & keep it off

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

3119 likes

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1732 likes

HOW TO ACTUALLY LOSE WEIGHT

#losingtheweight #bodytransformation #gettingfit #howtoloseweight #weightlosstips #healthylifestyle2024

3845 likes

Cardio Secrets to Lose Weight & Face Fat

Struggling with stubborn face fat and overall weight loss? Same here! After trying tons of workouts, I found these cardio exercises + clean eating actually make a difference. Walking/Jogging: 30-45 mins daily at a steady pace Stair master: 15-20 mins at level 6-8 feel the burn but don’t overdo i

1281 likes

weight loss tips that actually worked 🫶

#weightlosstipsandtricks #weightlosshabits #weightlossandfatloss #weightlosstipsandtricks #weightlossglowup

2241 likes

How to lose weight

How to lose weight… 1. Listen the only way to lose weight is staying in a calorie deficit. Make sure your meals fit macros to help maintain a healthy diet. Example (high protein, low carb) breakfast •oatmeal •eggs •veggies and fruit This will help you lose fat fast! 2. Exercise, make sure to

4409 likes

How to actually lose weight!<3

Tips for losing weight ask me in comments if you have questions!🤍 #how to lose weight #weight #losing weight #wieghtloss #healthyfood #workout #koreanhiitworkouts #hina #lightsum #pilatesprincess

221 likes

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2370 likes

if i had to lose weight all over again

these are all things i have found to work best for me along my weightloss journey and things i wish i learned earlier! however, not everything works for everyone, so take what applies and try something new😊 overall, i would say it is really important to focus on BALANCE. this is my key word and

5054 likes

Lose Weight with ✨Taylor Swift ✨Treadmill Workouts

Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh

505 likes

✨Tips on how to lose weight (no exercise needed)✨

The tips in this slide show are what helped me in reaching my goals in my weight loss journey. So far I have lost 30lbs in just the span of 3 months. If you all like this version lmk if y’all would like a part 2 of some of the exercises I did during that time. Lmk if you have any questions

9656 likes

What Doesn’t Matter for Weight Loss

If you’ve been struggling with weight loss, you might be focusing on things that don’t actually matter. Let’s clear up some common myths so you can stop wasting time and see real results. #positiveenergy #lemon8challenge #weightlosslifestyle #weightlossinspirationforwomen #losewight

958 likes

Things I’m doing to lose 10lbs by Christmas

I’m going to commit to this, and baby one thing I can do is eat chicken in different ways so I just have to stay committed! The tea is great, and moving my body during walks should get me down to my goal which is 155 🙂‍↔️ #weightlosstips #weightlossjouney #Lemon8Diary #weightlossdiet #hol

820 likes

Things I did to lose10 lbs

Here are 6 things I did to lose weight: 1. I minimized my meals down, instead having a full plate of food. - the way I portion my foods is by visualizing the plate being cut into four pieces, and I leave one area empty. I did this when I first started. Now I minimized my portions down to fit h

850 likes

How to lose weight doing kpop dances <3

#kpop #kworkout #hourglassworkout #katseye #weightlossandfatloss

398 likes

PCOS Lunch Idea for Weight Loss

If you’re trying to reverse your symptoms and lose weight, keep the meals simple! High protein with healthy fats and low gi carbs! It doesn’t have to be complicated but most important… Make sure you’re eating enough food daily to support your metabolic and hormonal health :)

605 likes

#fitgirl #lemon8challenge These apps helped me lose weight & actually stick to it!📱🔥 From planning groceries to tracking calories, checking ingredients, building cardio, and customizing my workouts these apps made the process way easier and more doable!🙌 ✨ Grocery Apps = budget-fr

482 likes

YouTubers That Helped Me Lose Weight 💪🏋️‍♀️

#whatieatinaday #lemon8challenge As a mom of 4, I never have time to head to the gym so I decided to work out at home. I went on YouTube and search for channels for exercise so I can lose my baby weight. As of today, I am down 18 POUNDS! I still have more to go. I’m so proud of myself but I

2142 likes

APPS THAT HELPED ME LOSE WEIGHT FOR FREE

These apps are free! And they helped me lose 22 pounds (I stopped doing these and gained it all back so I’m back on these and am losing weight again!) 1. Flat Tummy This app has 30 day workout challenges at beginner, intermediate and advanced for different parts of the body! They also offer so

4027 likes

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

12.2K likes

DO THESE 5 THINGS TO LOSE WEIGHT EFFECTIVELY 📉

If you’re looking to kick off your weight loss journey, here are 5 tips you can incorporate into your routine NOW. Reminder: consistency is key. Allow yourself 10-14 days before seeing the full effects <3 1: up your protein & veggies ~ upping both protein and veggies helps to keep you ful

198 likes

How I motivated myself to actually lose weight

#weightloss #weightlosstipsandtricks #weightlossandfatloss

369 likes

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

927 likes

I drink these for weight loss

Don’t forget to leave a follow🥰 Read below for full benefits Benefits of Apple Cider Vinegar (ACV): -Curbs cravings -Supports digestion -Balances blood sugar -Enhances metabolism -Promotes fullness Benefits of Ginger, Turmeric, and Lemon Mix: Ginger: Boosts metabolism, reduces bloatin

733 likes

Things I did to lose my belly fat

#slimwaist #slimwaistips #slimbody #fatloss #fyp

6 likes

How to lose weight: sustainably🏋️‍♂️

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

21 likes

I Tried Everything to Lose Weight… Until I Finally

For years, I felt stuck in a cycle—start strong, cave to cravings, promise to start over Monday. No matter how badly I wanted results, I couldn’t seem to stay consistent. And it wasn’t a willpower problem… it was a hormone problem. Once I supported my cortisol levels and gave my body what it ac

107 likes

Do These 5 Things To Lose Weight

Struggling to shed those extra pounds or even get the ball rolling? 1. Wake up 15 minutes earlier for a quick workout Burns calories quick and It’s a small time investment. 2. Swap your evening TV snack for a protein shake. This keeps you full, curbs late-night cravings, and supports mu

49 likes

Why Didn’t Exercise Help Me Lose Weight? 🤔

Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to

785 likes

Hot girl tips to lose weight

#tipsforweightloss #weightlostips #Lemon8Diary #bodytransformation #embracevulnerability

46 likes

STOP doing these if you’re trying to lose weight

Bloated. Exhausted. Irritable. Stressed. Crashing every single day around 3pm. It’s not just in your head. What’s actually happening Your hormones are out of sync. Your cortisol is running high. And your body is stuck in survival mode. Here are 6 things to STOP doing if you actually

21 likes

Healthy fats help you lose weight & glow up skin

For years, we’ve heard fat was the enemy—but that’s totally a myth. Healthy fats are your best friends when it comes to weight loss and getting that radiant glow. Here’s why you need healthy fats daily: ✨ Keeps You Full: Reduces cravings by keeping you satisfied longer, making weight loss easier.

275 likes

Things That Made Me Gain Weight

Vulnerability 🤍 My Story: the post 🤍 How I Felt: overwhelmed 🤍 My Takeaways: Put Yourself First

833 likes

Things I’d do to lose weight

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

63 likes

HOW TO *ACTUALLY* LOSE FAT FOR SUMMER

how to *actually* lost fat✨ ok no bs here. there are no magic supplements or fad diets that can help you achieve a sustainable fat loss journey! there is some work that you have to put in! BUT, it’s actually not all that overwhelming. for me, the biggest transformations have come from the smallest

286 likes

How to actually lose weight with benefits!

This worked so well for me I hope it works for you all! 😃

241 likes

Salads That Helped Me Lose Weight & Reduce Bloat 🫶

These are some of the salads that helped me lose weight, reduce bloat, and actually feel good in my body again 🥗✨ I’m not eating less—I’m eating smarter. These meals support hormone balance, digestion, and blood sugar (which = less cravings, better energy, and less water retention). Each sala

177 likes

LAZY AND WANT TO LOSE WEIGHT? TRY THESE TIPS! 🔥

Let’s be real. If you’re looking for a weight loss plan that doesn’t involve waking up at 5am, surviving on air and cucumbers, or selling your soul to the gym… you’re in the right place. We’re doing this the lazy girl way—because results should come with ✨minimal chaos✨. Let’s get into these no-ef

294 likes

GET TONED AND LOSE FAT BY DOING THESE 3 THINGS!

Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need

100 likes

LOSE WEIGHT IN 30 DAYS WITH THIS CHALLENGE!

If you are looking to kick off your weight loss journey, here are simple habits to add into your routine over the next 30 days. This challenge is beginner friendly and will help you to form healthy habits in the next month. 1: groceries ~ stock up on groceries that are going to fuel your body (e

97 likes

Why you’re not seeing weight loss

It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to

1554 likes

See more