How to plan your meals for weight loss
Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years.
I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option rather than the healthier one. I understand it from all angles trust me, because what I haven’t been through, I have clients who have.
With posts like these and my cooking videos and “what I eat”, I hope that I can be a helpful tool to get you on track and keep you there 💪🏽
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Meal planning is a crucial aspect of successful weight loss. By focusing on high-quality protein, healthy carbohydrates, and an array of vegetables, you can create satisfying meals that help you feel fuller longer. Protein sources such as chicken, turkey, and plant-based options like legumes are not only essential for muscle preservation during weight loss but also play a significant role in reducing cravings. Choosing the right carbs is equally important; options like brown rice, quinoa, and sweet potatoes serve as excellent fuel without contributing to weight gain when consumed in appropriate portions. Moreover, incorporating a variety of colorful vegetables into your meals not only enhances flavor but also promotes overall health through essential nutrients and antioxidants. Don't forget to make meal prepping an integral part of your routine! It can save you time and keep you focused on your diet goals. Embrace these strategies, stay consistent, and watch your weight loss transformation unfold!
Let’s not do this. You had surgery. Congratulations.