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What I eat - fatloss edition

When I say that burger bowl was so good I’m going to meal prep again next week and I’ll be sure to record a video. It was super quick and inexpensive to make, with 450 calories and 35grams of protein.

At the beginning of March, I began fasting from multiple things for the month, fast food, and eating out being one of them. So I’ve been cooking all of my food at home and when I say I have saved so much money this month. On top of the fact that I have seen my waist, literally start to disappear. That’s why I preach so much about how important it is to control the ingredients and portions of your food.

How much do you spend a month of fast food or eating out?

#whatiateinadayforweightloss #weightlossfoodideas #lemon8partner #fitnessjourney #summerbod

2025/4/3 Edited to

Focusing on weight loss doesn't mean sacrificing taste! The burger bowl combines nutritious ingredients like diced sweet potatoes, ground turkey, bell peppers, and romaine lettuce, topped with a tasty yogurt-based sauce. By meal prepping with such recipes, you can control the ingredients and portions. For dinner, consider switching things up with a flavorful Chipotle bowl featuring diced chicken, bell peppers, onions, and salsa for an additional healthy meal. Eating at home provides not just savings, but also the advantage of knowing exactly what goes into your meals, helping you manage your calorie intake effectively. Tracking your fast food habits can shed light on potential savings; how much do you typically spend? Connect with like-minded individuals on platforms like Lemon8 using hashtags such as #whatiateinadayforweightloss and #weightlossfoodideas. Embrace your fitness journey with delicious recipes while working towards that summer body!

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Coach ShirleyAnn

I take my bifocals shopping with me to make sure I read every ingredients on every package. One that really sticks out to me is maltodextrin, propylene glycol, natural flavoring, etc. I try to shop for items that do not have an ingredient label such as fruits and vegetables. I love dessert though. And behold, God has blessed me with a product that literally taste like a milkshake. I have to share the ingredients with you. It’s late night night thanks for sharing.

Coach ShirleyAnn

I eat out ONLY ONLY for a seafood boil maybe twice a month. I absolutely love pre-prepping making my own meals and desserts. So what kind of treat do you have?

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