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We do not suffer because of cruel life, but because we do not accept it.

We do not suffer because life is cruel.

But because we do not accept the truth of life...💕

# Nightmare in the bodyA good book from the Silver Garden has been pickled for 5 years, just picked up 😆 and just read less than 100 pages, can't wait for the review until having to come to the preview first. Every book has its moments, so recommend to buy first, haha.

🍀

Many human suffering does not start from bad events, but from denying what really happened, we suffer from love, from loss, and from attachment, but what makes the suffering harder is lying to ourselves, "We're okay," and the inside is falling.

🍀

The job of healing is not to make pain disappear, but to help us to accept, experience and live with the truth, both beautiful and painful aspects of life.

🍀

Every human needs intimacy, attachment and listening more than the modern world accepts.

🍀

No matter how successful we are, if these basic needs are overlooked, life is still imperfect.

🍀

Surprisingly, treatment systems often focus on "symptoms" rather than asking what makes a person so desperate.

🍀

We spend a lot of time controlling behavior, but we spend a lot of time understanding the human heart, what they love, who they care about, what makes them want to live, when these are the ecosystems of life and the keys to real healing.

Because before repairing life

We have to be honest with our lives first...

📚# The world of readers # bookreview # The money garden has come # Book review

2/2 Edited to

... Read moreในชีวิตจริงผมพบว่าความทุกข์ใจนั้นมักไม่ได้มาจากเหตุการณ์เลวร้ายโดยตรง หากแต่เกิดจากการที่เราไม่ยอมรับหรือหนีความจริงที่เกิดขึ้น เช่น การสูญเสียหรือความผิดหวังในความสัมพันธ์ ความสามารถในการยอมรับความจริงอย่างตรงไปตรงมาช่วยให้เราเริ่มเยียวยาตัวเองและกลับมามีความสงบใจได้มากขึ้น หนังสือ ฝันร้ายในร่างกาย ที่กล่าวถึงในบทความนี้ ถือเป็นตัวอย่างที่ดีในการช่วยให้เราค่อยๆ เข้าใจและใช้ความรู้สึกเจ็บปวดเป็นจุดเริ่มต้นของการเยียวยา ไม่ใช่แค่ปกปิดหรือทำเป็นโอเค ทั้งยังสะท้อนว่าการได้รับการรับฟังและมีความสัมพันธ์ที่อบอุ่น เป็นปัจจัยสำคัญที่ช่วยให้ใจเราเข้มแข็งขึ้น แม้ในยามที่เราดูเหมือนไม่สมบูรณ์ก็ตาม สิ่งที่ผมสัมผัสได้จากประสบการณ์ส่วนตัวคือ ระบบการดูแลสุขภาพจิตหลายครั้งให้ความสำคัญกับการรักษาอาการมากกว่าที่จะเข้าใจความเจ็บปวดที่แท้จริงของแต่ละคน การเปิดใจพูดคุยและยอมรับว่าชีวิตมีทั้งด้านสวยงามและความเจ็บปวดนั้น ช่วยให้เรามีทัศนคติที่ดีกับตัวเองและชีวิตมากขึ้น สุดท้าย ความทุกข์ที่แท้จริงจะลดลงได้เมื่อเราซื่อสัตย์กับตัวเองและยอมรับทุกความรู้สึก ไม่ถูกบังคับว่าจะต้องโอเคเสมอ เพราะนี่คือกุญแจสำคัญในการเริ่มซ่อมชีวิตและค้นหาเส้นทางไปสู่ความสุขที่แท้จริง

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