We just keep running

What else should i post? #runningaesthetic #runninginstyle #Fitness #tips #runningtips #plussize #weightloss #21daychallenge #lemon8diarychallenge #fyp

My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t

1. Drinking water and stretching is so so important. I blamed my tight muscles and stiff legs on each new pair of running shoes but it wasn’t until I really started prepping my body that i understood I could prevent this. If I plan on going for a morning run I’ll make sure to drink at least half

Staying motivated to be consistent with your training can be hard, especially during the summer or off-season! Utilize these running tips to keep morale high and avoid burnout! #letschat #lemon8diary #runner #runningtips #runningmotivation #runninginspo #marathontraining #cros

If you want to start running and actually enjoy it follow these simple tips! 1. Make sure you have good running shoes! It’s very important especially if you plan on putting in some miles! You don’t want to injury yourself! 2. Start off slow! Go for a mile and then keep going if that’s easy. Don

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

The Power of Running: Boost Your Mind and Body! Thinking about starting a running routine? Here are two compelling reasons why you should lace up those sneakers and hit the pavement to supercharge your mental and physical health! Mental Health Boost: Running isn't just about strengtheni

Here are some tips to help make running more enjoyable! I used to prefer running alone, but I’ve now realized running with a friend is so much more fun and it helps hold you accountable and bring more energy! PACE DOES NOT MATTER! Especially for a newer runner you want to go at a super slow pace to

I just started running and actively moving my body about 4 months ago. No I am no expert and I still have a lot to learn but here are few things I’ve learned since starting this journey!! 🏃🏽‍♀️ What are some things you wish you knew before you started running? #runningtips #runningbeginne

If your iPhone keeps yelling “Storage Almost Full” at you… you're not alone 😭📱 Photos, videos, screenshots, apps you forgot existed… they all pile up so fast. So I put together a few super quick, super easy tricks that actually free up space without deleting anything important. We’re talki

Here are my tips for how to start running as a complete beginner! I definitely do not consider myself an expert in the topic, but I have fallen in love with running over the past few months and here is how I got started! 1. Find Your Why- Getting the initial motivation to start is one of most i

I never really liked running, but now I find it a release. Race days are so fun, and having someone to keep you accountable and active is even better!! Don’t forget to reward yourself with new shoes or a tasty yogurt bowl after a good run. #running #summerbod #embracevulnerability #unfiltere

At first, I thought I had to push hard every time I ran. I’d gas out fast, feel discouraged, and honestly dread running. Learning to pace myself changed everything.⭐️ #runningtips #paceyourself #beginnerrunner #wellnessjourney Here’s what helped: 🏃‍♀️Run at a pace where you can talk. If y

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

Here are a few tips! Like, share, and follow me on @Strava!

#runningaesthetic #runnerforlife #runnerlife #runningoutside #runninglifestyle