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Currently Bulking Eating 3200 Calories

Right now I’m eating 3200 cal and 200 g of protein.

Committing to a one year bulk.

Goals for this year is to:

Squat 315 pounds

Bench press, 315 pounds

Dead lift 405 pounds

Weighted pull-up 75 pounds

Weighted dip 100 pounds

#Gym #Health #Fitness #Goals

2025/1/9 Edited to

Currently bulking requires careful meal planning and attention to macronutrient ratios. Consuming 3200 calories is essential for muscle gain, especially when aiming for high protein intake, around 200 grams per day. Proper nutrition supports strength training, where my goals this year include squatting 315 pounds, deadlifting 405 pounds, and achieving weighted pull-ups and dips of 75 and 100 pounds respectively. To successfully bulk, it’s important to track your intake and adjust as needed based on progress. Focus on nutrient-dense foods that provide the necessary calories without excessive fats. Good sources include lean meats, whole grains, dairy, nuts, and legumes. Additionally, staying hydrated and incorporating adequate rest into your routine are crucial for recovery and progress. With consistency and dedication, anyone can achieve their fitness goals and enjoy the bulking process!

24 comments

Wow , looking mighty fine 👍🏽

😍Im at like 1500 Cal a day and my tummy is soo cute!! 🥰 Good progression 😊

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