When it comes to grocery shopping , I like to get as much as I can from the farmer’s market🌱🥝🥬Especially with all of the sus things they’re finding in conventional grocery stores nowadays! Here are some of the products I look forward to getting every week at the farmer’s market to support gut he

Just got my thrive order in! This batch was fully intentional and can be versatile in use. - Coconut water for hydration. Is high in Potassium. Great for restoring minerals into your water or as an Elixr. - Collagen: To be used for multiple beverages- supports the production of healthy hair,

My skin is very sensitive to hormone fluctuations so this is what I do to help 🤍 fungal acne = small white heads & under the skin acne can be caused by candida overgrowths in the gut! to fix this imbalance, I take supplements that are anti fungal, eat a low carb diet, & take apple cider

diet directly impacts 🐱 health! more below ↴ our gut microbiome & vaginal microbiome are connected so gut imbalances & inflammation from diet can transfer down! Soo what we eat 1000% affects our feminine health!! Here are good foods to eat 🥹 leafy greens: kale, spinach, broccoli, l

i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas

Key take away from each book 1. The psychology of money •Wealth vs. Richness: Wealth is what you don’t see; it's the savings and investments, while richness is often visible spending. True wealth is often hidden. •Luck and Risk: Financial success involves a mix of luck and risk. Recognizing

🌟 Meet My Hydration Sidekick! 🌟 Introducing my trusty 40oz Manna Atlas Tumbler, a.k.a. the Stanley dupe that I never knew I needed! This bad boy keeps my drinks ice cold for hours, even when I’m chasing after the kids or creating content that’s too hot to handle. 🔥 🎨 Decorated with a collecti

I love a good #minihaul from #sprouts . They literally have something for EVERYTHING. 😍 I couldn’t believe they have probiotic coconut water! 💦 🥥😍 I also purchased the Garden of Life. Dr.Formulated probiotic pills. I love this brand I love all their different probiotic and women’s health s

Inspo: @celes #wellness #health #ashleytrevino #ashtrevino

I began the journey of healing my gut in 2024 but wasn't as consistent as I could be — that's changing for 2025! I'm all in on reseting my gut and feeding my body things that love me back. Here's everything I picked up from my local international market! I'm ditching sweets

Day In My Life 📅 Date: w Manna Uptown 🌅Morning Routine: 🌤Afternoon Routine: 🌃Night Routine: Activities to-do: 🚶🏽‍♀️ Lots of walking

Some of my favorite seasonal produce to pick up in July! Honorable mentions include: 🫐 Blueberries 🍉 Watermelon 🥒 Cucumbers 🍓 Strawberries 🍒 Cherries 🥬 Lettuce 🧄 Garlic I’ve noticed such a positive change in my digestion and gut health since eating seasonally. Produce picked at peak ripen

This past weekend I checked out Mic’s Market in Sewickley! I saw this on my fyp on tik tok, and since i’m new to the area i had to try it myself! While I only got a smoothie, this shop had so much to offer! I highly recommend checking it out the next time you’re in Pittsburgh! #pittsburgh #pitts

The most delicious Korean owned donut shop!! - kolache is my go to breakfast item - I’m addicted to anything with whipped butter cream stuffed in any pastry! ⭐️Overall rating: 5/5 #donuts #donutrecipe #donutshop #korean #pastry #pastries #freshlemon8 #freshbaked #s

Wilmington NC is an adorable little beach town full for history, great food, and unique local shopping 🫶 these are a few of my favorite things to do in Wilmington NC. #ThingsToDo #lemon8challenge #northcarolinatravel #wilmingtonnc #whattodo

At this point, I can fittingly say that farmers market visits are the highlight of my week😂 2025 is the year to embrace being extra earthy and ✨crunchy✨ lol Here are a few of my farmers market favorites that I SPECIFICALLY get at the farmers market because I know they are organic and local, whic

Sis, let’s talk about GUT HEALTH! 🫶🏽 Your gut is like your second brain—keeping it happy can improve digestion, boost your immune system, and even help your skin glow! 😍✨ Here are 4 lactose-free probiotic-packed products I got from Whole Foods that’ll have your tummy doing the happy dance: 💃🏽👇

#veryhealthy #healthy #lifestyle #healthiswealth

My Simple Weekly Rituals for Radiant Health There’s something so calming about this moody indoor lighting and these fresh, chilled cherries in my favorite metal cup. To keep up with my busy schedule, I take 2 capsules of RUNICA 6X daily with my meal to help support my skin health and immune syst

One-week supermodel oatmeal milkshake. It can be used as a meal replacement, low in calories, filling and delicious. They are very suitable for sisters who are in the fat-loss period! Collect them quickly! #milkshake #health #food #recipe #lossweight #healthydrink #eatclean #fatloss #

#health #wellness #insulin #cortisol #guthealth #skinhealth

My bestie (in the pic 💕) and I both work in healthcare—but in two very different worlds. I’m in healthcare strategy/management consulting and she’s thriving in medical device sales. What we do have in common? We both went through intense, months-long job search processes. ➡️ Multiple rounds o