5/14 Edited to

... Read moreChop suey is a versatile and popular Asian fusion dish that I have enjoyed making at home, especially when using products from TruMade Foods. What I love most about this particular chop suey recipe is that it contains no added sugar, which makes it a great option for anyone trying to maintain a healthier lifestyle without compromising on flavor. When preparing chop suey, I usually use a colorful mix of fresh vegetables like bell peppers, carrots, bean sprouts, and cabbage to provide a delightful crunch and a rich variety of nutrients. The key to keeping the dish healthy is choosing sauces and ingredients free from added sugars and unnecessary preservatives, which is why TruMade Foods’ product line is perfect. In my experience, cooking chop suey with a balance of high-quality protein, such as chicken or tofu, along with the vibrant veggies results in a satisfying meal that's great for lunch or dinner. This dish embraces the Asian fusion approach by blending tastes and textures that make each bite enjoyable and sustaining. Additionally, this no-sugar version aligns well with clean eating principles, helping to reduce sugar intake without sacrificing taste. If you’re interested in trying out this recipe, focus on fresh ingredients, avoid sugary sauces, and consider adding aromatics like garlic, ginger, and green onions to enhance the depth of flavor. This approach to chop suey has become one of my favorite go-to meals, especially when I want something quick, nutritious, and delicious that fits into a healthy dietary routine.

1 comment

TheRealKetchupGuy's images
TheRealKetchupGuyCreator

🔥🥫💪🏽🥫🔥🍅🔥🥫🔥🍅

Related posts

A split image showing a woman's glute transformation, with a 'before' photo on the left in a black bikini and an 'after' photo on the right in a brown bikini on a boat, illustrating her progress.
An overhead view of a yogurt bowl filled with white yogurt, topped with dark chocolate chunks, mixed dark berries (raspberries, blueberries), and a drizzle of syrup, with a spoon.
Three bowls on a granite countertop, featuring two salmon bowls with rice, avocado, sweet potato fries, and salmon fillets, alongside a smaller bowl of spinach.
FOODS I ATE TO GROW MY GLUTES 🥑
These are some foods that I ate to grow my glutes and maximize my progress in the gym. Protein and carb sources that are higher in fat, vitamins and minerals are what made the most difference for me. Salmon, eggs, ground beef, avocado, olive oil, grass fed butter, tuna, dark berries, Greek yogu
waddupitsleah

waddupitsleah

1160 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.3K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3534 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4164 likes

A woman in black workout attire takes a mirror selfie in a gym, illustrating her 'before' physique with labels pointing to 'Little Plump' glutes and 'Small Legs' for glute growth transformation.
A woman in olive green workout attire takes a mirror selfie outdoors, illustrating her 'after' physique with labels pointing to 'Fatty' glutes and 'Stronger Legs' after glute growth.
A 'Carb & Protein Breakfast' meal featuring a strawberry smoothie, scrambled eggs, breakfast potatoes, toast, and turkey sausage on a white plate.
FOODS FOR GLUTE GROWTH🍑
Babes your glutes are growing because you’re BARELY EATTINGGGGG. The gym is such a gift sent from heaven but we have to feed our muscles + gains. I was on this journey for about 6 months. Very consistent and made sure to take care of myself by eating the right foods, recovering and having fun wi
Brittany Angelé

Brittany Angelé

5766 likes

She only ate her least favorite foods…
#comedy #funny #fyp #food
ItsLouisAyy

ItsLouisAyy

4538 likes

A woman in a purple sports bra and shorts stands in front of a mirror, representing the 'before' stage of a weight loss journey.
A woman in black athletic wear, including a sports bra, leggings, and headphones, takes a mirror selfie in a gym locker room, representing the 'after' stage of a fitness journey.
Four tilapia lettuce tacos are arranged on a plate, featuring air-fried tilapia, romaine lettuce, and pico de gallo, presented as a healthy meal option.
Foods that took me from this
Looking to eat healthier but tastier? These are some great f the foods i ate that helped me lose 50+ lbs! #weightlosstips #healthyfood #fitnessjourney #whatieatinaday
TinTino

TinTino

12.1K likes

A basket filled with fresh produce like bananas, avocados, strawberries, blueberries, tomatoes, and lemons, with text overlay "EAT THESE FOR LESS BLOATING" introducing foods that help reduce bloating.
A vibrant salad featuring watermelon, cucumber, red onion, and feta cheese, accompanied by a lemon and salt. The text highlights "Foods with WATER" like celery, cucumber, watermelon, zucchini, and oranges for hydration and bloating prevention.
A close-up view of numerous red apple slices. The text describes "Foods with FIBER" such as apples, avocado, bananas, berries, and oats, which aid digestion and regularity.
The foods that helped me feel light, not bloated 🌿
Bloating used to ruin my mornings... until I learned which foods actually support digestion. Now I stick to these gut-friendly picks, and it’s made a huge difference 💫 Try them for a lighter day, especially during hormone shifts! #bloatingrelief #gutfriendlyfoods #wellnessroutine #pco
Hannah G.

Hannah G.

3082 likes

- Laxative Foods for the Tummy Issue Girlies🤍🤭🍎
Helloo, for the longest time, I used to be so embarrassed about my tummy troubles—it felt like no matter what I ate, I was bloated or uncomfortable, and I hated how it made me feel in social situations 🫣 So, I decided to take control and started incorporating high-fiber foods and snacks into my ro
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

2738 likes

A supermarket aisle displays various pre-cut fruits and vegetables. Overlaid text reads 'TOP HYDRATING healthy foods Swipe»' with graphics of cucumber, watermelon, orange, strawberry, and lettuce, highlighting water-rich options.
A white bowl contains numerous slices of fresh cucumber. An overlay states 'Cucumber - 95% Water', emphasizing its high water content.
A white bowl is filled with triangular slices of red watermelon. An overlay indicates 'Watermelon - 92% Water', highlighting its hydrating properties.
💧 Hydrating Foods to Keep You Refreshed All Day! 🥒
Did you know you can boost your hydration through the foods you eat? Water is essential, but these tasty, water-rich foods can help keep you hydrated, energized, and glowing from the inside out! Here are some of my favorite hydrating foods that I love to incorporate into my meals and snacks for a h
Caroline 🫶🏼

Caroline 🫶🏼

3158 likes

🥥🍇🍋hydrating foods + get your vitamins!
also coconut water and herbal teas!🍊🥥😊 check out my post on How To Stay Hydrated, where I talk more about drinking water and doing it right😉💙 #lemon8partner #hydration #healthtips #howto #wellness
Sana

Sana

3325 likes

The image shows a Sam's Club aisle with shelves stocked with products. Overlayed text in pink bubble letters reads 'Sam's Club healthy foods to try,' indicating the article's topic.
A hand holds a bag of 'Ava organics organic coconut crispy rollers.' The product is USDA organic, paleo, with 150 calories per 7-piece serving, made with real organic coconut milk.
A box of 'IQ BAR' 12-bar variety pack is shown. These low-carb bars offer 160-170 calories, 12g plant protein, 1g sugar, and 2-3g net carbs, with Vitamin E benefits.
Healthy Sam’s Club foods to try
🌟NEW POST UP NOW (Sam’s club healthy foods to try part 2!!!)🌟 If you are starting a diet this year, but don’t want to give up the sweets, snacks, and drinks, try these! Sam’s club is super affordable and you get a lot for your money (bulk buying saves!). I also included a couple dinner items! Le
vic✨🧚‍♂️

vic✨🧚‍♂️

7901 likes

A supermarket aisle displays various popcorn bags, with the text overlay "No-Cooking-Needed Foods for Weight Loss." The image introduces convenient snack options for healthy eating.
This image showcases four different protein bars, providing their calorie, protein, and fiber content. They are presented as grab-and-go options for weight loss.
Four refrigerated snack options are displayed, including hard-boiled eggs, egg bites, protein packs, and carrot and guacamole packs, with their calorie and protein/fiber information.
No-Cooking Foods
Here are some of my favorites if you’re needing something on the go 🚘✈️🥨 or can’t cook for any reason. A NOTE! If you’ve been following my recs you may remember I’ve said I don’t love protein bars - and that’s still true! But I know many people love them, so I’ve included my recs And keep swipi
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

972 likes

Foods that are actually unhealthy! Part 1
Juices made out of squeezable fruits (like oranges and grapes) are actually bad for you! Since these fruits have sugar in them, when you turn them into juice, the sugar rushes in instantly and your body consumes sugar way faster than when you eat them. This can cause bloating and if
Arisa_glowup

Arisa_glowup

1420 likes

6 Liver Detox Foods That Actually Work
I used to feel sluggish and bloated until I started paying attention to my liver health. These 6 simple foods—like beets, turmeric, and dark leafy greens—have made a real difference in how I feel every day. They're not trendy superfoods, just real ingredients that support natural detox and help
purelyella

purelyella

109 likes

A grocery basket filled with various items like fruit, a drink, and a pizza box, with text overlay '50+ BEST FOODS for gut health'. The image highlights foods beneficial for gut health.
A grocery store produce aisle featuring fresh vegetables, with an overlay listing prebiotic foods such as chicory root, banana, asparagus, and garlic.
A grocery store produce section displaying fruits and vegetables, with an overlay listing polyphenol-rich foods like dark chocolate, apples, and wild blueberries.
50 foods to eat for gut health 🍋
gut health = healthy serotonin levels which is soo important for winter!! with it getting darker earlier & less sunlight, prioritizing gut health can help support better mood bc … 90ish % of serotonin is made in our gut so what we eat impacts our mood! Having poor gut health can lead to
rachel

rachel

898 likes

Big energy foods vs. little energy foods
In our house, certain foods give us different levels of energy. Some foods give us big energy - those would be meat, fruit, veggies, peanut butter, yogurt… anything that fuels our body in a positive way. Then we have small energy - snacks, sweets, things that might give us a little fuel for our
mama brittany | SAHM

mama brittany | SAHM

362 likes

This image is a title card for "Foods of the Spring Equinox," featuring text on a distressed green wooden background adorned with white, yellow, and blue spring flowers.
This image highlights early spring greens like spinach, arugula, lettuce, and dandelion greens, emphasizing their renewal, fresh energy, and cleansing properties after winter.
This image showcases various herbs like thyme, rosemary, mint, and nettles, detailing their symbolic meanings for wisdom, protection, courage, clarity, vitality, and nourishment.
Spring Equinox Seasonal Foods
The Spring Equinox marks the balance of light and dark — and the beginning of true seasonal momentum. Celebrate with what is naturally available: 🥬 Early greens 🌱 Fresh herbs 🥚 Eggs 🍯 Honey 🍞 Simple breads 🍊 Citrus in warm regions Seasonal food is one of the oldest ways to honor the
Briar

Briar

239 likes

BEST PRE-MADE FOODS FOR WEIGHT LOSS | LOBLAWS‼️
🔥 The best high protein, low calorie pre-made foods you need to grab from Loblaws for your weight loss journey❗️ Cooking at home should always be a priority, but it’s inevitable that at some point you won’t have time to prepare your own food… But that doesn’t mean you can’t stay on track with
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

31 likes

3 foods that helped my stomach flat🌿✨
I never realized how much my bloating and mood swings were tied to hormone health — until I started eating more of these 🌱 Just adding these 3 foods (with less processed stuff) made a real difference for my belly and my skin. Nothing fancy. Just real food + real support ✨💛 #hormonebalance
Hannah G.

Hannah G.

383 likes

A close-up of toast topped with sliced peaches, a creamy spread, and a sprinkle of spice, with a drizzle of honey. The image is titled 'Sensitive Stomach Foods' and includes a ginger icon, introducing a series of food recommendations.
Sensitive Stomach Foods
These are some of my fave foods/drinks for my sensitive stomach! Should I make a part 2? Lmk! #Lemon8Diary #stomachproblems #stomachissues #foodsuggestions #sensitivestomach #lemon8food
Bekah ☆

Bekah ☆

4721 likes

Foods I’ve made since moving💖
#food🙌🔝 #newapartment #cookingathome
Glenpark

Glenpark

18 likes

Foods I prefer to make than buying at the store 🫶🥰
If you like to make homemade things LETS BE FRIENDS ☺️🤍✨ Homemade food has become super important to me & I have loved to go on this journey to learn to make new things from scratch. Will be sharing all the things I make & some new things that I would love to try to make this year! SO FO
gabrielacayli

gabrielacayli

1128 likes

Unaesthetic Foods
Unaesthetic food pics of foods I’ve made and eaten recently!! Everything has been so delicious I truly do love food but we’ve had a tough relationship the past few months and I’m trying to fuel myself more:) #embracevulnerability #foodideas #healing #cooking
Avacunniff

Avacunniff

1241 likes

The image displays the title 'Under-rated Foods for Weight Loss' in white text over a background of many pretzel twists. The bottom left corner has 'lemon8 @dr.rachelpaul' and the bottom right has 'save this' with an arrow.
The image shows various low-calorie drink options, including sparkling beverages, probiotic sodas, and electrolyte drink mixes, with their respective calorie counts. A note advises choosing low-calorie beverages with natural sweeteners.
The image presents 'BIG Serving Size Snacks' like pretzel sticks, bunny crackers, popcorn, and mini crackers, detailing their calorie and portion sizes. A note advises pairing these snacks with protein or fat.
Underrated Foods 🥨🍤
Some of my favorite foods that are truly underrated: 1) yummy 0-added sugar (but not artificially flavored) 2) HUGE serving size snacks (don’t eat them by themselves - eat them with some fat or protein) 3) Seafood… so underrated!! Big portion size and a LOT of protein for a small amount of calo
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

611 likes

Foods that helped heal my gut 🫶🏼🍃
Really focusing on building my gut microbiome made such a difference in my gut health and how I feel #guthealthjourney #guthealth #healthyswaps #guthealthfoods
Heather| Holistic Nurse 🍓

Heather| Holistic Nurse 🍓

43 likes

Recent foods I made
I always forget to take pictures as I’m cooking to show the recipes, but lmk if you have questions! Some really delicious meal preps :) #meals 🍽️ #mealsmadeeasy #mealprep
Grace Brown

Grace Brown

3 likes

Favorite fall foods from this week!
Yummy fall foods I have made and will def. Make again from this week! #fallfood #lemon8challenge #fallfoodideas #fallfoods #fallbakingideas
Eri 🦋

Eri 🦋

654 likes

FOODS YOU THINK ARE HEALTHY, BUT ARENT
here’s the thing, all of these foods have clean alternatives to them. Like more organic versions, less sugar versions, and higher protein versions…. Cleaner versions. Not all of these are bad, you can have them in moderation! I mean I have protein bars in my pantry right now but I don’t indulge i
Morgan 🦈👙🪼

Morgan 🦈👙🪼

3148 likes

✨ Anti-Aging Foods That Help You Look Younger
✨ Anti-Aging Foods That Help You Look Younger Naturally 🌿💛 Did you know that healthy, glowing skin starts with what you eat? ✨ Aging is natural, but the right foods can help nourish your skin, boost collagen, and protect your body from damage caused by stress and free radicals. 🥣 Blueberries ar
Wellness Wise

Wellness Wise

7 likes

As a busy mom, these are Costco foods I never skip and why!
As a busy mom, I NEED meals that are quick, realistic, but still made with better ingredients! These Costco foods I NEVER skip... it saves me on chaotic nights when everyone’s hungry and I don’t have time to cook from scratch and best part, its foods everyone will eat actually 😅 Simple, easy
Crunchy Twin Mom

Crunchy Twin Mom

423 likes

An overhead shot of two healthy food bowls, two drinks, sunglasses, and a phone on a white table. The text overlay reads '5 Foods to AVOID for gut health & inflammation'.
A store shelf displaying various beverages, with a focus on drinks containing sucralose. Text explains sucralose is an artificial sweetener linked to inflammation and impaired intestinal barrier integrity, making it bad for gut health.
A person holding a fast-food tray with fries and a burger in a car. Text advises reducing fast food, especially fries, due to harmful compounds from frying oils and preservatives that disrupt gut health and increase inflammation.
5 foods to avoid for gut health ✨
Reducing these foods helped heal my gut!! When you’re first starting your gut health journey, it’s good to reduce or avoid inflammatory foods to give your gut & immune system time to calm down. Once you feel like you’re in a better spot, you can add back foods you love! Just remember to
rachel

rachel

824 likes

A collage of four images showcasing various gluten-free baking mixes and fruit spreads from a specific brand. Products include Lemon Blueberry Muffin Mix, Carrot Cake Pancake Mix, Strawberries and Cream Pancake Mix, and a Spring Fruit Spreads duo. The text overlay reads 'BETTER GOODS FINDS'.
A hand holds a light blue box of gluten-free lemon blueberry muffin mix, featuring an image of a muffin with blueberries and a lemon slice. The box indicates it makes 12 muffins and is made with real blueberries. Other baking mixes are visible on store shelves.
A hand holds a teal box of gluten-free carrot cake pancake and waffle mix, featuring an image of pancakes with cream and cinnamon sticks. The box indicates it makes about 30 pancakes and is made with real carrots. Other products are visible on store shelves.
Run to walmart for new foods! 🛒bettergoods edition
Spotted these new spring-inspired mixes and spreads from @bettergoods while grocery shopping! From Lemon Blueberry muffins to Strawberries & Cream pancakes (and even Carrot Cake!), I can’t decide which one I’m more excited to whip up first. Everything’s gluten-free and made without artificial f
Nodoka

Nodoka

785 likes

5 foods I ate on repeat during my weightloss!
5 foods I ate on repeat during my weightloss journey 💪 When I was on my calorie deficit I ate a lot of food but I found these are the 5 foods I was eating every single week and made me feel great. Plus I never got sick of because of the many ways you can eat them🔥 Need help with what foods to
Laura

Laura

350 likes

HEALTHY FALL FOODS!!🧡
Healthy Fall foods from Whole Foods!! How good do these look Pumpkin😍 Here’s a full list of the items: - Love Three Wishes cereals! This pumpkin spice flavor is limited edition. I’ve tried all their other flavors so I can’t wait to try this one! - RX Bars in pumpkin spice! - Lesser Evil popcor
meili_zzz

meili_zzz

1241 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

358 likes

Part 1: Foods I’ve made in the last couple months!
I absolutely adore cooking, it’s a release and I’ve grown up cooking my own foods since I was 12! Pic 1: Bowtie pasta with homemade sauce Pic 2: homemade Alfredo sauce with penne noodles! Pic 3: honey garlic bbq chicken with ranch bacon cold pasta salad, baked potato and corn! Pic 4: chicken
Adriana

Adriana

316 likes

Foods I Choose for My Liver
These are the foods I stick to most weeks — simple, easy, and they’ve made me feel so much better. If you're trying to take better care of your liver too, add these to your next grocery list 🛒💚 It’s become part of my routine now #livercare #myshoppinglist #wellnesstip #runicaliver #
purelyella

purelyella

50 likes

A person takes a mirror selfie, with large pink text overlays reading 'STOP EATING THIS' and 'SWIPE' on a light background.
A red bag of Doritos Nacho Cheese flavored tortilla chips is shown, featuring two chips on the front of the packaging.
A person holds a bag of Quest Tortilla Style Protein Chips (Nacho Cheese flavor) by a swimming pool, with 'EAT THIS INSTEAD' text overlay.
if your goal is fat loss, stop eating these foods!
instead try these other lower calorie/higher protein options to fulfill those cravings🍿🍦
steph 🌴

steph 🌴

3240 likes

25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋
1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea
Chalie_Baker

Chalie_Baker

954 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

576 likes

A before-and-after comparison of a person's midsection, showing a fuller stomach at the top and a flatter stomach at the bottom. Text overlay reads: "The 9/9 Fat Loss Food List Lost 20lbs!! Don't Eat These If You Wanna Lose Fat!!"
A list titled "My 9 GO foods" featuring nine circular images of healthy food items: nuts, oats & brown rice, low-fat plain yogurt, Freshmile, leafy greens, lean meats, fish, beans, and low-sugar fruits.
A list titled "My 9 NO foods" featuring nine circular images of foods to avoid: white carbs, processed meats, sweets & candy, chips & cookies, fatty red meats, butter/cream/cheese, sugary drinks, high-sodium pickles, and fried stuff.
STOP Eating These 9 Foods If You Want to Lose Fat
Trying to lose fat but overwhelmed with all the nutrition advice out there? Same. I was done counting every calorie or decoding crazy food labels. So I started following this super simple rule: 👉 9 foods I CAN eat, 9 I AVOID completely — and it seriously works. It’s all about keeping things low
✨GlowCircuit✨

✨GlowCircuit✨

85 likes

My calorie deficit foods!
Here’s some food I’ve made recently that fit into my macros to help me lose weight! Some took more prep time than others but they all were super yummy. I didn’t attach calories because I don’t know if anyone cares about all that..? 🤔 I guess let me know! 🤷🏻‍♀️ Eating this kind of food and taking
it’s_nae

it’s_nae

312 likes

Recent foods I made for me + hubby
Nothing fancy, but love getting into that chef mode Ol #homecooking #homemade #wife #FoodTok #food
alina

alina

5 likes

12 Freezer-Friendly Foods to Keep on Hand
Some ingredients freeze beautifully and will make you wonder why they weren’t already a kitchen staple in cube form. From brown butter to caramelized onions, these freezer gems help streamline prep, reduce waste, and add flavor fast. A few favorite ways they’re used: • Cubes of pesto swirled in
Sydnee Cooke

Sydnee Cooke

67 likes

Exterior view of a Whole Foods Market store with a white overlay text box stating 'Whole Foods Isn't All 'Healthy'... Here Are the Ones That Actually Are'.
A box of Spindrift Island Punch sparkling water, an 8-pack made with real squeezed passion fruit, orange, and guava, displayed in a store aisle.
A hand holding a box of Smash Toasties Concord Grape superfood jam filling pastries, highlighting no refined sugar and 100% whole wheat.
Better for you at Whole Foods
I remember telling my husband I wanted to start shopping at Whole Foods because I just knew they had better options than the stores we were used to. And honestly… I laugh now because I had no idea you still have to navigate those aisles the same way you do anywhere else. The funniest part? I tru
Jasyra RN

Jasyra RN

90 likes

A hand holds two Serenity Kids baby food pouches, Turkey and Bison, in a grocery store aisle. A white dog is superimposed, with text overlays "Baby Food My Dogs Love" and "PERFECT FOR LICK MATS AND MEAL TOPPERS/MIX-INS."
Several Serenity Kids baby food pouches in various flavors like Bison, Turkey, and Beef Pot Roast are displayed on a countertop. Text describes them as nutritious, delicious, and made with clean whole food ingredients for dogs.
Two lick mats, one orange and one blue, are filled with pureed food and bone-shaped dog treats. Text highlights their use for lick mats, meal toppers, travel, and as snacks for dogs.
Dog-Safe Baby Foods For Tasty Treats 🦴🐾
I’ve been buying Serenity Kids Purees for my dogs for years. Not only are they delicious, but they are very nutritious and are made with clean whole food ingredients. These are fantastic for lick mats or as meal toppers/mix-ins! When my dogs are acting a little pickier than usual, these are fun
🌺 Hazel Made 🌺

🌺 Hazel Made 🌺

109 likes

3 foods that finally helped my PCOS belly go down
I’ve tried everything for the lower belly bloat PCOS gave me. These 3 foods? They actually made a difference. Saved my digestion and sanity. 🫣 Which one would you try first? #runica #pcosbellyfix #bloatrelieftips #pcosfriendlyfoods #lemon8daily
Elena S.

Elena S.

152 likes

7 Foods for Clear Skin
Dinner Ingredient Edition: This salad is packed with ingredients that are not only tasty but also great for your skin! 🌿🥗✨ 1. Cucumbers: High in water content, cucumbers hydrate the skin and provide silica, which supports skin elasticity. 2. Red Bell Peppers: Loaded with vitamin C, red bell p
anika🍒

anika🍒

984 likes

Foods my wife and I made 🤍
#foodie
Amari 🥰🌈

Amari 🥰🌈

25 likes

Raw chicken pieces, including wings and drumettes, seasoned with spices in a pan, ready for cooking. The image has a text overlay '01. Random foods part one'.
Cooked chicken pieces, including wings and drumettes, browned and crispy in a pan, showing the result of the cooking process.
A red pan filled with cooked broccoli florets and Brussels sprouts, seasoned and lightly charred, indicating a side dish.
Random foodsssss I made 🤍
Just a random food dump. I’ve been teaching myself how to cook just from the random recipes I see off IG &’ TikTok. Think I’m gonna invest in a cookbook this year ! #salmon #shrimp #rastapasta #cooking #chicken #greenbeans #smokedturkeyneck #newcook #newhobby #cookingwit
Chelsea Alizè

Chelsea Alizè

116 likes

Foods To Avoid For Fertility from a Dietitian
One of my best-performing posts was my 'Foods to Eat for Fertility,' and over 500 of you saved it, which made me so happy! I received a request to create a list of foods to limit or avoid, so, per your request, I've made this list. I am all for a balanced approach, and I believe that
Maya

Maya

757 likes

See more