HELP Me PLEASE! Hair Emergency
Hey everyone, I want to get real with you today about something that’s been weighing on me: MY HAIR 😔
So I feel like when people talk of depression or more specifically postpartum depression they talk about the mental struggles and the emotional aspect of the condition. I don’t see many post talking about some of the physical effects the condition can cause.
For about a year and a half my hair has just been deteriorating. It’s like right after I had my son my hair has been shedding like crazy, I’ve put it in braids thinking I was going to be protecting it. Yet while taking my hair down my hair is coming out with every finger comb at a ridiculous rate. It’s literally heartbreaking and scary. So on top of all the constant mental battles and intrusive thoughts that come with depression now I have to battle my dang hair. Y’ALL THIS SH*T IS TOUGH ‼️
I've been feeling pretty down about it, but I know I'm not alone in this struggle. Have any of you gone through something similar? What helped you get your hair back to being healthy and strong?
📸The first pic was a month before I found out I was pregnant with my 2nd son who will be 2 in December. As you swipe that’s the current condition of my hair. 📸➡️
I’d love to hear your advice and stories. Let’s support each other on this journey. ❤️
For more clarification or background info ask me anything. I’m all for opening up more if it will help any of you help me 🙏🏾
#hairdepression #summerdiary #lemon8contest #embracevulnerability #letschat #adviceisneeded
Oh my goodness, I totally feel you on the post-braid detangling nightmare! It’s like a horror movie sometimes, especially when your hair is already fragile from postpartum changes. I’ve been there, seeing huge clumps of shed hair, and it's truly devastating. I’ve learned a few things over the years that might help with detangling after braids. First, never try to detangle dry hair. Always pre-poo or soak your hair with a cheap conditioner or a detangling spray before you even think about putting a comb through it. I like to section my hair – maybe 4-6 sections – and work on one at a time. I use my fingers first to gently pull apart any large tangles, then a wide-tooth comb, always starting from the ends and working my way up to the roots. Be super patient! It can take hours, but rushing will just cause more breakage and more emotional distress. Understanding your hair type, especially if it's naturally voluminous curly hair like yours sounds, is a game-changer. Curly and coily hair tends to be drier and more prone to tangles and breakage, even without the added stress of postpartum hormones. This means it needs extra moisture and gentle handling, even more so when you're dealing with shed hair after pregnancy. Look for products specifically designed for curly, dry, or damaged hair – think rich conditioners, leave-ins, and oils. Knowing if your hair is fine or thick also helps. Fine curly hair can get weighed down easily, while thick curls might need heavier products to truly penetrate and moisturize. It's tough wanting that long hair aesthetic when you're losing so much hair. The key during this postpartum phase is extreme gentleness. Minimal manipulation is your best friend. Avoid tight hairstyles that pull on your roots, even ponytails. Satin pillowcases can reduce friction and breakage on your very long hair while you sleep. And definitely don't skip trims! Even though you want very long hair, dusting the ends regularly can prevent split ends from traveling up the hair shaft and making your hair look thinner or more tangled hair. When you're seeing more visible scalp or dealing with matted hair, it signals your scalp and strands need some serious TLC. Focus on scalp health – gentle massages can stimulate blood flow. Consider a mild scalp treatment or oil, like jojoba or rosemary oil, which can be really soothing. Diet plays a huge role too; make sure you're getting enough protein, iron, and vitamins. And hydration, both internal (drinking water) and external (moisturizing your hair), is crucial. Remember, this phase is temporary, and countless moms have navigated it. You're not alone, and your hair will get back to its glory!
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