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2.5 dust cope item 🤧

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... Read moreถ้าช่วงไหนฝุ่น PM2.5 หนาๆ เรามักจะมีอาการคัดจมูก แสบจมูก แล้วบางวันก็มี “เลือดออกจมูก” แบบงงๆ (โดยเฉพาะคนเป็นภูมิแพ้หรือสั่งน้ำมูกบ่อย) เลยอยากแชร์วิธีรับมือแบบที่เราใช้จริง เผื่อใครเจอสถานการณ์เดียวกัน 1) ปฐมพยาบาลตอนเลือดออกจมูก (ทำตามนี้ก่อน) - นั่งตัวตรง ก้มหน้าเล็กน้อย (อย่าเงยหน้า) เพื่อไม่ให้เลือดไหลลงคอ - ใช้นิ้วบีบ “ปีกจมูก” (ส่วนที่นิ่มๆ) ให้แน่น ค้าง 10 นาทีเต็ม แล้วค่อยปล่อยเช็ก - ระหว่างบีบ หายใจทางปาก และพยายามอย่าพูด/อย่าขยับจมูกเยอะ - ถ้ามีน้ำแข็ง/เจลเย็น ประคบเบาๆ บริเวณสันจมูกหรือแก้มช่วยให้หลอดเลือดหดตัว 2) สิ่งที่ไม่ควรทำ (หลายคนพลาด) - ไม่ควรเงยหน้า เพราะเลือดอาจไหลลงคอ ทำให้สำลัก/คลื่นไส้ - ไม่ควรสั่งน้ำมูกแรงๆ หรือแคะจมูก หลังเลือดหยุดอย่างน้อย 24 ชม. - เลี่ยงออกแรงหนักๆ ยกของหนัก หรือก้มๆ เงยๆ ช่วงแรก 3) หลังเลือดหยุด: ทำให้โพรงจมูกชุ่มชื้น ลดการระคาย ช่วงฝุ่นหนักๆ โพรงจมูกจะแห้งง่าย เราชอบใช้ “น้ำเกลือล้างจมูก” (หาซื้อได้ตามร้านสะดวกซื้อ) ล้างเบาๆ วันละ 1–2 ครั้ง ช่วยพาฝุ่น/น้ำมูกออก ทำให้โล่งขึ้น แต่ถ้าเพิ่งเลือดหยุดใหม่ๆ ให้พักก่อนและทำอย่างเบามือมากๆ ไม่ฉีดแรง 4) ไอเทมที่เราแนะนำให้พกช่วง PM2.5 - หน้ากากอนามัยแบบ 3D: ใส่แล้วหายใจสะดวกขึ้น ลดการสูดฝุ่นเข้าจมูก (เลือกแบบกระชับ ไม่รั่วข้างๆ) - สเปรย์แอลกอฮอล์: เช็ดโทรศัพท์ มือ และของใช้ที่จับบ่อยๆ ลดสิ่งสกปรกสะสม - สเปรย์พ่นคอ/ลูกอมแก้ระคายคอ: ฝุ่นทำให้คอแห้ง ไอระคายง่าย เราพกไว้สลับใช้ - ยาดม/ยาหม่อง หรือสเปรย์กลิ่นยูคาลิปตัส: ช่วยให้รู้สึกจมูกโล่งก่อนนอน (สำหรับเราช่วยเรื่องความสบาย แต่ไม่ใช่การรักษา) - วิตามินเสริมภูมิ: เรากินเสริมบางช่วงที่พักผ่อนน้อย แต่ก็พยายามกินผักผลไม้และดื่มน้ำให้พอร่วมด้วย 5) เมื่อไหร่ควรไปพบแพทย์ - เลือดไหลไม่หยุดหลังบีบปีกจมูกครบ 20 นาที - เลือดออกบ่อยมาก/ออกทุกวัน หรือออกปริมาณเยอะ - มีอาการหน้ามืด อ่อนเพลีย ใจสั่น หรือสงสัยความดันสูง/ใช้ยาละลายลิ่มเลือด หวังว่าจะช่วยได้ค่ะ ช่วงฝุ่นหนักๆ การทำให้จมูกชุ่มชื้น ใส่หน้ากากให้ถูก และลดการระคาย (ไม่สั่ง/ไม่แคะ) เป็นสิ่งที่ช่วยลดโอกาสเลือดออกจมูกได้เยอะจริงๆ

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