one image a day. cut. keep. move on.

Junk journaling is a wonderfully flexible and personal way to document thoughts, memories, and creativity. The mantra "one image a day. cut. keep. move on." encapsulates a mindful approach to this craft. By selecting just one image daily—whether a photograph, a piece of ephemera, or a stamped design—you're encouraging yourself to focus on small moments and meaningful elements. This daily selection process can help reduce overwhelm and foster a habit of creative commitment. I find that "cutting" serves not only as a physical act of trimming or extracting images but also as a metaphor for letting go of clutter, both materially and mentally. "Keeping" is a way to honor the meaningful pieces and preserve memories or ideas that resonate. Finally, "moving on" is crucial—it prevents stagnation and keeps the journal evolving organically. In my own experience, integrating stamps adds texture and personality to pages, while incorporating hashtags like #junkjournal and #cutkeepmoveon connects me with a supportive community. This process is also therapeutic, allowing emotional expression through art and journaling. For beginners, starting with a simple daily image can build confidence and creativity over time. Remember, the value lies not in perfection but in the personal journey of crafting your story, one image, one cut, one page at a time.