You might need a new doctor 👩‍⚕️ #PCOS

If your doctor’s advice for PCOS is limited to birth control and weight loss... it might be time to find a new doctor with a more holistic and full spectrum approach ✨ PCOS is complex, and a holistic approach can make all the difference. Advocate for yourself and seek out a healthcare provider who truly understands your unique needs. 💪

** This is not medical advice and is a personal opinion. Always consult with a healthcare professional for medical advice. **

#PCOSAwareness #PCOSWarrior #WomensHealth #HolisticHealing #PCOSJourney #TakeControl #healthadvocate #Naturopath

2024/6/13 Edited to

... Read moreWhen navigating PCOS (Polycystic Ovary Syndrome), it's crucial to find a healthcare provider who understands the complexities of the condition. Traditional approaches often rely heavily on birth control pills and weight loss, neglecting the multifaceted nature of PCOS. A comprehensive treatment plan may include dietary adjustments, lifestyle changes, and alternative therapies that address hormonal imbalances, insulin resistance, and overall reproductive health. Holistic approaches focus on empowering patients, enabling them to take control of their health journey. Such plans may involve consultations with nutritionists or naturopaths who can provide personalized guidance on the Best foods to manage symptoms, as well as alternative treatments like acupuncture or herbal medicine. Advocating for oneself is vital; don’t hesitate to ask potential providers about their approaches to PCOS and inquire about their understanding of the condition. Look for doctors in the women's health field who prioritize personalized care and the latest research in managing PCOS. Remember, your health is paramount, and finding the right doctor who recognizes the complexities of PCOS can pave the way for more effective treatment options tailored just for you.

Related posts

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.
An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.
An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.
PCOS CHEAT SHEET! 🌸
Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin
Lushie Club 💖

Lushie Club 💖

23.6K likes

My PCOS Supplement Routine & How They Work ✨💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
caroline 🫶🏼

caroline 🫶🏼

3437 likes

A white plate displays various supplements including capsules, tablets, and gummies, with the text 'Supplements FOR PCOS' overlaid.
Two dark green capsules are shown on a white plate, labeled 'Pre/Probiotics' with text describing their benefits for inflammation, gut microbiome, and vaginal health.
A single yellow tablet is on a white plate, identified as 'Vitamin B12' with text explaining its importance for those taking Metformin for PCOS.
Supplements for PCOS🫶
PCOS is very frustrating condition that so many women struggle with! Symptoms from PCOS can affect your daily life and lead to low self esteem and decreased socialization. Adding in supplementation + therapies your doctor recommends can be super helpful! PCOS often deletes important vitamins an
Eva Hansen

Eva Hansen

7516 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2025 likes

A person's lap with a cat and a hand on a keyboard, displaying the title 'A DAILY scary hour WILL CHANGE YOUR LIFE' and a 'SWIPE' prompt.
A tablet on a kitchen counter showing 'the best is yet to come', next to yogurt and a snack bar. Text defines 'scary hour' as 60 minutes for avoided, anxiety-inducing tasks.
A person working on a laptop, reflected in a mirror. Text lists examples of 'scary hour' tasks: appointments, bills, assignments, phone calls, household chores, and insurance.
you need a “scary hour”
if you struggle to get your back-burner or anxiety-inducing tasks done (like phone calls, making appointments, household tasks, etc) scary hour is for you! because of the way our energy naturally fluctuates throughout the day, scary hour is most effective in the mornings and evenings! ⤵️ 🌞 be
carley ◡̈

carley ◡̈

25.8K likes

Signs You Need More Vitamins in Your Diet ✨🔎 💊
Your body gives signs when it’s lacking essential nutrients. If you’ve been feeling low on energy, struggling with hair loss, or experiencing frequent colds, you might have a vitamin deficiency. Here’s how to recognize common signs and what to do about them! 1️⃣ Vitamin D Deficiency ☀️ Signs
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1340 likes

how I got diagnosed with PCOS
my doctor told me I was fine, but I wasn’t fine! I knew something was wrong and it wasn’t just “my anxiety” … I got an ultrasound to see if I had any cysts on my ovaries & everything looked great even though I was having terrible cramps! I saw a holistic doctor who specialized in hormon
rachel

rachel

997 likes

PCOS Diet Tips ✨
Your friendly reminder, I’m not a doctor or health coach. Please always do your own research, talk to your doctor, and listen to your body! 💗 These are tips I live by for managing my PCOS symptoms! I tried the whole calorie deficit thing for my PCOS and while it works wonders for some, it le
Kalieens

Kalieens

1174 likes

The exterior of a Whole Foods Market building with the text overlay 'GROCERY List FOR PCOS (anti inflammatory)', indicating a shopping guide for an anti-inflammatory diet to manage PCOS.
A deli counter displaying various prepared foods, with a text overlay listing protein sources for a PCOS-friendly diet, including fatty fish, lean meats, legumes, Greek yogurt, bone broth, and organic eggs.
A grocery store produce section filled with fresh fruits and vegetables, featuring a text overlay listing various fruits recommended for a PCOS diet, such as apples, berries, citrus, and avocado.
PCOS grocery list 🍋
diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms. A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation. You want to always pair
rachel

rachel

6706 likes

A collection of various supplement bottles and dropper bottles are arranged on a wooden surface, with text overlay indicating they are beneficial for PCOS.
A side-by-side comparison shows a person's 'before' and 'after' appearance, illustrating a physical transformation over three months attributed to lifestyle changes and supplements.
A supplement bottle is displayed with text highlighting its benefits for insulin support, fertility, weight management, cycle regulation, and hormonal acne.
PCOS Supplements - My Essentials ✨
PCOS supplement guide, because everyone with pcos deserves to know about these!!! Before jumping to medications these are supplements worth knowing about!! - a girly who was prescribed birth control, metformin, + spironolactone, but didn't take them 😭 Worth noting: there is NOTHING wrong
Kalieens

Kalieens

2471 likes

🩺 What do you need to study to become a doctor?
It’s more than just biology and chemistry! Here’s the breakdown: ✅ Biology & Biochemistry: The backbone of understanding life and human health. 🧬 ✅ General & Organic Chemistry: From reactions to drug synthesis, these are your building blocks. 🔬✨ ✅ Physics: Yes, you need to know why hum
Tyra-Lee 🩺

Tyra-Lee 🩺

33 likes

Bad habits you might have that need to be stopped
#wonyoungism #wonyoung #wonnystyles #wonyoungisim #misswonyoung
🎀🌷Wony-Loves🌷🎀

🎀🌷Wony-Loves🌷🎀

37 likes

grocery list for pcos (anti-inflammatory)✨
I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: • Whole grains
rachel

rachel

2019 likes

Are these signs actually PCOS?
For the longest time, I didn’t understand what was happening with my body. I kept blaming stress, my sleep, or my diet until I learned it was PCOS. PCOS often happens when the body produces too much insulin or androgen (male hormone). When that balance is off, it can affect your ovulation, mood,
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

480 likes

Labs to request: PCOS edition
as someone who has been diagnosed with PCOS, these are the labs I highly suggest you request from the doctor! knowledge is POWER!!! #lemon8partner #embracingvulnerability #pcos #bloodlabs #lemon8challenge
Belle Grubb

Belle Grubb

3310 likes

My PCOS Symptoms 🫠
I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b
Michi ᵕ̈

Michi ᵕ̈

1770 likes

PCOS Care Cycle for Girls
living with PCOS means your hormones, energy, and mood shift more than most people realize. but the little things you do daily can actually help more than you think 🌱 💡here’s what I started doing: ✨morning: protein + fiber breakfast = better blood sugar balance 🥗daytime: greens, berries &
Hazel W.

Hazel W.

169 likes

Pcos & pre workout supplements
These combos together chef kiss. Pre workout supplements to help get rid of that gut plus a great way to detox inflammation from your body while working out. Not a nutritionist or doctor please do your own research before trying. All supplements can be found on Amazon or local vitamin shops and Tik
Tribalsky

Tribalsky

226 likes

POPULAR PCOS SUPPLEMENTS 💊‼️
When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre
Michi ᵕ̈

Michi ᵕ̈

1538 likes

Things My Doctor Never Told Me About PCOS 🧠
So many of us get the same script: “just lose weight” 🙃 But PCOS is so much deeper — hormones, blood sugar, stress, inflammation... I’m sharing what I wish I had known years ago 💬 What’s something you’ve learned that changed the game for you? Drop it below ⬇️ #pcosawareness #truthaboutpcos
Elena S.

Elena S.

217 likes

Have you taken any of these supplements for PCOS?
These are the supplements my functional medicine doctor recommended for me — sharing in case it helps you on your PCOS journey too 💛 Most women with PCOS deal with irregular cycles thanks to elevated LH, androgens, and insulin. So the goal with supplements is to support: ✨ lowering androgens ✨
rachel

rachel

202 likes

A table titled "One Word Substitution" presents 24 common phrases and their single-word equivalents, like "Omniscient" for "A person who knows everything" and "Bibliophile" for "One who loves books." Some of the one-word substitutions are highlighted in yellow.
One Word Substitutions You Need to Know🔑ℹ️⬇️
Mastering Vocabulary & What’s a “MCO”? below: Expanding your vocabulary can enhance your communication skills and deepen your understanding of language. Here’s a handy chart of one-word substitutions for various descriptions. One Word Substitutions Chart: 1. A person who knows everyth
RoadToRiches

RoadToRiches

341 likes

Which PCOS myth did you believe for the longest?
I didn’t even know what PCOS was a year ago before getting diagnosed 😂 So I’ve had a lot of catching up to do!! When I was first diagnosed with PCOS, I thought I had to have every symptom to even count — irregular periods, breakouts, weight issues, insulin problems, etc. Turns out, that’s a
rachel

rachel

23 likes

10 Supplements for PCOS 💊
Supplements can be a great natural support when dealing with PCOS. It’s important to have supplements that support hormone health, improve blood sugar, and calm your nervous system 🙌🏽 My top three supplements are: ✨ magnesium ✨ omega 3 ✨ vitamin d Always check with your doctor before st
Chandler

Chandler

691 likes

Do you wanna know secrets about PCOS ✨
#HealthTips
Wellnessgirlies

Wellnessgirlies

103 likes

A person in a grey hoodie and black top, wearing white earbuds, walks outdoors. The image has a text overlay that reads 'HABITS for PCOS WEIGHTLOSS', indicating the article's focus on managing PCOS symptoms.
A woman with her eyes closed, smiling, holds a ceramic mug in the morning sunlight. The text overlay highlights the importance of morning sunlight for regulating circadian rhythm and managing weight with PCOS.
A hand holds a ceramic mug with a tea bag steeping inside, seen from above, with a person's legs and white sneakers in the background. The text advises limiting caffeine and sticking to herbs and teas for PCOS.
PCOS habits for weight loss🕊️
If you think you have any symptoms of PCOS ~ i recommend seeing a holistic doctor or naturopath who can help you get to the root cause of your symptoms. I have PCOS & have been working on healing my gut health + hormones because i have struggled with my weight the last 3-4 years from pcos.
Zoey Rofkahr

Zoey Rofkahr

368 likes

How I Got Pregnant With PCOS
I have dreamed of being a mom since I was young. I had my whole life scheduled out by the time I was a teenager. I was convinced I’d be married with my first kid by 25. Yeah…that didn’t work out. I first started experiencing PCOS symptoms as a teenager. My period was usually pretty normal, but
Jazmyne

Jazmyne

602 likes

Girl if you have these you might have PCOS
#pcos #fyp #parati #women #WomenHealth
Pooldream USA

Pooldream USA

34 likes

PCOS Diet Must Haves
Definitely NOT a doctor and recommend that you should follow any doctors advice, but these are just some of the things that have worked for me so far #Lemon8Diary #pcos #pcoslifestyle #cleansimpleeats #greenspowder #maryruths
Karle Timmer

Karle Timmer

151 likes

Reversing My PCOS Symptoms ✨
Reminder: I am not a doctor. I am just sharing my personal story and what has helped me. Please always do your own research and consult with your doctor to find something that will work for YOU. 💗✨ After suffering from PCOS for 10 years, enough was enough. I began a deep dive search on what I co
Kalieens

Kalieens

520 likes

PCOS SUPPLEMENTATION
Hey my PCOS girlies! Get here! If you’re reading this post, it’s safe to say you’re battling with the atrocity of hormone imbalances. Well, while we’re on a mission to lessen the symptoms and ultimately eliminate them, I’ve found these supplement to be very helpful with managing weight loss! 1️⃣
a_yoshi_badd

a_yoshi_badd

2088 likes

3 important tests for PCOS
There isn’t a single test that can diagnose PCOS directly, but certain medical checks can provide important clues and guide your healthcare provider toward the right approach. ✨ Androgens: monitor your male hormone levels to ensure they are within a healthy range ✨ Blood glucose: evaluate your
Hazel W.

Hazel W.

263 likes

PCOS HELP!
I was recently diagnosed with PCOS, polycystic ovarian syndrome. For the last couple years every since i got the nexplanon arm implant birth control I started to gain excessive weight, started growing facial hair and horrible chest hair, I had hair loss on my head, depression and anxiety, etc. I go
Sarah Conley

Sarah Conley

2001 likes

Pcos supplements - my essentials ✨
Cysters tap in, currently been using these combo as my morning routine and I can honestly say they help a lot especially with morning bloating yiks…I find it more beneficial when I drink it with warm water in the morning. If your looking to loose that stubborn pcos fat try these. They also help cys
Tribalsky

Tribalsky

77 likes

A smiling person with long dark hair, wearing a striped shirt, with a pink arrow graphic overlay that reads "HOW TO BECOME A DOCTOR In 2024". The title "Job Exploration Series pt 1" is at the top.
A doctor in a white coat is shown in the background, while text outlines high school steps to become a doctor, including taking science/math, joining clubs, volunteering, and preparing for tests.
A person in a white coat with a stethoscope is shown, while text outlines college steps to become a doctor, including choosing a strong pre-med program, maintaining a high GPA, and gaining clinical experience.
How to become a doctor - job exploration pt 1
sooooo a lot of you might not know what exactly you want to do with your life…AND THAT’S OKAY! this is a series I’m creating for those ✨confused girlies✨ that need some help deciding what career and job path to pursue. I’m sharing with you EXACTLY what you need to do step by step in hopes that you
Baki Izzat

Baki Izzat

74 likes

Supplements for PCOS & Hormone Balance
L- Cartnitine can help regulate hormones in women. Giving us hormone balance =) Ashwagandha helps lower blood sugar levels and decreases insulin resistance. Stress plays a huge factor in blood sugar levels. This reduces PMS symptoms and elevated stress. Omega promotes ovulation which reduces
Andrea Kelly

Andrea Kelly

296 likes

An ultrasound image displaying a circled ovarian cyst, indicated by an orange arrow, on a medical monitor.
A side profile of a woman showing her abdomen, with text indicating a 5cm ovarian cyst caused a swollen appearance.
A hand holding various pills, with bottles of women's vitamins, probiotics, and a birth control pack visible in the background.
My pcos / ovarian burst experience
Beginning of February I went to my obgyn bc I was not having my period, I have irregular periods twice month sometimes only 3 days a month to even a whole week. I never thought anything of bc my ob at the time said every girl is different and i look normal. Fast forward to this year in February i m
M A R I A 🤍

M A R I A 🤍

1686 likes

A collection of five supplement bottles and one powder packet, including Ovasitol, Magnesium Glycinate, Berberine, Vitamin D3, and Omega-3, displayed on a counter. The image has a text overlay that reads '6 SUPPLEMENTS I TAKE TO MANAGE MY PCOS'.
6 SUPPLEMENTS FOR PCOS
Here are 7 (oops forgot 1, and one not pictured) supplements I take to manage my #PCOS . ❗️ Please note that all these supplements are taken under the care of my registered dietitian and medical doctor. I get labs done every three months. Please do not take my reccomendation as medical advice.
Amanda Emily

Amanda Emily

474 likes

We listen, but we DON’T judge PCOS edition!
I could say a lot, but sometimes I have to argue with a doctor just to make them actually listen when I’m in pain. If I don’t express myself firmly, what’s the point? Being your own advocate isn’t always easy, but it’s necessary. Comment I want to hear yours 🫢 #pcosawareness #pcoshealing
Itss.taaylorr💛

Itss.taaylorr💛

409 likes

An interior scene with a white armchair, a large vase with foliage, and a brown sofa. Text overlay reads "3 important tests for PCOS" as the article's title slide.
A car seat with a magazine and a green juice bottle. Text overlay highlights "Androgens" and explains they are steroid hormones responsible for male sex characteristics, to check if levels are too high.
Various fresh produce including cantaloupe, lemons, broccoli, and pears, alongside a bottle of watermelon juice. Text overlay discusses "Blood Glucose" and its impact by insulin, advising to check if levels are too high or too low.
3 important tests for PCOS 🍋
Although there is no single specific test for PCOS, there are certain tests that may indicate why you may be having PCOS symptoms and point your doctors to the right treatment. ✨ Androgens: check to see if your male hormones are in balance ✨Blood glucose: make sure that you have good levels o
Chandler

Chandler

578 likes

4 Smoothies That Help Ease PCOS Naturally✨
If your hormones feel chaotic and your skin breaks out every cycle, these smoothies might be your new besties. Loaded with fiber, good fats, and anti-inflammatory power 💪 Hormone love in a glass 🥤 #pcossupport #hormonefriendly #cyclebalance #runica #wellnesssmoothie
@Yo.gi.carah

@Yo.gi.carah

70 likes

Daily SupplementsFor PCOS
These are some of the supplements that have helped me with PCOS in addition to eating healthy Whole Foods and low intensity exercises . Of course you should consult with your doctor before taking any type of supplement because everyone’s body is different but these have helped me tremendously .
Asia|Lifestyle ⭐️

Asia|Lifestyle ⭐️

640 likes

Boss won’t let me go to the doctor
I'm working a salaried job and am expected to be at work 8-5 M-F. I've been here for a little over a year. I also don't have any sick leave or PTO or vacation at this job. I have a lot of health issues that cause me to regularly visit my doctor and my dentist. Both my doctor and my d
Sasha

Sasha

2101 likes

if you're suffering from PCOS this might help
#lemon8challenge #lemon8badgehunt #PCOS
Shay Mcbride

Shay Mcbride

1 like

daily supplement routine for PCOS ✨
These are the supplements my functional medicine doctor recommended to me!🤍 This is not medical advice, just wanted to share what’s been working for me and helping my PCOS and share what each supplement does 🥹 Most women with PCOS experience irregular periods, due to high levels of the lutein
rachel

rachel

484 likes

A title slide for a guide on PCOS symptoms, featuring the text 'PCOS Symptoms' and a hand with a shadow of another hand reaching towards it. It introduces understanding PCOS symptoms.
This image lists various symptoms of PCOS, including irregular periods, excess hair growth, acne, hair loss, weight gain, fatigue, mood swings, dark skin patches, and pelvic pain, emphasizing symptoms beyond just period problems.
This image details the causes of PCOS, highlighting insulin resistance, hormonal imbalances, inflammation, and gut health issues as major contributors. It also mentions lifestyle, environmental, and genetic factors.
PCOS Basics: Symptoms & Causes
PCOS isn’t just about irregular periods — it’s a condition that affects skin, weight, mood, and even long-term health. 🌿 From common symptoms like acne or bloating, to hidden triggers such as insulin resistance and gut health, understanding the “why” behind PCOS is the first step to taking control
Hazel W.

Hazel W.

31 likes

A list titled 'PCOS SNACK LIST' featuring 16 healthy snack ideas for managing Polycystic Ovary Syndrome, such as Greek yogurt with peanut butter powder and apple slices, or cheddar cheese with whole wheat crackers and cucumbers.
An infographic titled 'PCOS breakfast ideas' showing three combinations of ingredients for healthy breakfasts: scrambled eggs, avocado, and sautéed spinach; plain Greek yogurt, berries, and almond butter; and chia pudding, raspberries, and flaxseeds.
An infographic titled 'PCOS Explained Like You're 5' that simplifies Polycystic Ovary Syndrome, explaining what it is, its effects on the body, and defining key terms like hormones, ovaries, and insulin, with cartoon illustrations.
✨ Living with PCOS:
Polycystic Ovary Syndrome (PCOS) is something so many of us experience, yet it’s often misunderstood. For me, it’s been a journey of learning, patience, and self-discovery. 💛 PCOS affects your hormones, metabolism, and sometimes your emotions. It can cause irregular periods, weight changes, acne
Chinaa Frazier

Chinaa Frazier

1273 likes

my PCOS journey ✨
I honestly never expected this … I always thought I had normal periods and that my hormones were balanced until last year! I started getting more cystic acne in my jawline, PMS got worse, period cramps became debilitating, my mood & anxiety were so bad, and I was just constantly bloated!
rachel

rachel

575 likes

See more