self care tips 💌💐- my self care routine!
1. Spending time in the Word: Apart from God, I feel totally out of whack! It is the MOST essential part of my routine.
2. Buy flowers once a week: I LOVE tulips, they elevate my space so much! Every time I see a tulip, I think of God's beauty. (P.S. My brother bought all of the flowers you see, so shout out to him haha!!)
3. Pamper myself: I either do a DIY at-home manicure or get a dip manicure at the salon!
4. Move my body: I am a competitive athlete, and I work out for over 20 hours a week. Walking, running, lifting, soccer, pilates, and other forms of exercise all help me physically and mentally.
5. Decorate my space: My room means a lot to me! I decorate it with flowers, new bedding, wall art, and all things pink.
6. Spend time outdoors: God created this beautiful Earth for us to enjoy! I love beaches, sunsets, sunrises, and sunny days. Seeing God's beautiful creation always cheers me up.
7. Skincare: I fully healed my skin after an interesting season of improper skin care. My favorite brands are La Roche-Posay, COSRX, and Beauty of Joseon.
8. Eat balanced meals: I live by the 80% (healthy) and 20% (unhealthy) rule. I also have been intermittent fasting for 2 years. P.S. This is the Chipotle Mango Chicken dish from Moxie's <3.
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Self-care is crucial for maintaining mental and physical health. Here are some additional valuable practices to enhance your self-care routine: 9. **Mindfulness and Meditation**: Taking a few moments each day to practice mindfulness can help alleviate stress and promote emotional stability. Apps like Headspace and Calm are great resources for guided meditation. 10. **Journaling**: Writing down your thoughts and feelings can provide clarity and help process emotions. Consider starting a gratitude journal to focus on positive aspects of your life. 11. **Digital Detox**: Setting aside time away from screens can reduce anxiety and improve focus. Aim for a few hours each week to unplug completely. 12. **Creative Hobbies**: Engage in activities that spark joy, such as painting, cooking, or crafting. These hobbies not only provide relaxation but also a sense of accomplishment. 13. **Social Connections**: Stay connected with family and friends. Sharing experiences and thoughts can significantly improve your emotional well-being. Consider regular catch-ups over coffee or virtual hangouts. 14. **Healthy Sleep Habits**: Prioritize good sleep hygiene, aim for 7-9 hours of quality sleep each night. Creating a relaxing bedtime routine can significantly enhance your sleep quality. 15. **Volunteer Work**: Helping others can provide a sense of purpose and community belonging, boosting your mental health. Consider local organizations or virtual volunteering opportunities. Incorporating these practices into your weekly routine can lead to a more balanced and fulfilling lifestyle, ultimately enhancing your overall self-care journey.
I love this so much😍 and your work is amazing girl thank you for inspiring me and also sharing the Lord’s love🩵