Looking to build strong, toned glutes? 🍑 These 4 powerhouse exercises will target all the right muscles to help you achieve those booty gains! 💪 🍋 Key Tips for Glute Growth: ✨ Focus on form over weight—quality reps are key. ✨ Add progressive overload (increase weight or reps weekly). ✨ Fuel y

you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

One of my top New Years resolutions is to up my reading my game! 💌📚 My goal is to read 1 book/month all of 2024. Here are my 12 picks for any marketer looking for there next good read! I compiled these as a mix of my personal favorites that have stuck with me (atomic habits and influence hav

want to level up your note taking game? here are 5 things you need to start taking cute digital notes! 1. hex codes for your pen & highlighter - you can add these colors to your pen / highlighter colors by either using the eyedropper tool or by filling in the codes using copy paste! 2. h

I’m obsessed with the idea of moving to Europe and owning a cottage and making it my own little fantasy house! Here’s all of the things I would LOVE to be able to have in this ideal world! 1. Cute floral bedding! I love spending my mornings sitting by the window and reading in bed! In my future

When you first start learning a language, you definitely want to fully commit – however that does not mean that you need to spend money for an app or resource that may not even be what you need. So check out these free resources first and see how far you can get on your learning journey!   Happy

Are you going to or planning on going to Korea soon and you’re looking for cute shops to go? I gotchu! These are some of the places I went last year and there’s definitely more cute shops you can go. My tip is just go to Hongdae, Myeongdong, and Seongsu-dong, and you definitely will see many cute,

Sometimes I need a little break from school so I end up playing some games! Roblox is probably my go-to! Me and my boyfriend love to play FNAF co-op and dress to impress #college #lemon8challenge #roblox #dresstoimpress #fnaf #ipadgaming #ipad #gamergirl #schoolsupplies #robl

1. The Platform — A vertical prison with one cell per level. Two people per cell. Only one food platform and two minutes per day to feed. An endless nightmare trapped in The Hole. One man decides to change the system. 2. Vivarium — A young couple looking for the perfect home find themselves trapp

here’s everything i recommend getting to start off your back to school wardrobe! 📓 1. raglan tees these are so simple but effortlessly add style to your outfit! treat them like another basic tee 👌 2. fitted basic tees speaking of basic tees, you need some of those too! i recommend getting g

SOMEONE CALL ARI ASTER I HAVE THE PERFECT BOOK FOR HIM TO MAKE THE NEXT BEST BLOCKBUSTER FILM Honestly, any of these books would make for a fantastically weird, trippy a24 movie. I absolutely LOVE surreal weird literature and i LOVEEEEE surreal weird films and if someone could give any of these

i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can

I am absolutely obsessed with a good, spicy, smutty, dark romance book and I keep buying more and more! The spicier, the better!!! 🌶️❤️‍🔥 My TBR is growing by the day and I seriously cannot get enough!! With that, here are a few more of the spiciest books on my physical to-be-read shelves and m

✨This app is called Flipd and it's just what I have been needing to cure my mid-semester blues! ☁️I don't know about you but when it's about halfway through the semester I just start to get so burnt out and defeated. I usually need to revamp my study routine about this time and this

✨ These thriller/horror movies had me guessing the ending from the very start 😳 you NEED to add these to your watch list! 👇🏼 1. Us A family’s serene beach vacation turns to chaos when their doppelgängers emerge, forcing them into a nightmarish battle for survival. Jordan Peele's psychologic

Let me put you on to something - do not start planning your next trip without downloading this app first! TripIt has been my new favorite secret weapon keeping me organized when planning a big trip. When you download the app you link your email. Anytime I get emailed a confirmation for a flight,

If you’ve ever looked at your paycheck and thought, ‘Where did all my money go?!’—you’re not alone. 🤨 Taxes take a chunk before you even see it, but most people don’t actually understand how or why. Let’s fix that. There are different types of taxes coming out of your check—federal, state, Socia

☑️If you’re looking to declutter your home in 2025 here is a great way to start! 🧺✨ ☑️This challenge starts off simple and easy building your momentum to getting deeper into the excess things in your home. 🏡 ☑️Can also knock out more than one day at a time! Be sure to save this that way y

Noteful is an amazing tool for notes or writing. I have used many writing apps and i believe this is the best one i have found. LINK IN BIO TO HELP ME HELP OTHERS ❤️ #notesapp #notes #school #Lemon8Diary #Diary #writing #TechTips #lemon8challenge

#cozy game recommendation #cozygamerecommendations #comfygames #gamer #cozy #nintendoswitch #nintendo #steam #cute #cozygamelist

Let's talk about the unsung hero of the office world – Microsoft Word! 📝 If you're not best buddies with this word processing wizard yet, here's why you should be: First off, it's your go-to for creating professional documents. From reports to memos and even snazzy resumes, Word&

hi friends! i’ve found myself using my ipad quite a lot lately, so i’ve been on the hunt for some new tech finds to go with it. i wanted to share a few amazon ipad finds that i recently have wishlisted! i included prices in this post, but the prices will vary based on which ipad you have & wha

Hey, ADHD girlies! 💁🏾‍♀️Whether you're thriving in your chaotic creative world or trying to find some order in the ADHD whirlwind, I've got you covered with a curated list of apps that will help you stay on top of your game, without sacrificing your unique flair! From organizing your day to

Embarking on a holistic health journey two years ago, I swapped my meds for mugs—turning to teas as a natural remedy to my wellness woes. 🌿💊🔄🍵 Fed up with the side effects of medications, I discovered the gentle power of teas, and oh boy, it’s been a game-changer! Here’s the scoop on my leafy sq

If you're anything like me, tea isn't just a drink—it's a lifestyle. Here are my must-have teas to boost your life: + Spiced Blackberry Focus Tea by Yogi: For alertness and concentration. This tea helps me stay focused and get stuff done without distractions. Whether I'm writing,

Every office employee should have a few go-to email templates to make communication smoother. Here are three basics: a meeting request, a follow-up, and a thank you email. For a meeting, simply ask to schedule a time to discuss a specific topic. For follow-ups, remind the recipient about a previous