The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

These are poems that hit hard and I relate to them. The first one is about love, the second one is about self growth, the third one is about depression, the fourth one is about falling in love, and the last one is about the pain of healing

Okay. It’s spooky season. We can’t talk about spooky season without real life spooky stuff. Come at me all you want. I know I’m not the only weird girly out there into true crime, has a favorite serial k!ller, and likes gore. And if I am, I don’t mind. All of these books are based on true stori

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

Part 5 is here and 6 is in session so let’s get through this month’s PR Haul & Unboxing’s for my Beauty Pages! I’ll be sharing, swatching, and playing with these soon so stay tuned! 🛍 IPSY & Boxycharm: Gifted / No Obligations, One Post Quarterly Minimum No Minimum Followers I’m no

A few verses in scripture that talk about the wisdom of budgeting the money that God provides. PROVERBS 30:24-25 "Four things on earth are small, yet they are extremely wise: Ants are creatures of little strength, yet they store up their food in the summer;" PROVERBS 13:16 "A w

hello ◡̈ Car Seat Safety: Pinch Tests - Check for extra slack around baby’s waist, buckle & tighten until you can no longer pinch any extra near baby’s head. If you can pinch any material — seatbelt is not tight enough. Straps - For rear facing, straps must be at or below baby’s s

I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are

Fevers are common in children & often a sign that their body is fighting an infection, so naturally our knee-jerk reaction when our kids develop a fever is to immediately hit the panic button🚨 Fevers can be scary for parents, especially first-timers. You might wonder how high is too high? S

I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p

Bonus tip: Don’t focus on what somebody else is doing/thinking/saying, WORRY ABOUT YOURSELF!! Focus on consistently showing up for yourself and creating better daily habits. Now summer is already here, so let’s get to work because that body is NOT going to build itself 💪🏽🔥 If you have any ot

First off I wanna thank everybody who has Joined The Tona Club ❤️‍🔥 I Got Close to 30 New Followers, and 2K+ Views in my Short Span Of Being a Lemon8 User. I Got 3 Tips for Everyone that I Learned about the “Algorithm” and how to get Interaction On Your Account. 1. Make sure your Posts Lure Peop

We’ve all been guilty of putting our energy into the wrong places. If you feel drained, it’s time to set boundaries, cut the emotional dead weight, and invest in YOU. 🧠✨ Let’s get serious about growth and stop waiting for people to see our worth. What’s one way you’ll take back your power today? Co

Your iPhone has some secret settings that can make your life so much easier! Here are 6 underrated settings you probably didn’t know about: 💬Change Text Size Per App 🤳🏾How to find it: Go to Settings → Control Center → Add Text Size → Use the toggle for specific apps 🪫Optimize Battery Chargin

Growing on a new platform can be difficult, but it’s not impossible! I’ve been working to grow my account here on Lemon8 for about a year now, and there have been times I’ve been consistent and other times where I haven’t, but I’ve still seen great growth! No matter your niche, if you follow the

Which one of these did you believe ? 👇🏻 🖤 save this for when you forget that healing doesn’t look like the movies. @SarahAtGentleGrove #healing #traumahealing #mentalhealthmatters #emotionalhealing #innerchildhealing

I’ve learned a lot in the last year posting on Lemon8 and figuring out the algorithm! For all the girlies looking to grow their profiles, this post is for you 💛 What I’ve found most useful is to ensure your posts add value of some sort. This could mean you teach someone something new, share your

I just hit a year of breastfeeding my daughter and am weaning her off now so here are a few things I wish I knew before I started! There are so many more things so i’ll probably make more of these 😅 1) The first couple weeks can be uncomfortable (especially at night for me) but if you keep goi

Trying to hit 2K YouTube subs by June 1 so I’ve been in my promo era 😭📈 here’s how I’m pushing my content across platforms without burning out! Whether you’re just starting out or trying to grow, I hope this helps! ✨ Let’s get these goals, creator girlies!! 🎥💕 YouTube linked in bio : mtoka 🔗

• Quest Protein Chips (Loaded Taco) Crunchy, flavorful, and 19g of protein per bag. Perfect for killing cravings and staying on track. • Oikos Pro Yogurt (Mixed Berry) 20g of protein, no added sugar, and tastes like dessert. Keeps you full and fuels those muscles. • Core P

#zodiac #astrology #mars #zodiacsigns #astrology

Non-fiction that'll rock your world (and maybe make you cry) Non-fiction? *Endless yawn* I know, I know, non-fiction can sometimes shout BORING from the top shelf. Trust me, I've been there, meticulously avoiding the history section and clinging to the latest beach read. But hear me o

TRUST: a lesson so many of us are still learning. Not just with others—but with ourselves. When trust has been broken, even once, it can create patterns we don’t realize we’re repeating. 🧠 Comparing ourselves to others 😔 Assuming the worst in people 💥 Reacting out of fear, not clarity 🧨 Sab

In today's digital age, having a solid digital planning system is key to staying organized and on top of your tasks and goals. Whether you're a student, professional, or just looking to get your life in order, here are some tips for effective digital planning: 1️⃣ Choose Your Tools - De