2025/10/16 Edited to

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A young woman in a black crop top and pants takes a mirror selfie, with text overlay "Foods I DO NOT eat as a gym girl" in pink and red.
A young woman takes a mirror selfie, with text overlay listing "Pork/Pig ❌ Fast food ❌ Cow Milk ❌ Soda ❌ Why?" in pink.
A smiling young woman takes a mirror selfie, with text overlay detailing reasons for avoiding soda, pigs, fast food, and cow milk.
DO NOT EAT (gym edition)
This is just what I do and what’s been working out for ME. You can look up this information as well and it will tell you the same. #gym #gymgirlie
Kyrakyomi

Kyrakyomi

7864 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3551 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1113 likes

I did NOT expect the jelly fruit to do that 😭😔
Nickwilkins

Nickwilkins

3371 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.
A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.
A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.
snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh

raenuh

44.5K likes

Iron Deficient? Eat Liver 😂
Why did I think this would work??? Liver is a super food and I want it to do what it’s supposed to do. However, that taste 😩🤮🥴 Yall please give me suggestions on how to make this taste better #irondeficiency #hairlosssolution #superfood #superfoods
Jae Shantel

Jae Shantel

208 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1701 likes

A hand holds a bowl of food containing rice, chicken, corn, avocado, tomatoes, and pickled onions, with text 'the best food for CORTISOL BALANCE'.
A grocery store aisle displays fresh vegetables like spinach, broccoli, and asparagus. Text lists 'veggies' beneficial for cortisol balance.
A person holds a strawberry probiotic drink in a grocery store aisle with fermented foods. Text lists 'fermented foods' like sauerkraut, kimchi, and kefir.
Food to eat when you’re stressed
what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s
rachel

rachel

16.5K likes

Greeeat dark books I loved
I highly suggest these dark thriller books if you love tense plots like me! #thrillerbooks #crimefiction #mysterybooks #crimebooks #thrillerbooktok
Thriller Book Recs 2025

Thriller Book Recs 2025

21 likes

Best Times to Eat And Why it Matters
When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss
Beauty

Beauty

13.2K likes

Why do you stress eat?
Today I'm stress eating because: - my boss probably hates me - gave a half done brief -my knee prevents me from moving a lot and surprise, surprise, my job is all moving! - late on payments - father manipulating my aunt to get me to talk to him, when he can't understand he is the
Alexis Rand

Alexis Rand

52 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
Beatrix 🤍

Beatrix 🤍

661 likes

A grocery haul featuring items like tortilla chips, chicken, oat milk, ground beef, bell peppers, and avocados, labeled as a "grocery list for high cortisol."
A market display of fresh produce, primarily various tomatoes and garlic, with an overlay listing fruits like apples, kiwi, berries, lemons, limes, bananas, apricots, and grapefruit.
A grocery store produce aisle showcasing a variety of fresh vegetables such as bell peppers, cucumbers, carrots, and broccoli, with an overlay listing spinach, romaine, mushrooms, and other vegetables.
what to eat when stressed & why!
when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it's more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients!! here's good food to eat: • veggie
rachel

rachel

2279 likes

A split image shows a woman's glute transformation, with text "FOODS FOR GLUTE GROWTH SWIPE" and a peach emoji, indicating a guide to foods for glute development.
A close-up of a high-protein bowl filled with chicken, mango, edamame, corn, and pickled onions, with the text "HIGH PROTEIN BOWL" overlaid.
A plate featuring four mini meatloaves topped with roasted sweet potato slices, one with ketchup, and a kombucha bottle in the background, labeled "LEAN MEATS".
The BEST foods to eat for glute growth🍑
If you’re trying to grow your glutes it’s important to not only train hard but also, eat the right foods! Here are three types of foods to eat for glute growth & why⬇️ 1. High protein bowls A bowl offers a great combo of protein, carbs, fats, & micronutrients. These are all important
Sophia Cepero

Sophia Cepero

155 likes

Okay but Carhartt did not have to eat like this😍😍😩
Okay but Carhartt did not have to eat like this😍😍😍 #cutefit #carhartt #cute #fashion
Mireina

Mireina

1091 likes

EXUSE ME why did he eat that upppp tho?👏😂🧡
@CHRIS GIRL🧡🦌 @CHRIS’S#1.WIFE @✨🧡Bryleigh🧡✨ @KrispyKream949 #chrissturniolo #chrissturniolo🔛🔝 #chrissturniolo🧡🧡
bellarsturniolo

bellarsturniolo

56 likes

Eat More Protein 🤌
Why did no one tell me that I could grow my booty by eating more and eating more protein …?😅 The picture where I am wearing brown is before I started bulking and after is me wearing black Look at those glutes tho I am Currently in a calorie deficit Can not waiiit to see what I have built
LexyRichars2.0

LexyRichars2.0

9 likes

A top-down view of a glass bowl filled with chia pudding and a spoon, resting on a yellow surface. Overlays include 'SWIPE' with an arrow, 'why YOU should eat chia pudding', and decorative icons.
A list on a yellow background detailing the benefits of chia pudding, such as boosting energy, aiding weight loss, improving heart health, and providing various nutrients like fiber, protein, and omega-3 fatty acids.
A recipe on a yellow background for making chia pudding, listing ingredients like chia seeds, milk, vanilla extract, and maple syrup, along with instructions for preparation and adding fruit.
why YOU should eat chia pudding
chia pudding has not only changed my life physically, but also mentally and emotionally. i noticed that i felt so much more energized in the morning and my mood was always positive. my bloating in the morning went away and i felt better than ever!! #chiapudding #eathealthy #beinghealthy #ge
sasha

sasha

262 likes

A vibrant display of fresh fruits including sliced strawberries, mixed berries, grapes, and apples, with the text "WHY YOU SHOULD EAT MORE FRUIT" highlighting the article's theme.
A box of fresh strawberries with overlaid text listing benefits like flushing toxins, improving skin tone, boosting metabolism and immunity, reducing inflammation, and aiding weight loss.
A close-up of green grapes on the vine, featuring text that highlights benefits such as many vitamins, heart health, antioxidants, anti-cancer effects, and improved memory.
WHY YOU SHOULD EAT MORE FRUIT
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and he
Avril Beesley

Avril Beesley

573 likes

What did you eat today?
It’s been really hard trying to lose weight for me. I’ve tried just about everything even weight loss injections. BUT I’ve never tracked my food. So I have finally started that, I hope that helps me to not over eat. #gettinghealthy #eatingforweightloss #caloriecouting
jessicakotten

jessicakotten

51 likes

WHAT I EAT IN A DAY AS A COLLEGE ATHLETE!🍋🫶✨
#fallfood #collegefood #lemon8challenge #whatieatincollege #trip
Cece Liu

Cece Liu

526 likes

WHY YOU SHOULD EAT SEA MOSS! ✨
#seamoss #seamossbenefits #seamossgel #food #foodie #Lemon8 #fyp #foryoupage #newtolemon8 #newtolemon
Ashley 🤍

Ashley 🤍

542 likes

A close-up of a person's face with text overlay: '10 Reasons Why I Eat CHIA SEEDS every morning to maintain clear skin' and '3-STEP RECIPE'. The Lemon8 logo and username are visible.
Text overlay on a background of chia seed pudding with strawberries, listing reasons 1-5 why chia seeds benefit skin: Omega-3s, Antioxidant Power, Hydration, Fiber Boost, and Zinc. The Lemon8 logo is present.
Text overlay on a background of chia seed pudding with pineapple and coconut, listing reasons 6-10 why chia seeds benefit skin: Protein, Vitamin E, Collagen, Inflammation Reduction, and Detoxification. The Lemon8 logo is present.
10 Reasons Why I Eat Chia Seeds + my Recipe
here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo
anika🍒

anika🍒

293 likes

Dandelions Are Edible 🌿💛 Why My Kids Eat Weeds
Would you ever eat a dandelion? 🌿💛 Most people think they're just weeds, but they're actually packed with vitamins, minerals, and antioxidants! Dandelions support digestion, boost immunity, and even help detox the body. My homeschoolers love exploring nature, and today they're learning
Angela Homeschool mom of 2

Angela Homeschool mom of 2

1017 likes

Why he eat my chicken 😂
#funny #comedy #couples
TKM Familia

TKM Familia

74 likes

Three Medjool dates are presented on a white plate with a silver rim. The image features the overlaid text, 'Why I eat 3 medjool dates every morning,' highlighting the daily consumption of dates for health.
Why I eat 3 medjool dates every morning
Medjool dates are amazing for your gut health. They are an everyday staple to my morning routine 🥰 #Lemon8Diary #lemon8challenge #wellnesslifestyle #wellnessgirly #guthealth #dates #healthandwellness #healthylifestyle #guthealthyfinds #for gut health
Annika Lovelace

Annika Lovelace

673 likes

A pregnant woman kneels on a blanket in a grassy field, wearing a pink top and black shorts. Text asks, 'THE BEST TIME OF YEAR TO GET PREGNANT?!! I have the answer...'
A pregnant woman kneels on a blanket in a grassy field, looking at her belly. Text overlay states, 'JAN & FEB!' with a pregnant woman emoji.
A first-person view shows a pregnant belly, feet in white sneakers on a blanket. Text reads, 'I loved the timing of my pregnancy. The way the seasons correlated with how far along I was was such a vibe. Details in the caption!'
Best months to get pregnant and why!!!
• Get pregnant early spring. Morning sickness hits, but the weather is cool and you’re drinking hot teas and spending lots of time in bed. • Spring arrives, not many know yet! You’re still looking cute in your denim shorts, maybe bloated but cute lol • Summer hits, and so does the lil bump! Cutie
Alayna

Alayna

1505 likes

A hand holds a white bowl filled with a colorful assortment of chopped fruits: strawberries, kiwi, dragonfruit, blueberries, and starfruit. Text overlays read "REAL TALK It's okay to eat fruits..." and "I promise they taste GOOD," promoting healthy eating on Lemon8.
It's okay to eat fruits…
Don’t ask me why but not everyone are fans of fruits🥲 Me on the other hand, i LOVE me some fruits❤️ Fruit bowls are my favorite late night snack and they’re so easy to make. Eating fruits have their pros. Check out my favorite fruits’ benefits below and how they can help you too if you eat
Daesha Garrison

Daesha Garrison

150 likes

Did you see this *viral* What I Eat in a Day? 😱
Idk about you, but I’d need more food than this! And, it goes without saying, I’m not a big fan of before & after photos and I personally believe they do more harm than good 😬 #fitness #wellness #healthy #whatieatintheday #wieiad
Laura Ghiacy

Laura Ghiacy

21 likes

A flat lay shows a vase of pink flowers and a plate of pasta with vegetables, with text overlayed: "WHAT TO EAT WHEN STRESSED AND WHY YOU SHOULD EAT IT."
Two slices of avocado toast topped with sliced tomatoes and seasoning are presented on a dark plate, illustrating a food rich in healthy fats and B vitamins.
A grocery store display features multiple clear plastic containers of fresh raspberries and blackberries, highlighting berries packed with antioxidants.
Feeling Stressed? Here’s What to Eat and Why 🌿
When stress hits, your body craves comfort—but reaching for the right foods can make a big difference in how you feel. Here are some foods to eat and why it can help you! 🥑 Avocado Rich in healthy fats and B vitamins, avocados help regulate stress hormones and support brain health. Add some to
Michelle G.

Michelle G.

72 likes

Why did Ross actually eat with these pieces???
I bought the Lacey black tank and the black striped sweater 🔥🔥 #clothes #ross #rossforless #shopping #cute #shirts
Sallypop

Sallypop

18 likes

Why do humans wrap things I’m not allowed to eat??
Luffy would like to open the floor to the community: Why do humans cover perfectly good boxes in crunchy paper and then SCREAM when he tries to help unwrap it? He says: “If the paper makes noise, that means it’s MINE. That’s science.” Discuss. #asklemon8 #lemon8contest #luffydog #dogs
Luffy - Fawn’s Dog

Luffy - Fawn’s Dog

10 likes

Why Mom Can’t Ever Eat in Peace 👀
#Lemon8 #momlife #foryoupage #fyp #foodie
thehenryfamily1082

thehenryfamily1082

4467 likes

Two bowls filled with red chili flakes are displayed on a wooden surface, with the text overlay "Why you should eat spicy food" serving as the title of the article.
A small wooden bowl of red chili powder is centered on a bed of dried red chili peppers, illustrating how spicy foods boost metabolism and fat burning.
A close-up view of numerous dried red chili peppers covers the frame, accompanying text that explains how spicy foods improve heart health.
Why you should eat spicy food
I love spicy food and snacks ! #spicy #healthyfood #health #chili
noirofdawn

noirofdawn

10 likes

6 MUST EAT Detroit Restaurants
what Detroit spots did I miss? #detroit #shawarma #hotdogs #foodies @Lemon8 Food #lemon8food
jeremyj

jeremyj

301 likes

WHAT I EAT IN A DAY AS A D1 TENNIS PLAYER🍋✨🫶
#healthyhabits #safespace #lemon8challenge #lemon8college
Cece Liu

Cece Liu

498 likes

A clear plastic container filled with numerous sugar-coated, round items sits on a wooden surface. Text overlay reads, "Do NOT eat 15+ sugary balls from Taco Bell..." with a Lemon8 watermark and a yellow cartoon character.
Do NOT eat 15+ sugary balls from Taco Bell…
PLEASE PLEASE PLEASE DO NOT EAT 15+ SUGARY BALLS FROM TACO BELL. Okay so this is a story from today and my experience. I’ve been craving these lowkey delicious sugary balls from Taco Bell because I haven’t had them in a while and it’s the only thing I like from Taco Bell. So next thing you know, I’
Zero 👹

Zero 👹

530 likes

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