things I think I'm owed:

From my personal experience, recognizing what we feel we deserve is a crucial step in setting healthy boundaries and prioritizing self-care. For me, the opportunity to heal and embrace a life filled with peace has been transformative. I’ve found that actual accessibility to mental health care can be a real challenge, especially balancing the responsibilities of motherhood and career. Advocating for mental wellness isn’t just about therapy sessions but also about having friends who truly show up and stay, providing support without judgment. Embracing a healthy relationship with food is another journey I continuously navigate. It’s not just about diet but about learning to listen to my body and nourish it without guilt. Quality time with my children has become sacred; these moments build lasting bonds and are a source of immense joy amidst life’s chaos. I also cherish the chance to create art without heavy expectations, which helps me express feelings that words often cannot. And while it might sound whimsical, the yearly trip to Disneyland is a tradition I look forward to — it’s a joyful escape that refreshes my spirit and allows family memories to flourish. Understanding and claiming these 'owed' aspects — healing, mental health support, meaningful relationships, and creative freedom — have shaped my outlook. They highlight the importance of self-compassion and resilience. For anyone feeling overwhelmed or unsure if they’re 'owed' these things, remember that valuing your well-being and happiness is both a right and a necessity.