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What has been learned as we grow up 🩶

# Grow up and know that

3/27 Edited to

เมื่อเราโตขึ้นจริงๆ สิ่งที่ได้เรียนรู้มากที่สุดคือการให้ความสำคัญกับตัวเองก่อน เพราะถ้าเราไม่รักและดูแลตัวเองอย่างเหมาะสม จะไม่มีพลังใจพอที่จะดูแลคนอื่นๆ ต่อไป การออกกำลังกายกลายเป็นสิ่งที่ช่วยทำให้ร่างกายแข็งแรงและจิตใจสงบมากขึ้น อีกทั้งยังช่วยสร้างความมั่นใจให้กับตัวเองด้วย นอกจากรักตัวเองแล้ว ความรักและความใส่ใจต่อครอบครัวถือเป็นสิ่งที่ไม่ควรมองข้าม เพราะในวันที่ใครไม่รักเราหรือไม่เข้าใจเรา ครอบครัวยังคงเป็นกำลังใจที่สำคัญเสมอ ถึงแม้ว่าชีวิตจะมีความเหนื่อยล้าแค่ไหน การใช้เวลาว่างไปทำบุญหรือทำกิจกรรมที่ชอบ เช่น การไปหาศิลปินหรือศิลปะที่ชื่นชอบ ก็ช่วยเติมเต็มจิตใจและเป็นการเยียวยาจิตใจที่ดีมากๆ ความสุขไม่ได้อยู่ไกลตัว แค่หาเวลาให้กับตัวเองและคนที่เรารักให้มากขึ้น ก็เพียงพอที่จะทำให้ชีวิตมีความหมายและเปี่ยมด้วยความสุขอย่างแท้จริง จากประสบการณ์ส่วนตัว การเรียนรู้ที่จะรักตัวเอง ดูแลสุขภาพกายและใจเป็นเรื่องสำคัญที่โตขึ้นจึงรู้ ถ้าเรามีความเข้มแข็งในตัวเอง กล้าเผชิญกับเรื่องราวต่างๆ ที่เข้ามาในชีวิต ก็จะสามารถรับมือและก้าวผ่านไปได้อย่างมั่นคงและสงบสุข

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