The best of doing

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

Hey friends! 🍋 If you're anything like me, you know that anxiety can sometimes sneak up on us when we least expect it. I've realized that certain habits can actually make anxiety worse, and being aware of them is the first step to feeling better. It can be scrolling endlessly on

#lemon8diarychallenge I’ve been trying my best to keep in shape and maintain a healthy weight before going on to college! I like these workouts as I feel good afterwards. If you’re looking for a new workout I would totally recommend these. Also these workouts are Pilate based #pilatesfitness

Hey guys! Some of my school supplies finally came in sooo here’s a haul of part one of things I got for nursing school. If you have any questions on what I’m gonna be using certain things for let me know! I will explain! #nursingstudentlife #nursingstudent #nursingschool #schoolsupplies #c

🗣️ Looking to boost your social media engagement? Your hook (aka your first line) is EVERYTHING. It’s the key to stopping someone mid-scroll and getting them to engage with your content. 🎯 ✨ Here are 25 Social Media Hooks that are sure to grab attention: 1. “I bet you didn’t know this secret…

I returned from Japan in April of 2024 and these are a few things that I will definitely be doing again —or I learned (while I was there) that I want do differently. 🇯🇵 If you’re from my #TikTok page, omg hello!! & if you’re new to my page, hello!! I absolutely love organizing/planning

i’ve recently been working on cutting out anything that unnecessarily drains my energy, because let’s be honest… i don’t have energy to spare to things that aren’t supporting my dream life. some specific ways i’ve been making these changes are by: - choosing one uncomfortable task to tackle

Whenever you start putting yourself first and you start exercising you will start to naturally look lean (of course, with a slight calorie deficit). Start by incorporating a high protein diet as well as staying consistent with your workouts so that you can maximize your results. My best piece o

If I could only do 3 glute exercises for the rest of my life, here are the 3 that I would pick.⬇️ 1. RDL’s -in my opinion the best hinge movement to grow your glutes -focus on keeping constant tension on your glutes -they work so well because a main function of your glutes is hip hinging

Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need

I’m continuously in my “Soft Girl Era” and always finding ways to upgrade and simplify my life. These are some things I have been doing for a few years now….. -Sleeping on satin pillow cases: improved my hair and skin tremendously. -Drinking herbal teas at night/morning: peppermint and sp

Some creative ways that you can make good habits fun! Whether it’s exercise related, cleaning or task oriented or about self care, we all have things we need to do or want to do to feel our best or to reach a goal. And let’s be real - it can be boring or difficult. You can make anything fun! Or eve

Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe

Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe

We all want to budget and save money. But sometimes we just don’t know how or don’t have the will power to stop ourselves from buying another pair of shoes. We’ve covered the way to efficiently budget your paycheck each time you receive it. But I wanted to cover some stuff to NOT do when budget

Good morning, cousins! 💕 Let me say this—nobody is going to love you like you can. So if you’ve been waiting for the perfect moment to start putting yourself first, this is it. I talk about self-care a lot, but let’s be real—it’s not just about skincare and spa days. Real self-care means protecting

Ladies 2024 is the year to start that business!! Whether it’s selling hair, selling clothes, doing lashes , digital marketing ..etc JUST START IT. I know you been seeing posts about girls making thousands of dollars selling digital products and it’s true!!! What you probably don’t know is they

Sis, let this new year be… well, NEW! It’s time to let go of our old thought patterns, experiences, people, places, and things that are not serving us. God wants to do a new thing in our lives and He’s inviting us to perceive the freshness, the newness, the change. It will not be another year of th