Automatically translated.View original post

76 followers

Follow

Follow

Follow

1/7

0 saved

1

Days 72 ☺️🤍

#whatieayinaday #gymlife #cleanfood #eatclean #lemon8ไดอารี่

2025/11/18 Edited to

การดูแลสุขภาพอย่างสม่ำเสมอด้วยการเลือกทานอาหารที่ดีมีประโยชน์ เช่น เฉาก๊วยพร้อมรับประทาน (Grass Jelly Ready to Eat) ถือเป็นทางเลือกที่เหมาะสำหรับผู้ที่ต้องการควบคุมน้ำตาลและแคลอรี่เฉพาะช่วงที่ออกกำลังกายอย่างต่อเนื่อง การรับประทานเฉาก๊วยซึ่งเป็นของหวานที่มีแคลอรี่ต่ำสามารถช่วยเติมเต็มความหวานได้โดยไม่ทำลายเป้าหมายด้านการลดน้ำหนัก เฉาก๊วยนั้นมีส่วนประกอบหลักจากสมุนไพรธรรมชาติที่ช่วยบรรเทาอาการร้อนใน ช่วยสุขภาพทางระบบย่อยอาหาร และยังเป็นทางเลือกที่ปลอดภัยสำหรับผู้แพ้น้ำตาลด้วย โดยการเลือกเฉาก๊วยแบบพร้อมรับประทาน (Ready to Eat) จะสะดวกสำหรับผู้ที่ต้องการความรวดเร็วและยังคงคุณค่าทางโภชนาการ รวมถึงการผสมผสานไลฟ์สไตล์ #gymlife และ #eatclean เข้าไว้ด้วยกันอย่างสมดุล จะช่วยให้คุณสามารถรักษาร่างกายให้แข็งแรง พร้อมเพิ่มพลังงานตลอดวัน โดยแนะนำให้ตั้งเป้าหมายการออกกำลังกายและปรับเมนูอาหารให้เหมาะกับเป้าหมายดังกล่าวอย่างต่อเนื่อง สิ่งสำคัญคือความสม่ำเสมอและการดูแลตัวเองด้วยความรักและเข้าใจความต้องการของร่างกาย

Related posts

🍑 Random Leg Days Won’t Build Glutes

Let's be honest... most leg days are chaos. 😮‍💨 A few squats, a few kickbacks, then hope for magic. That's not a glute plan. 🔥 That's just sweating with no strategy. Hip dips, shelf, roundness... different zones need different focus. 📌 Random effort gives random results. A split b

442 likes

A collage showcasing a custom matte olive green 1972 Chevy Chevelle with black racing stripes and red accents. It features exterior views, a detailed engine bay, and a classic interior dashboard, highlighting its perfect custom paint job and lowrider style.

‘72 Chevy Chevelle 🔥

Look at this Custom Paint Job😩 it’s just so perfect #antiquecars #paintcart #lowridermodels #matte finish #chevelle

1587 likes

72-96Hr Trip Itinerary ✈️🧳

72-96Hr Trip Itinerary for different locations ✈️🧳 #wanttotravel #travel #travelrecommendations

564 likes

Day 72 of 75 Hard

#75hard #fitnessjourney #gymtok #dailyroutine #foryou

6 likes

A study setup with a textbook open to anatomy diagrams, a pink Stanley cup, a tablet displaying '7:53 do it for your future self', and text overlays 'HOW I PASSED THE HESI A2 EXAM IN 6 DAYS' and '87%'.

A screen displaying 'HESI A2 Free Practice Tests' from Nurse Hub, offering subjects like Math (50 Questions), Reading (55 Questions), Vocabulary (50 Questions), and Grammar (50 Questions).

A dark screen showing a Quizlet interface with '1 kg' and 'Conversions' visible, indicating flashcards for studying, with text overlay 'quizlet when i woke up & before bed'.

How I Passed The HESI A2 Exam In 6 Days (Score 87%) 📚🩺🩷

I passed my HESI A2 with only 6 days to study with an 87% after 8 years out of school 🩺📚✨ I'm sharing everything I used so you can pass too. If you want a video breaking down what’s actually on the exam, comment ‘HESI’ ⬇️🩷 #fyp #studying #nursing #nursingstudent #nursingschool

149 likes

72 HOUR JUICE CLEANSE 🍎🌱🥒

Detoxify your body • Speed up your metabolism. • Regain your energy #juicingforthegut #HealthTips #juicerecipes #lemon8challenge

949 likes

100 Days of Saving 💵

Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878🤩 It was a slower week but I’m still happy with the outcome🫶🏻 since I had some money left in there when I took everything out and added it up to bring to the ban

1309 likes

Blowout days 🎀

2 likes

A savings challenge chart titled "ENVELOPE CHALLENGE" displaying a grid of envelopes, each containing a dollar amount ranging from $2 to $198, set against an outdoor building backdrop.

A list outlining a "$10,000 in 52 weeks (biweekly)" savings plan, detailing 26 numbered entries with specific dollar amounts for each bi-weekly period. An orange arrow points to the list.

$10k in 365 Days

Since moving out of state and away from my parents, I have found saving to be a bit hard. Especially considering the state of the economy right now, it’s been hard to save. However, I have found a method that has been working for me for the past two or three months so far. Basically, at the beg

16.2K likes

Chicago 72 hour Bday Trip

I told him where and he handled the rest 💕 . . #chicagotrip #chicagoitinerary #architecture rivertour #fashionblog #grwm

125 likes

A collection of shower and body care products, including a shower gel, bar soap, sugar scrub, body cream, and fragrance items, arranged on a pink textured surface for a piña colada-themed routine.

A bar of plant-derived, scented soap with oatmeal and coconut, placed on a green towel, indicating the first cleansing step of a routine.

A jar of pineapple-scented sugar scrub, shown with an arrow pointing to it, highlighting its use as a body scrub.

Inspired by bodycology’s cabana days🥥🍍🍌

#pinacoloda #showerroutine #pineappleandcoconut #hygieneroutine #hygienetips

142 likes

#dovedeodrant #dove deodorant #dove spray deodorant #dove body wash #dove

5982 likes

12 Days of Holiday Hair Inspo (day 1)🎄✨❄️

Day 1!✨ I’m doing 12 days of hair Inspo for the holidays! Easy and beginner friendly, for any hair length! Give them a try 💕✨ and don’t forget to follow me to see the rest of the days ❄️🎄✨ #holidayhairstyle #christmashairstyle #hairinspo #latinacontentcreator #hairtutorial United States

61 likes

DAY 72: Winter Built Me

Mentally. Physically. ❄️WINTER LOCK-IN 90 DAYS🔥 #athomeworkout #Fitness #embracevulnerability #Lemon8Diary #consistency

19 likes

A woman in sunglasses with text overlay about earning $5K from digital products and creating a mentorship. An embedded box shows a total revenue of $3827.65 from March 10-13.

Text explaining how to sell 'done for you' digital products like planners and e-books. An image of a tablet displays a list of 100 DFY templates for various planners and journals.

A screenshot of a Discord server welcome message for 'DesignHER Lifestyle,' inviting members to a community for personal growth, financial empowerment, and mentorship programs.

How I made $3k in less than 5 Days

While you're over there still contemplating to start l'm about to have another $5000+ WEEK from digital products! listen this is by far the easiest money I have come across, I make money everyday from my phone best part is I can be anywhere as long as I have my phone + wifi! No sh

66 likes

Ready to Become Her in 100 Days?

I’m starting a 100-day “Become Her” challenge… not to be perfect, but to show the little girl in me that I don’t give up on her anymore. 💛 If you’ve been craving discipline, softness, healing, or a fresh start… Start with me. Day 1 begins the moment you say “yes.” ✨ Comment “I’m in” a

9 likes

72 Mini Cheesecakes

Mini Peach Cobbler, Banana Pudding and Pecan Pie Cheesecakes! This order took over 24 hours to complete. I was extremely exhausted afterwards but at the same time. I enjoyed doing it. 🥰 #deliciouscakes #cheesecakes #minicheesecakes #desserts #dessertsoflemon8 Jacksonville

2188 likes

#365DaysOfDeeplyRootedInChrist 🤍

#365DaysOfDeeplyRootedInChrist 🤍

2 likes

A close-up view of numerous frozen breast milk bags, illustrating a large milk stash. The text overlay highlights the goal of pumping an extra 72 oz a day while exclusively breastfeeding.

A sleeping baby lies next to a plate with partially eaten protein pancakes and a pacifier. The image emphasizes the importance of consuming lots of protein for milk supply.

A woman takes a mirror selfie, wearing a pumping bra with visible pump parts. The text overlay advises pumping for 20 minutes, three times a day, to increase milk production.

How I pump an extra 72 oz a day 🍼

Important note: WHILE exclusively breastfeeding 🐄 I decided to start a milk stash and have been building it since November. My intentions: I plan to use it during bath time, baby diy skin care, have it as an emergency stash in case my supply depletes unexpectedly, and even considering donati

405 likes

No more “good gains, bad skin” days 🙅♀️

#RoutineUpgrade #URperf #FacialHairRemoval #BeautyEssential #SkincareRoutine

0 likes

43 DAYS UNTIL MY 27th BIRTHDAY ON SUNDAY, AUGUST 2nd

3 likes

A person stands with arms outstretched in front of two large, colorful hot air balloons on a sandy desert ground, with text overlay "72 Hours in Phoenix, AZ". This highlights a hot air balloon ride experience.

A tall saguaro cactus stands prominently in a desert landscape, with dramatic red rock mountains in the background under a vibrant purple and pink sunset sky, and yellow wildflowers in the foreground.

An indoor bar features a long counter with stools, a large wall display resembling bookshelves, and a pink neon sign above it with text, creating a moody ambiance.

72 hours in Phoenix, AZ 🐦‍🔥

Any of my lemon babes visiting Phoenix soon? There is so much to do — 🌵Visit Desert Botanical Garden 🌵Explore Heard Museum 🌵 Hike Camelback Mountain 🌵Go to the Phoenix Zoo 🌵 Take a Hot Air Balloon Ride 🌵Pamper yourself at a nice resort/spa There’s so much to do in P

202 likes

Day 72. 8/12/25

Decision Day 1685/Consecutive Exercise Days 72/Diet Day 0 Follow Us On YouTube. #futuregrace #discipline #neverfinished #fasting #totallifechanges

2 likes

Day 2 out of 72!

LEG DAY! Squats: 4x8 Single leg hip thrust: 3x8 DB lunge: 3x8 Smith machine good morning: 3x8 Abduction machine: 3x12 Hanging knee raises: 5x2 Farmer walks: 5 w/ 40 lbs each hand Treadmill: 10-15 at a 3.5 #gymgirlie #healthyliving #gymworkout #newworkoutjourney

1 like

42 DAYS UNTIL MY 27th BIRTHDAY ON SUNDAY, AUGUST 2nd

4 likes

#chevelle #chevy #wetpaint #coupe #ss

335 likes

Cash stuff $72 with me 🥹🩷

People can laugh at cash stuffing all they want... but your girl hasn't touched this money since January. That should tell you something. 🤭💸 I originally started the 10K challenge, but trying to complete it in 90 days just wasn't realistic for me. When I got my Saving Girl Era binder on

9 likes

A hand holds a photo booth strip featuring three pictures of a couple, illuminated by red light. An overlay reads "we're #13 wby 😗?", referencing a list of birth month combinations.

1 day apart bdays 😗

#fyp #fypシ゚viral #couples #boyfriend #girlfriend

190 likes

Save $4000 in 31 days

Hey everyone! How are you all doing? I wanted to share a savings tracker that can help you save $4,000 in just 31 days. You can use your phone to track your progress. If you’re using an iPhone 📲, click "Edit" in Photos, and you’ll see all the available markers. I like to use the crayon

1943 likes

72 reasons to love the crown I never take off. • Patience crowned in every root. • Versatility flowing like a thousand styles. • No two crowns alike — each loc a signature. • Growth revealed, length earned with grace. • Heritage woven deep, pride everlasting. • Wash and go — freedom in wate

44 likes

🌟365 Days Strong🌟

I’m feeling amazing after completing my 72-hour fast to reset health and eating right! 🍎💪✨ This is just the beginning of something bigger—my 365-day countdown to a healthier, fitter, and stronger me. 🗓️ This time next year, we’ll be celebrating all the incredible things we’ve done instead of tal

14 likes

DAY 72: This Was Self-Love in Action

Not just words. 🌻“SPRING FORWARD: 90 Days of Self-Love & Commitment”🌻 #workout #homeworkout #Fitness #motivation #Lemon8Diary

6 likes

10 Days of High-Protein Meal Prep

Day 3 IN-N-OUT Style Burger Wrap Day 3 of my 10 Day High Protein Meal Prep is a game changer the IN N OUT Style Burger Wrap. Think all the flavor of a classic burger without the bun and extra carbs. Juicy seasoned beef wrapped in crisp lettuce with melty cheese pickles and a light special sauce.

1957 likes

72 fruit fast preparation 🤩💚

I did this 72 hour fruit fast for the 1st time in the beginning of 2024 & it was a challenge that I was happy that I took on. Not only did I contribute to helping my body detox itself , I felt multiple benefits during the fast when I did It. I decided to take on the challenge again &am

8 likes

#piglet #showpigs #pigs #farm #babyanimals

1234 likes

Three days in Brooklyn—✨💕

Mini vlog: 72 hours in Brooklyn 🏙️✨ From city views to hidden gems, good eats, and endless vibes—Brooklyn never disappoints! 🍕🚲🎨 #BrooklynVibes #NYCExplored #MiniVlog

2 likes

🏛️ 3 days in Rome & I’m never coming back (to normal life)

🏛️ 3 days in Rome & I’m never coming back (to normal life) Roma, you ruined me in the best way 🍋 Here’s exactly how I spent 72 hours in the Eternal City — packed with history, carbs, and golden hour magic ✨ Day 1 → Colosseum + Roman Forum in the morning, pasta al cacio e pepe for lunch, then

3 likes

SERENE MALDIVES 3 days 4 nights

Travel Dates btwn August and September 2024 Inquiry Form👉🏿👉🏿 https://bit.ly/OutNAboutLLC Deposits $200/pp From $1672/pp(Double/Triple Occupancy) Whats included: 🌊Meet & greet at the airport 🌊Welcome drinks upon arrival at the resort 🌊3 Nights’ accommodation at the resort 🌊Daily br

2 likes

100 days | $10,000 challenge 💸✨

10k in 100 days challenge 💸✨ No excuses, just discipline, consistency & locked in energy. Every dollar saved is one step closer to financial freedom, a new apartment, dream car, vacations, investments & becoming that girl 🫶🏽📈 Starting small still counts. Some days may be harder than oth

13 likes

How I got my China tourist Visa in 4 days

Got my Chinese tourist visa in 4 days The application process is actually quite simple. You just need to provide the original U.S. passport, and the rest are photocopies: 1. COVA application form, 2. Passport photocopy, 3. Driver's license photocopy, or utility bill or bank statement.

10 likes

45 DAYS UNTIL MY 27th BIRTHDAY ON SUNDAY, AUGUST 2nd

1 like

My 72 Days of Summer Vacation reset

With only 72 days of summer vacation, 72 days before students come back, 72 days before I am back to testing and teaching, I’ve decided to spend this days getting back into a routine with my health, wellbeing, and relationships. It’s like the 75 day challenge, but shorter. Come along with me as I w

7 likes

Day 3 no social media for 72 hours

I did ittttttt 😭💓 a full 3 days without social media! It started out rough not gonna lie. Literally had withdrawals lol it was a wild ride but so proud of myself for being my motivation to do it 🥹 & now let this be your motivation to do it too! Find a new hobby, do something that makes you happ

2197 likes

See more