56 followers

Follow

Follow

Follow

1 saved

4

10

🌞 Mental Health Sunday break

Weekends always fly by when you’re having fun. Sunday Chill day. 🌞

I think the most important thing is your mental health.

I’m such an introvert sometimes and always need to get out more. Be around friends and family. The sun was sunning and HOT in Atlanta, but it did me real good to get out.

#capcut #familytime #lovelife #auntlife #traderjoes #atlantageorgia #budgetfriendly #piedmontpark #mentalhealth

2024/9/23 Edited to

Sundays can be a perfect opportunity to prioritize your mental well-being. Taking a break from your routine allows for reflection and recovery. Engaging in activities you love, be it a walk in Piedmont Park or a gathering with family, can significantly boost your mood. It’s essential to take time for self-care, especially if you're an introvert who often feels drained. Connecting with friends and loved ones can provide that much-needed support and joy. Incorporating small rituals, like sipping your favorite drink from Trader Joe's while enjoying sunny outdoor moments, contributes to positive mental health. If you're in Atlanta, consider exploring community events or visiting local parks. These interactions not only foster social bonds but can also lift your spirits, offering both mental and emotional benefits. Reflect on your week, set new intentions for the upcoming one, and remember, it’s perfectly okay to cherish your time alone as well. Embrace these moments of relaxation—your mind and body will thank you.

Related posts

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

8014 likes

A person holds the book 'When Making Others Happy Is Making You Miserable' by Karen Ehman, with bookshelves in the background. The image highlights books to improve mental health.

A book titled '101 ESSAYS that will CHANGE the way YOU THINK' by Brianna Wiest is displayed, with a 'MUST READ!!' overlay, suggesting it's a recommended read.

A person holds the book 'THE MOUNTAIN IS YOU' by Brianna Wiest, which focuses on transforming self-sabotage into self-mastery, as indicated by the cover text.

Books to improve your mental health

#mentalhealthbooks #fyp #fypシ゚viral #lemon8challenge #lemon

193 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

1632 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1313 likes

A vibrant display of bouquets with pink and white roses, and other colorful flowers, wrapped in brown paper, with price tags. Overlay text reads: "MENTAL HEALTH ACTIVITIES TO TRY For relaxation & fun."

Lush green plants and small trees in pots outside a building, possibly a cafe. Overlay text reads: "VISIT A CAFE Try a new drink if bold."

Several cats, including a black cat and a tabby cat, playing on a wooden floor with a colorful tunnel toy. Overlay text reads: "VISIT ANIMALS Try an animal shelter or cat cafe."

Mental Health Activities To Try For Fun & Stress 🍋

These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A

801 likes

YouTubers that are good for your mental health

It’s my first time doing this thing called life too. Sometimes I get it right and sometimes it goes terribly wrong. Enjoy some YouTubers that remind me that things will be okay. :) Call it free therapy. 🥜Therapy in a Nutshell Emma is kind and gentle with helping you understand how the brain wo

402 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1944 likes

A graphic titled 'mental health' lists three tips: 'practice gratitude,' 'decompress' from media/drama, and 'face your fears' to experience life. The text is overlaid on a background of raspberries, white flowers, and an apple.

Do these 3 things to improve your mental health 🤎 #mentalhealth #growthmindset #gratitude #selfcare #selfcaretips #mentalhealthjourney #personaldevelopment #Lemon8 #changeyourlife #mindset

40 likes

HABITS FOR MENTAL HEALTH

for me wellness is about balance, about listening to and respecting my body, making healthy choices because i love myself, not forcing myself to be “good” out of a rooted belief that i am bad, it’s about accepting all the sides of myself and loving each and every one. It’s about progress, growth, l

46 likes

We’re all about mental health.

I’ll leave down my secret account if anyone needs to talk💗

447 likes

Support MEN MENTAL HEALTH!!!

June is Men’s Mental Health Month, and it's time to shine a light on the importance of mental wellness for men. Many men face unique challenges and often feel pressured to keep their struggles to themselves. This month, let’s break the stigma and encourage open, supportive conversations about m

10 likes

Sunday Affirmations 🫶

Today’s pick “I am giving myself space to understand myself, my life and take things one day at a time.” This will be my thought going into the new month. Give myself space and grace to be the best version of myself. I don’t know about you but I have a tendency to be very critical. To have t

54 likes

Sunday Morning Routine ✨

My realistic sunday morning routine lately. 🤍 Slow mornings, coffee, cleaning my apartment, worship music, prayer, journaling, and resetting for the week ahead has honestly helped my mental health so much. Trying to create a softer, calmer life and spend less time feeling rushed all the time. ✨

222 likes

SUNDAY RESET - Morning Yoga Benefits 🧘🏼‍♀️

Yoga, as a morning practice, offers a wide array of benefits for both your physical and mental well-being. Here are some of the key benefits: 1. Boosts Energy Levels: Engaging in yoga after waking up can significantly boost your energy levels for the day ahead. The practice increases blood flow,

26 likes

How to get out of a ✨mental rut✨

I KNOW THE FEELIN— Feeling trapped in a mental rut can be isolating, but know that you're not alone; there are ways to break free from this cycle. By understanding the underlying causes and implementing practical tips, you can navigate your way towards clarity, creativity, and renewed motivati

319 likes

health and wellness activities

my favorite health and wellness activities! 1) pilates! 🩰 pilates is a great low impact way to move your body. I average 3-5 classes a week. Not only is it a great workout it also encourages me to take time to slow down, focus on my breathing and stay in tune with my body. 2) matcha! 🍵 or vis

9 likes

A person with a towel wrapped around their head stands in a kitchen, next to an overlaid list of 30 Sunday reset routine ideas. The list includes activities like morning stretching, gratitude journaling, and planning meals for the week. Text reads 'SUNDAY Reset Routine - Ideas -' and 'swipe for more'.

SUNDAY RESET ROUTINE ☕️

Refresh, Recharge, Reset. We all know how busy your work/school week can be. Take this post as your sign or inspiration to start implicating some end-of-the week self-care into your routine. Taking time out of your schedule to focus on yourself & your mental health is absolutely necessa

46 likes

A journal page with the handwritten title "Mental Health journal ideas" in black, accompanied by a lightbulb icon and decorative squiggles and shapes in orange, blue, and yellow on a light yellow background.

A journal entry titled "Therapy notes" detailing feelings when triggered, coping mechanisms, and a list of personal triggers, illustrated with small potted plants.

A journal page featuring a mind map titled "things you can control" surrounded by floral designs, with branches listing aspects like effort, happiness, priorities, beliefs, and what you think/talk about.

Mental Health journal ideas💡

#positiveenergy #lemon8challenge

195 likes

Mental health / self help books🫶🏽

these books are my favorite go to books!! The Art Of Showing Up : is about showing up for the people in your life such as friends, family, coworkers and yourself experiencing a deep rooted, emotional level, intentional and full effort relationships long term . How To Have A Happy Birthday: is

294 likes

🤎 Mental - Health Affirmations 🤎

✨ This week’s mental health affirmations 💬 Please know you’re not alone. Whether you’re thriving or just surviving, this space is for you. My page is a safe place to land on the days when everything feels heavy. Let these affirmations be gentle reminders that you’re strong, you’re worthy, and heal

69 likes

My Mental Reset Sunday Routine ✨

I love this idea! A Mental Reset Sunday can be a dedicated time to clear your mind, set intentions for the week, and recharge. Here’s a simple but effective flow: 1. Slow & Intentional Morning ☀️ • Wake up without rushing—maybe no alarms. • Hydrate with lemon water or herbal tea. • Gen

213 likes

75 Self Care Ideas For Better Mental Health ❤️‍🩹

Taking care of our mental health is as important as maintaining our physical well-being. ------------------------------------------------------ Here’s a list of 75 self-care ideas that I’ve found to be effective for better mental health: Start your day with a morning meditation. Write do

32 likes

Sunday Affirmations 🖤

Today was hard to pick. I’m going to unload for a second but if you want my pick just scroll down. At the end of the day I’m doing this page for me, to help my mental health. A place I can go back to over and over. But I’m so blessed to be helping others along the way!! Vent—I’ve been in a roug

15 likes

An illustration featuring Jesus in a white robe with glowing light, standing on the right side of the frame. The text "The ways Jesus cared for his Mental Health:" is prominently displayed at the top left.

A wooden cross draped with white cloth, set against a cloudy, light-filled sky. The text "He Sought Solitude. Mark 6:29-32" is written in purple at the bottom.

An open Bible rests on a wooden surface, with a serene lake and a sunset sky in the background. The text "He Prayed. Luke 5:16" is displayed above the horizon.

The ways Jesus cared for his Mental Health:🤎

I have been broken recently. I have gave my all to someone who was not God and it left me empty. I was told to get therapy and to “fix what had been done to me.” Which I do think is important; however, I find my heart to feel more than I have in many years when I move the way Jesus would. So, i

1900 likes

See more