Beautiful. Start with happiness in us.✨

Tan was once greeted as "too big legs," "a lot fatter." At that time, he was angry with the person who said it. Now, when he thought it was true, he ate three noodles to be full, had a snack, and released the most. I wanted to find a picture for the brothers and sisters, but the picture was not so confident that he didn't dare to take a picture, but the turning point was the day Tan turned to love himself, began to make a serious figure from the age of 17!

Tan chose not to go to the gym because he was very shy. I was like an alien. I was embarrassed to start and approached a lot of people during that time. Tan turned on YouTube to stay at home instead. I did this for 2 years. There were some time out, some stops, according to Tan (555), but the result was really worth it.

Tan's trick:

✅ Eat to be full (protein must reach!), not angry, hungry

✅ Find Reference, the dream puppet, come to see it often. Create a lot of energy!

✅ Do not pressure yourself. One day is bloated. It's normal.

Plus, loving yourself and exercising, this style is not only beautiful, health will be strong and feel more beautiful from the inside. Let's start our first day. 🤍

If you like this style, you will try to read it continuously.

It's a pleasure to be a part of helping you to be more beautiful.

# Weight loss experience # Exercise at home # Beautiful, healthy # Lemon 8 Howtoo