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Day 96 # Last diet happy line

5/10/25 (96) Diet record

Today 🥺 sick, sick, sick, eating.

Protein 🍗 72g ❌ 60g

🍚 not more than 120g ✅ 60

🥗 400g ❌

🫙 water in excess of 2L. ❌

🍵 caffeine. ❌

😴 80 🆙 ❌ 73 sleep for 11.43 hours.

🏃🏻‍♀️ exercise ❌

iF 16: 8 ✅ 17.19 hours

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

2025/10/5 Edited to

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