Day 96 # Last diet happy line
5/10/25 (96) Diet record
Today 🥺 sick, sick, sick, eating.
Protein 🍗 72g ❌ 60g
🍚 not more than 120g ✅ 60
🥗 400g ❌
🫙 water in excess of 2L. ❌
🍵 caffeine. ❌
😴 80 🆙 ❌ 73 sleep for 11.43 hours.
🏃🏻♀️ exercise ❌
iF 16: 8 ✅ 17.19 hours
✌️ slowly adjust. Gradually get to know your body.
# Consistent, continuous and long enough
# Weight loss # Stress-free diet
# Happy diet
2025/10/5 Edited to