Day 185 # Last diet happy line

2/1/26 (185) Diet eating record

Today. Taiwan Day 3.

🍗 protein 90g ❌ 83g

🍚 not more than 100g❌ 82g

Fat 🧈 30g ✅ 23g

🥗 400g ❌

🫙 water in excess of 2L. ❌

🍵 caffeine ☕️ ✅ 1.

😴 sleep 80 🆙 ❌ 69

🏃🏻‍♀️ exercise ❌

🏃🏻‍♀️ 4250 steps, 15153 steps

iF 16: 8 ✅ 11.20 hours

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet