Automatically translated.View original post

ดูแลกรดไหลย้อน

2716 followers

Follow

Follow

Follow

0 saved

5

10 Acid fruit reflux and not?!

# Reduce acid # Acid reflux like this is better ☺️ # Acid flow # Acid reflux # Reduce acid reflux

2025/12/29 Edited to

จากประสบการณ์ที่ดูแลและปรับเปลี่ยนการกินผลไม้เพื่อลดกรดไหลย้อน ผมพบว่าผลไม้บางชนิด เช่น ฝรั่ง แก้วมังกร และแคนตาลูป ช่วยบรรเทาอาการได้ดี เพราะมีกรดน้อยและช่วยเพิ่มเส้นใยในระบบย่อยอาหาร ทำให้ลดการระคายเคืองส่วนกระเพาะอาหาร ในทางกลับกัน กีวี ลูกพลับ เชอร์รี่ และอาโวคาโด มักมีความเป็นกรดสูงและบางครั้งอาจทำให้อาการกรดไหลย้อนแย่ลงได้ การงดทานผลไม้เหล่านี้ช่วงที่มีอาการจึงเป็นสิ่งที่แนะนำมาก นอกจากนี้ ยังพบว่ามะขามและลิ้นจี่ แม้ว่าจะมีรสหวานอร่อย แต่บางรายอาจแพ้หรือมีอาการแสบร้อนที่ลิ้นตามมา การสังเกตอาการของตัวเองหลังรับประทานจึงสำคัญมาก สำหรับผู้ที่ต้องการลดกรดไหลย้อน ควรเน้นทานผลไม้ที่ไม่เป็นกรดมากและมีเส้นใยสูงอย่างแก้วมังกรและแคนตาลูป พร้อมกับหลีกเลี่ยงการกินผลไม้เปรี้ยวจัดในช่วงที่มีอาการรุนแรง เพื่อสุขภาพและคุณภาพชีวิตที่ดีขึ้น

Related posts

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

339 likes

A list titled 'Eat This If You Are Sick' detailing 18 common ailments and corresponding foods to consume for relief. Examples include bananas for headaches, apples for constipation, oranges for colds, and honey for sore throats, along with their specific benefits.

Eat These if you’re not feeling well

#behealthy #eatingwell #eatthese #fruits #feelbetter

808 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

904 likes

A hand holds a green, spiky soursop fruit, also known as graviola. The image features text overlays that read "FOOD IS MEDICINE" at the top and "Soursop" at the bottom, emphasizing its health benefits.

Food is Medicine: Soursop (Graviola) 🍃✨

Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na

1372 likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊

✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo

1292 likes

Breathe clearer, feel lighter, and boost immunity—

Steps to Make: Boil 2 cups water Add: – 4–5 cloves – 1 inch cinnamon stick – 1 inch sliced ginger Simmer for 7–10 mins Strain and sip warm (1–2 times/day) Tips & Safety: – Add honey and lemon for taste after cooling slightly – Avoid overuse if you have ulcers or acid refl

194 likes

KEEP YOUR FRUIT HEALTHY ! 🍓👅✨

This is my daily vitamin, supplement, and cleanser line-up that helps me maintain a healthy flora inside and out. Almost everything is a 10/10. I swear by these! Keeping my fruit healthy 🍓 Do you see any of your favs?? #mydailyvitamins #essentialvitamins #hygiene #saltxo #probiotics

1013 likes

The image introduces Slippery Elm as a gentle herbal support for gut and throat healing. It shows powdered slippery elm, bark, and a prepared drink, illustrating its soothing, cooling, and protective properties for irritated tissues.

This image highlights the vitamins and nutrients in Slippery Elm, including mucilage, calcium, magnesium, iron, and trace B-vitamins. It shows a drink, powdered elm, and capsules, emphasizing its role in body repair and restoration.

The image explains how Slippery Elm supports gut healing by coating the digestive tract. It lists benefits for acid reflux, gastritis, IBS, and leaky gut, depicted with a drink, powdered elm, and capsules.

Slippery Elm Benefits for Gut Healing, Acid Reflux

Slippery elm is a gentle, traditional herb known for its soothing and protective properties for the gut and throat. It forms a gel-like coating that helps calm inflammation, protect irritated tissues, and support healing from the inside out. This herb is often used to support: • Acid reflux &a

23 likes

A hand holds a glass of cranberry okra water with ice and sliced okra, alongside a bottle of cranberry juice and fresh okra pods, all on a stovetop. Text overlays read 'Let's Talk Cranberry Okra Water Health' and 'Lemon8 @lc.chere'.

💦 and healthy 🐱

Okra cranberry water gets the juices flowing and keeps your🐱 healthy! Okra Benefits: -increases natural lubrication -raises estrogen levels -increases libido -vitamin A -vitamin C -helps with acid reflux -high in fiber -helps vision -alkalizes the body Cranberry Benefits: -prevent

836 likes

These 9 Reasons Will Convince You to Sleep Early!

Getting to bed before 10 PM can be a game-changer for your health and well-being. Here are 9 reasons why you should make it a habit: 1. Supports Natural Sleep Cycles 😴 🌙 Your body follows a circadian rhythm, and going to bed early helps regulate hormones like melatonin for deeper, more restor

372 likes

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.

A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.

A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.

Slim Down Naturally ✨🌿Your Gut Health Guide

🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving

1497 likes

Eating for gut health

Recently, I have had a challenging experience with eating and my health. I found myself waking up at night with horrible acid reflux and stomach problems that seemed never ending. —The best tip is to see a doctor when something has changed drastically. Seeing a primary care physician and gettin

10 likes

A layered green and white beverage in a clear cup, with text overlay stating "NATURAL REMEDIES FOR GERD AND HEARTBURN" and "Easy, at-home relief."

A hand holding a bottle of Apple Cider Vinegar capsules, with text explaining its use for balancing stomach acid as a natural remedy.

Two heads of broccoli in a colander with carrots, accompanied by text advising not to lie down immediately after eating to prevent GERD and heartburn.

GERD and heartburn relief 🍋

If you’ve ever dealt with heartburn or acid reflux, you know how annoying it can be. I used to think popping an antacid was the only option, but these natural remedies have helped me keep things under control without relying on meds! 💊 Apple Cider Vinegar: It might seem counterintuitive to drink

38 likes

Beat the Burn: Natural Remedies for Acid Reflux 

🌺Ginger 🌺Chamomile 🌺Licorice Root #acidreflux #chamomile #guthealth #ginger #guthealing New York

127 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.

Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.

A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.

Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈

I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:

1324 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies

Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me

65 likes

let’s make a loaded tea! 🍵

loaded teas are a perfect dupe for herba life tea drinks people have been obsessed with for a few years now. shops even sell them for $7-$10 but i have been making these dupe loaded teas for a long time now! let’s make one together! what you need: cup & straw, water, ice, flavor mixes you

1408 likes

Acid reflux - fix it in Chinese way!

I used to sleep sitting up. Propped on 3 pillows. Waking at 2 AM with that burning throat, bitter taste, panic that I was dying. Popping Tums like candy, then Nexium, then Prilosec. Still burning. Still miserable. Still confused 🌋 Doctors said "too much acid. " Take PPIs. Reduce stress.

36 likes

Five jars of green juice, made from pineapple, green apples, spinach, and ginger, are shown with colorful lids. Text overlays read 'Healthy habits' and 'Juicing Lifestyle'.

Drink freshly juiced fruits and vegetables

Sundays are juicing days for me . I have been doing this routine for about 2 months and I swear my life has changed for the better . My skin is clearer my acid reflux has improved so much and I have lost weight . Start now is u haven’t the summer is approaching. My choice is fruit is 2 whole

27 likes

Acid Reflux Salad Dressing

#saladdressing #acidreflux #gerd #easyrecipeideas

150 likes

This image shows the title 'Meal plan' and the first two days of an acid reflux-friendly eating plan. It details breakfast, lunch, snack, and dinner options for Day 1 and Day 2, including scrambled eggs, grilled chicken salad, oatmeal, and non-dairy yogurt.

This image continues the acid reflux-friendly meal plan, outlining daily meals for Day 3, Day 4, and Day 5. It includes options like scrambled eggs, lentil soup, roasted chicken, smoothies, grilled shrimp, tuna salad, and baked cod.

This image completes the 7-day acid reflux-friendly meal plan, detailing breakfast, lunch, snack, and dinner for Day 6 and Day 7. Meals include oatmeal, grilled pork chops, scrambled eggs, and lentil soup.

My Weightloss acid reflux eating plan

I created a sample meal plan based on my restrictions and preferences that’s one of my favorites when I am truly tired of cooking: Breakfast Options: * Non-dairy yogurt parfait: Top your chosen non-dairy yogurt with a mix of granola, nuts (like almonds or walnuts), and fresh berries. * Oatmeal

39 likes

DOG-FRIENDLY OVER-THE-COUNTER MEDICATION

DOG-FRIENDLY OVER-THE-COUNTER MEDICATION Always ask a veterinarian before giving any medication to your dog. Even "safe” human meds can be toxic to certain breeds or pets with preexisting conditions. * BENDADRYL FOR ALLERGIES AND ITCHING 1 milligram per pound of dog • HYDROGEN PEROXIDE

328 likes

2-ingredient smoothie for acid reflux

🍌 Frozen Banana Naturally low-acid → gentle on the stomach Helps coat and soothe the esophagus Reduces burning sensation ✨ Think: calming + protective 🥛 Milk (use what your body tolerates best) Helps neutralize stomach acid temporarily Adds a smooth, soothing texture Provides comfort when

21 likes

A clear glass mug filled with a steamy herbal tea containing various leaves and seeds, with text asking if this tea can help the stomach.

Three packages of ingredients are displayed: dried leaves labeled as Espinheira Santa, a box of organic lemon balm tea, and a bag of fennel seeds, all for making a stomach-soothing tea.

A white bowl holds dried Espinheira Santa leaves and stems, described as a South American plant that protects the stomach lining, aids digestion, relieves pain, and fights bad bacteria.

My grandma secret for stomach issues

I didn’t know about this tea, but when I went to Brazil last month, I had to go to the doctor for an endoscopy and see what was causing my stomach to feel so bad. I ended up having moderated gastritis and reflux. My stomach was inflamed. I had to take pantoprazole for a month and guess what

401 likes

What I’d Check First for Acid Reflux & Heartburn

Acid reflux and heartburn aren’t always caused by too much stomach acid. From a holistic perspective, I look at digestion, gut balance, bile flow, and the nervous system — not just symptoms. If reflux keeps coming back, your body may be asking for deeper support, not stronger suppression. Ro

12 likes

From Bites to Nutrients! 🍔

The digestive system is one big conveyor belt, breaking down food, absorbing nutrients, and keeping you fueled! Here’s a quick & fun breakdown for MCAT prep: 🍽️ The Digestive Tract = Food’s Journey 👄 Mouth: 🦷 Chewing = Mechanical digestion 💦 Salivary amylase & lipase start breaking do

75 likes

Did I just drink acid reflux 🤮

Small habits… big glow up✨ #healthy #gingershot #sahm #momlife #fyp

20 likes

Understanding Medication Names Will Save Your Life

In a time where healthcare is constantly changing and decisions are being made that affect our families, it’s more important than ever to understand what we’re putting into our bodies. Medical terms can feel overwhelming, but learning simple medication suffixes can help you recognize what a drug is

18 likes

🥝 Why I’m obsessed with kiwi (and you should be to

🥝 Why I’m obsessed with kiwi (and you should be too) Kiwi is one of the most underrated superfruits and it’s AMAZING for: ✅ digestion ✅ bloating ✅ skin glow ✅ immune support ✅ energy + hormones And the best part? It’s small… but SO powerful 💚 ⸻ ✨ 5 Benefits of Kiwi You’ll Feel F

58 likes

Starting your day with alkaline fruits and vegetab

Health Benefits: 1. **Improved Digestion**: Alkaline foods can help maintain a balanced pH level in your stomach, which can improve digestion and reduce issues like acid reflux. 2. **Increased Energy Levels**: Consuming alkaline foods can help reduce fatigue and increase your overall energy level

65 likes

Green Juice Saved My Gut.

I love a super indulgent meal more than anyone, but when you discover the world of juicing and detoxification something in your brain, just shifts. I started making green juices about two months ago and what made me start was my gut. Upset stomach, acid reflux, indigestion, discomfort, you name

180 likes

Fruit in your water is so refreshing! 🍋

Benefits of infused water 💦 The combination of mint, lemon, and strawberry in infused water offers numerous health benefits: 1. **Hydration**: Infused water helps keep you hydrated, and adding mint, lemon, and strawberry enhances the flavor, making it more enjoyable to drink. 2. **Vitamin

774 likes

Healthy Fruit Salad 🍉🍓🍒🍋‍🟩🍯🍃

Here’s why you should eat this 👇 ✅ Watermelon 🍉: Rich in lycopene and citrulline, it promotes heart health, improves circulation, and provides hydration due to its high water content. ✅ Strawberries 🍓: Packed with anthocyanins and vitamin C, they support immune function, skin repair, and act

1326 likes

A flat lay of various medicine bottles, including ibuprofen, Tylenol, and prescription bottles, scattered on a textured surface, with the overlay text 'Medicine sensitivity'.

A hand holds a bottle of ibuprofen caplets, with text explaining that ibuprofen caused heartburn and stomach pain, leading to the discovery of sensitivity and stomach ulcers.

A collage featuring medical documents, a list of foods that increase acid levels, and a patient summary, with text indicating that certain medications increased acid levels, prompting a switch to natural pain relief.

Taking medicine feels too much for me

My body doesn’t like medicine, especially ibuprofen. I don’t know if I overloaded it with too much pills, but I can’t take ibuprofen without feeling stomach pain and heartburn. To avoid feeling way worse every time I take ibuprofen, I had to figure out natural ways to keep my stomach happy and

141 likes

You’re not bloated, let's fix your routine in 7 days.

Always bloated? It’s not random. What you eat daily is affecting your body more than you think. I created a simple 7-day reset to help. ✨ Link in bio #bloated #wellnesshabits #bypraewans #gutfriendly #acidreflux

1 like

common but not normal symptoms

We often brush off gut issues as "normal," but just because they're common doesn’t mean they should be ignored! 🌿 they are signs from our bodies something is off. 1. Bloating After Every Meal Constant bloating is a sign that something’s off with your digestion or gut bacteria.

5 likes

🍋🍒🍓🍇Fruit Salad Recap 🍒🍓🍇

Fruit Salad Challenge Recap 🍍🍋 This week I stepped way outside my comfort zone and completed the Fruit Salad Challenge: 🍑 Day 1: Peaches 🍌 Day 2: Bananas 🍎 Day 3: Apple 🍑 Day 4: Plum 🍋 Day 5: Lemon ⭐️ Day 6: Star Fruit & Mango 🍓 Day 7: Raspberry This was definitely a challenge fo

122 likes

Hyaluronic Acid Supplements💦💦

Many benefits, one simple supplement! Take care of yourself! 💕 Self love/nurture will fulfill you, so you can love others. #bodytransformation #healthylifestyle2024 #selfcareroutine #selfcareproducts #love

433 likes

how to get rid of acid reflux quickly

#picklejuice #acidreflux #applecidervinegarbenefits #blessedbotanicals77

16 likes

Realistic answer of how I got rid of acid reflux.

Eating from home can be a hassle for a person who works 2 jobs and other personal tasks. But if you have time to scroll you have time to prepare dinner, lunch, and breakfast. There are plenty of easy and healthy meal plans out there on google. the aloe drink alone healed my GERD/ acid reflux *

34 likes

Balance Oil- It combines high-quality fish oil with extra virgin olive oil so your body gets omega-3s to help calm inflammation, plus omega-9s and antioxidants to protect your cells (and the oil itself). Most people today have way too much omega-6 from processed foods and not nearly enough omega-3

1 like

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.

A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.

A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

12.2K likes

A diagram illustrating the nine regions of the human abdomen (e.g., epigastric, umbilical, hypogastric) with corresponding internal organs, relevant to abdominal inspection and GI system understanding.

🧠 Quick Study Breakdown: Endocrine & GI Systems

📌 Endocrine System Tips: • Think hormones — the body’s messengers! • Key Glands: Pituitary (master gland), Thyroid (metabolism), Adrenals (stress/cortisol), Pancreas (insulin/glucose). • Common Disorders: • Diabetes Mellitus: Insulin deficiency or resistance • Hy

219 likes

A hand holds a shot glass containing pickle juice, with the text overlay "Acid Reflux Remedy Pickle Juice" on a dark background. The image suggests pickle juice as a remedy for acid reflux.

A list titled "Pickle Juice" outlines 10 benefits, including soothing muscle cramps, hydration, fat-free recovery, antioxidants, weight loss support, blood sugar control, and gut health.

This image details the benefits of pickle juice ingredients like white distilled vinegar, garlic, mustard seed, salt, crushed red pepper, and dill weed, highlighting their health advantages.

Acid Reflux ~ Gerd

A shot of pickle juice and half of pickle every night…

25 likes

Tips for a healthy and happy gut

If you want a healthy gut here are some things to incorporate into your daily routine 🍋🙌 1. Magnesium supplement: Aids Digestion: Helps regulate muscle function in the GI tract, promoting proper movement of food. Supports Gut Microbiome: May help maintain healthy gut bacteria balance. Reduces In

58 likes

A person in red athletic wear stands in front of a mirror, holding a phone. The text overlay reads "what happens when you stop eating sugar," introducing the topic of benefits from sugar reduction.

A split image shows a person's stomach before (left, bloated) and after (right, flat) stopping sugar. The text overlay states "Bloating decreases," illustrating a key benefit.

A split image shows a person's face before (right, with acne) and after (left, clear skin) stopping sugar. The text overlay reads "skin clears up & less fungal acne."

benefits of not eating sugar

I struggle with Candida (yeast) overgrowths & carbs flare up symptoms so avoiding carbs has been a game changer for my skin, bloating and inflammation! I follow the Candida diet protocol which is a low carb diet. I don’t have wheat, rice, potatoes, grains, sugar, sweeteners, etc. I’ve se

146 likes

Holistic tips to stop acid reflux asap

#acidreflux #acidrefluxrelief #blessedbotanicals77 #picklejuice #holisticlifestyle

6 likes

A bedroom scene with a made bed and decor, featuring the text 'The REAL Reason You Wake Up Tired EVERY DAY', introducing an article about sleep and eating habits.

stop snacking before bedtime!

I never knew my midnight snacks were stealing my precious beauty sleep! Apparently you’re not even supposed to eat 4 hours before bed 😅 Here’s why: 1. Blood Flow Shift 🩸 When you eat before bed, your body redirects blood flow to your stomach to handle digestion, instead of sending it to yo

152 likes

Start Your day with this Fruit Salad 🍓🥝

🍐 I Love Fruit in the mornings … it’s light on my digestive track & helps with energy throughout the day. 🍏🍓 Starting the day with Fruit can give you all the nutrients you need to get moving in the morning. 🍎 In this salad I wanted to play around with 2 types of dragon fruit the red flesh

1303 likes

🔥 Wicked Honey Inferno Eggs

🔥 Wicked Honey Inferno Eggs 🔥 Sweet • Umami • Fiery Heat Fusion ⚠️ Heat Disclaimer: This recipe contains very high spice levels. Adjust heat to your tolerance and use caution when handling and tasting. Do not touch eyes when preparing or tasting and use at your own discretion when tasting. It&#

4 likes

Baby Reflux Tips that helped w/ severe acid reflux

my daughter had the worst reflux and she still has issues sometimes at almost 2 years old. here are the things that helped us: 1. get a prescription for Famotidine!!!! 2. it is okay to stop breastfeeding. 3. Pack extra outfits when you go out 4. Miss Mouth's Messy Eater Spray is your bes

48 likes

See more