Do Tai Acid reflux, shouldn't eat a lot of water!

Drinking water for people with reflux acidosis requires proper consideration of both "dose" and "timing," as water directly affects the pressure inside the stomach.

Drinking too much water at once, especially after eating, will cause a rapid increase in stomach volume, resulting in a higher pressure inside the stomach, and encourage the lower esophageal sphincter to decompose, so acid flows easily back up to the esophagus, burning in the chest, burping sour, or tightening of the stomach.

In contrast, drinking too little water is inappropriate because it causes a higher concentration of gastric acid, slowing digestion, and increasing irritation of the gastrointestinal lining, another factor that exacerbates acid reflux symptoms.

The proper principle is to drink enough water according to the needs of the body, on average about 30-40 milliliters per 1 kilogram of body weight, or about 1 liter per 25-30 kilograms of body weight, and to distribute drinking at intervals throughout the day instead of drinking a lot at a time.

Furthermore, drinking large amounts of water during or immediately after a meal should be avoided and spaced before going to bed, to prevent unnecessary increases in stomach pressure.

In summary, drinking water "fit and consistently" will help maintain stomach acid balance, reduce irritation, and effectively reduce the chance of acid reflux in the long run.

# Acid reflux # gerd # acidreflux # Panic # Chronic acid reflux