Automatically translated.View original post

Make a drip water system with a soft drink bottle.

Making a simple drip system with household waste materials is easy and economical, suitable for not very large gardens and not many trees. Try to apply.

2025/8/22 Edited to

... Read moreใครกำลังหา “ระบบน้ำหยดจากขวดน้ำ” แบบง่ายๆ ที่ทำเองได้จริงในสวนเล็กๆ เราลองทำใช้กับต้นผักหวานป่าที่ปลูกใหม่ ช่วยประคองต้นช่วงแดดแรงได้ดีมาก เพราะน้ำค่อยๆ ซึมลงดิน ไม่ไหลทิ้งเหมือนรดด้วยสายยางทีเดียว อุปกรณ์ที่ใช้ (ของเหลือใช้ก็ได้) - ขวดน้ำอัดลม/ขวดน้ำ 1.5 ลิตร (หรือ 600 มล. สำหรับกระถาง) - เข็มหมุด/ตะปูเล็ก/สว่านหัวเล็ก สำหรับเจาะรู - คัตเตอร์/กรรไกร - เชือก/ลวด (ถ้าจะผูกแขวน) - (ทางเลือก) เทปพันเกลียว/กาวร้อน สำหรับอุดรูที่ใหญ่เกิน วิธีทำระบบน้ำหยดจากขวดน้ำ (แบบฝังขวด) 1) ล้างขวดให้สะอาด ป้องกันคราบหวาน/มด 2) เจาะรูเล็กๆ ที่ “ฝาขวด” 1–3 รู เริ่มจากรูเดียวก่อน (เล็กสุดเท่าที่ทำได้) เพราะรูใหญ่ไปน้ำจะไหลเร็วเกิน 3) ขุดหลุมข้างโคนต้นห่างประมาณ 10–15 ซม. (สำหรับผักหวานป่าอย่าชิดโคนมาก) ลึกพอให้ฝาขวดอยู่ใต้ดินเล็กน้อย 4) ฝังขวดแบบคว่ำ (ฝาลง) กลบดินรอบๆ ให้แน่นพอประมาณ แล้วเติมน้ำในขวด ปิดฝาให้สนิท 5) ทดลองดูอัตราการหยด ถ้าน้ำหมดเร็วเกินไปให้ลดจำนวนรู หรืออุดบางรูด้วยเทป/กาวร้อน อีกแบบที่ทำง่ายมาก (แบบแขวน) - เจาะรูเล็กที่ก้นขวด 1 รู แล้วแขวนขวดให้สูงกว่าหน้าดินเล็กน้อย น้ำจะหยดลงจุดที่ต้องการ เหมาะกับแปลงผัก แต่ต้องระวังลมพัดขวดแกว่ง ทริกให้ใช้ได้คุ้มและไม่ตัน - ใช้น้ำที่ไม่มีเศษดิน/ตะกอน หากใช้น้ำบ่อควรกรองหยาบก่อน เพราะรูเล็กๆ ตันง่าย - ถ้าเริ่มตัน ให้ใช้เข็มจิ้มรูซ้ำ หรือเปลี่ยนฝาใหม่ (ทำสำรองไว้หลายฝาจะไว) - วันแดดจัด เรามักเพิ่มเป็น 2 ขวดต่อต้นสำหรับต้นผักหวานป่าที่เพิ่งลงปลูก แต่ถ้าดินชื้นอยู่แล้วใช้ขวดเดียวก็พอ ควรเติมน้ำบ่อยแค่ไหน? - ขวด 1.5 ลิตร ถ้ารูเล็กมากมักอยู่ได้ราว 1–3 วัน (ขึ้นกับดิน/อากาศ) - แนะนำให้ลอง 1 ต้นก่อน แล้วค่อยขยายทั้งแปลง จะปรับรูให้พอดีกับสวนเราได้ง่ายที่สุด ข้อดีที่รู้สึกได้ - ประหยัดน้ำ เพราะน้ำลงรากตรงจุด - ลดวัชพืชขึ้นรอบๆ เพราะผิวดินไม่เปียกกว้าง - เหมาะกับสวนขนาดไม่ใหญ่และต้นไม้ไม่เยอะ ทำเองได้ ไม่ต้องซื้อชุดน้ำหยดราคาแพง ถ้าทำตามนี้จะได้ระบบน้ำหยดจากขวดน้ำแบบเรียบง่าย ใช้ได้จริง โดยเฉพาะกับ “ทำระบบน้ำหยดให้ต้นผักหวานป่า” ช่วงตั้งตัวแรกๆ ลองปรับรูและตำแหน่งฝังให้เข้ากับสภาพดินของตัวเอง รับรองช่วยงานรดน้ำได้เยอะเลยค่ะ/ครับ

Related posts

✨🍍🥭 Detox Drink Lineup For A BETTER YOU 🥒 🫚✨
✨ If you’ve been feeling bloated, sluggish, or just want a little reset this summer, these daily detox drinks are exactly what your body’s been craving 🌿💧 ✨ Here’s the breakdown by day + why they work 👇🏾 🗓️ SUNDAY– Detox Your Liver 🍊 Oranges, 🍓 Beets, 🍍 Pineapples → Rich in vitamin C &
Margarita

Margarita

10.4K likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.
This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.
The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.
My 60-Day Transformation System (for Beginners)🍋🫶🌿
Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu
Ina 🤍

Ina 🤍

3371 likes

ways to reset your nervous system
Sometimes we think we need to “push harder,” be more productive, or get our life together… when really, our nervous system is just overwhelmed. A true reset usually isn’t dramatic. It’s the small things: * deep breaths * less stimulation * sunlight * water * quiet * rest * safety *
TheKlawEdit

TheKlawEdit

777 likes

🌿 Detox Your Lymph System”
#detoxnaturally You’re destined for greatness, never let your past dictate Your future. You’re going to make it and You will show the World you came to WIN!
Uniquely Healthy Juicing

Uniquely Healthy Juicing

9122 likes

This 1 Drink Replaced Everything I Was Buying…
Same lemonade… different results depending on what you add 👀🍋 No sugar. No junk. Just real ingredients that actually do something for your body. Once you start drinking it like this… regular drinks feel useless. #lemonade #healthydrinks #detoxwater #wellnessroutine #fatburningdr
Global Vibes Hub

Global Vibes Hub

1117 likes

Habits ! from broke+tired to soft+ consistent 💅🏽✨
Real habits that helped me exit survival mode and show up like the women I’m becoming. 💼✨ Save this if your ready to leave your lazy girl era. Tag a bestie who needs a reset too. Comment what your currently struggling to stay consistent with, let’s talk about it 💬🧘🏾‍♀️ #softgirl #ric
Beyondherbeauty

Beyondherbeauty

10.8K likes

🌸🍏YONI SNAPBACK DETOX DRINK🍏🌸
This yoni detox tonic drink helped me and other women cleanse the colon, urinary tract, and various feminine reproductive ailments, like: • Yeast Infections • Ovarian cysts & PCOS • Fibroids • BV (Bacterial Vaginosis) • Imbalanced pH levels • Also helps flatten the tummy 👀 🍏RECIPE🍏 •
Lady Yoni

Lady Yoni

1708 likes

A Drink That Does It All—Energy, Digestion, Glow 🌟
Mixing the ingredients shown in the photo can create a powerful wellness tonic with several health benefits. Here’s a breakdown of what you’re using and the potential benefits of combining them: ⸻ 🥤 Ingredients Identified: 1. Just Cranberry Juice (Knudsen) 2. Just Pineappl
Pretty Brown

Pretty Brown

1362 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2942 likes

:Say Goodbye to Bloating: Master Your Water Weight
: Say Goodbye to Bloating: Master Your Water Weight Naturally! 💧✨ : Feeling bloated and uncomfortable? The culprit might be your body’s water retention. When your fluids are unbalanced, it can lead to puffiness, swelling, and that heavy, uncomfortable feeling. But with the right foods and habits
Wellness Wise

Wellness Wise

593 likes

Mocktail Recipe to boost immune system🥥 🍊
Adrenal Mocktail to Boost Cortisol Levels 🍊 With everyone getting sick now that the weather is changing, I make sure to keep my immune system in check year round… but even more in the colder months. So today I made a Adrenal Mocktail this drink helps with strengthing the immune system functi
Jenn

Jenn

2930 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.
This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.
The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.
Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁
Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l
Chalie_Baker

Chalie_Baker

2852 likes

Habits ! from broke+tired to soft+ consistent 💅✨
Real habits that helped me exit survival mode and show up like the women I'm becoming. 💼✨ Save this if you’re ready to leave your lazy girl era. Tag a bestie who needs a reset too. Comment what your currently struggling to stay consistent with, let's talk about it 💬🧘🏽‍♀️ #Lemon8D
🪬 Nisha 🪬

🪬 Nisha 🪬

2722 likes

✨Nervous System Regulation = Soft Life
Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon
✨KonsciousDiva✨

✨KonsciousDiva✨

1134 likes

This image shows two frosted glass containers filled with ice, lemon slices, and mint, with text "WATER REMINDER!! 5 TYPES OF WATER and their benefits" and a "SWIPE" indicator.
A glass pours water into a jar with lemon slices, illustrating "LEMON" infused water and its benefits: boosts hydration, antioxidants, and healthy skin.
Sliced oranges are displayed on a cutting board and in a glass, highlighting "ORANGE" infused water benefits: supports immune system, glowy skin, and aids digestion.
types of infused water + their benefits
Just your daily reminder to drink your water!! Whenever I’m feeling a little extra I like to add some fruits to mine for some added benefits. types of water: 🍋lemon 🍊orange 🍃lemon + mint 🥒lemon + cucumber 🍋‍🟩lime #waterhealth #hydratedontdiedrate #hydrationhabits #drinks #b
Soft Life Diaries

Soft Life Diaries

24.2K likes

This bath felt like a full nervous system reset 🌙
I accidentally made the coziest bath soak and now and I LOVE IT!!!!! I call it the Moon Water Detox Soak ✨ Recipe: 🩷 ½ cup Epsom salt 🩷 ¼ cup baking soda 🩷 ¼ cup ground rose 🩷 10 drops tea tree essential oil 🩷 Rose petals on top (because pretty matters 😌) Why tea tree? I chose tea t
SoftGirlSurvival

SoftGirlSurvival

1977 likes

20 ways to hit your daily water goal
Staying hydrated is one of the simplest ways to elevate our well-being, yet so many of us struggle to hit our water goals daily. Proper hydration is essential for mental clarity, smooth digestion, glowing skin, and sustained energy throughout the day. When our bodies are well-hydrated, everything f
Logan Dawson

Logan Dawson

2041 likes

Best ANTI-BLOAT drink recipe 🍍🥒🫚
This anti-bloat drink is loaded with pineapple, cucumber, lemon, ginger, and honey: all ingredients that have incredible benefits. Pineapple helps break down food and reduce inflammation, cucumber keeps you hydrated and flushes out excess water, while ginger soothes your stomach. Lemon acts
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

951 likes

Drink this to help reduce inflammation
I had to make a lifestyle change and I can say now that I'm no longer overly congested, my sinus is not inflamed, I’m not constantly sneezing or have a runny nose. My change of lifestyle didn’t just help me lose weight but it changed my quality of living. Cause Rhinitis was kicking my butt
Living Well By Nicki

Living Well By Nicki

2932 likes

A clear glass filled with iced ginger turmeric lemon water, containing lemon slices, ice, and pieces of ginger and turmeric at the bottom. A glass straw is inserted into the refreshing drink, with a green plant in the background.
A white bowl holds the ingredients for the anti-inflammatory drink: sliced lemons, chopped ginger, chopped turmeric, black pepper, and cayenne pepper. An overlay lists these ingredients.
A clear glass of iced ginger turmeric lemon water with lemon slices and ginger/turmeric pieces. An overlay explains the drink helps calm inflammation and supports recovery on challenging days.
Drink this for to help inflammation and back pain
Mornings used to be rough for me—waking up with stiffness, lingering back pain, and feeling like my body needed a reset. That’s when I started making iced ginger turmeric lemon water a daily habit, and let me tell you… it’s been a game-changer. 💛 Turmeric – This golden spice is packed with anti-
Michelle G.

Michelle G.

908 likes

A glass mug of dark red Zobo drink, garnished with an orange slice and pineapple, with two straws. The image is titled 'The Magical African Antioxidant Drink'.
A glass of Zobo drink with an orange and pineapple garnish, highlighting its benefits: rich in antioxidants, aids in weight management, and supports hormonal balance and menstrual cycle regulation.
A glass of Zobo drink with an orange and pineapple garnish, highlighting its benefits: supports liver health, boosts the immune system, and provides hydration and detoxification.
The Magical African Antioxidant Drink
🌺 Sip into wellness with a refreshing glass of Zobo! Packed with antioxidants and bursting with flavor, this hibiscus drink is not only delicious but also beneficial for your overall health due to it being rich in anti-oxidants and enzymes that help with weight loss along with many other benefits.
🐞 LadyBug

🐞 LadyBug

2449 likes

A hand holds a clear bottle of infused water with lemons, strawberries, and blueberries. Two bowls of the same ingredients are beside it. The image highlights 'BENEFITS OF INFUSED WATER' and '+ two recipes'.
The image lists benefits of infused water: Digestive Health, Anti-inflammatory, Detoxifies, Nutrients, Boosts Immune System, Mood and Energy, Low Calories, and Increased Water Consumption. A bowl with fruit slices is in the background.
Illustrations of cucumber, lemon/lime, blueberries, mint, and ginger are shown with their specific infused water benefits, such as detoxifying, aiding digestion, boosting immunity, and treating nausea.
Infused water health benefits ✨
Hello friends! 🍋 Let's talk about infused water, my new favorite way to stay hydrated! It's super easy to make and adds an amazing flavor to your water without extra calories or sugar. All you need to do is add your favorite fruits, veggies, or herbs into water and let it sit for
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

10.4K likes

Drink Lemon Water Before Coffee 🍋💧
Drinking lemon water in the morning before coffee can offer several health benefits, including: ✅ Hydration: Rehydrate your body after a night’s sleep. ✅ Digestion: Lemon boosts digestive enzymes for a smoother start. ✅ Immunity: Packed with vitamin C to support your immune system. ✅ pH Balan
Janice Akpobaro

Janice Akpobaro

1237 likes

Drink this when you’re sick ☕️
If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut h
CapriLilly

CapriLilly

14.3K likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.
A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.
A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.
DAILY DRINK FOR GUT HEALTH 🌱🍍
This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch
carlyroese

carlyroese

60.3K likes

🍋🥕Drink this to Boost Your Immune System 🍊🫚
Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits 💫 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b
Jenn

Jenn

1103 likes

A pitcher of lemon and ice water with mint, featuring the text 'BEST DETOX WATER RECIPE'.
A person pouring water into a glass with cucumber and lavender, detailing the 'Detox Spa Water with Lavender' recipe, ingredients, and benefits.
A piece of watermelon floating in water on a beach, presenting the 'Watermelon Mint Flush' recipe, ingredients, and benefits.
Part 2.Drink these water to get snatched & pretty🤌
Drinking the pineapple one at the moment yummy 😋 #healthydrinkrecipes #detoxnaturaly #healthylifestyle #wellness #glowup
Ela Zbireanu

Ela Zbireanu

77 likes

🌿 Food is Medicine: Cleavers Water 🌿
If your lymphatic system needs a little love, cleavers water might be just what you need! This simple but powerful herbal infusion helps the body detox naturally, support kidney function, and improve skin health. 🌱 What is Cleavers? Cleavers (Galium aparine), also known as sticky weed or goos
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

2077 likes

Three glasses of DIY detox water with various fruits and herbs, including grapefruit, orange, kiwi, cucumber, lemon, lime, and thyme, are displayed for weight loss and slimming. A sliced orange and lime are on the white table.
Three glasses of fruit and herb-infused detox water, alongside an Evian mineral water bottle, are presented on a white surface, promoting a refreshing summer drink for health and happiness.
A tall glass of green detox water, featuring cucumber ribbons, lemon, lime, and mint, is shown on a white table. Text indicates it's a 'Cucumber Orange Lemonade' for DIY detox.
Detox Water Fat-loss Juice Must Have Health Drink
"DIY Mineral Water Fat-Loss Juices | Detox Drink Must-Have🍋🥒 ||| Sharing healthy, slimming detox drinks with mineral water today! For those tired of plain water, these infused beauties are a delight - tasty, pretty, and perfect for weight loss and detox! Used Evian for cold-infusing fresh fruit
Felix_F

Felix_F

680 likes

Fruit in your water is so refreshing! 🍋
Benefits of infused water 💦 The combination of mint, lemon, and strawberry in infused water offers numerous health benefits: 1. **Hydration**: Infused water helps keep you hydrated, and adding mint, lemon, and strawberry enhances the flavor, making it more enjoyable to drink. 2. **Vitamin
Rihanashani

Rihanashani

783 likes

A Soft Reset for Your Nervous System
Sometimes the most healing thing you can do is stop trying to fix everything. This is your reminder to soften, breathe, and let your body settle. Nothing else is required of you right now. Save this for later ❤️ Come back whenever your nervous system needs a gentle reset. #softreset #gr
SoulisticHealingHouse

SoulisticHealingHouse

208 likes

Three glass carafes display different detox water recipes: strawberry, lemon, and ginger; orange, cucumber, and mint; and cucumber, lemon, and herbs. The image is titled 'Detox Water Recipes' and features a Lemon8 logo.
A glass carafe contains strawberry, lemon slices, and ginger in water. The image details the ingredients for 'Strawberry, Lemon, & Ginger Water': 1 whole lemon, 2-3 inch ginger, ½ cup strawberries, and 1 liter of water.
A glass carafe holds cucumber slices, lemon slices, rosemary, thyme, and mint in water. The image lists ingredients for 'Cucumber, Lemon & Herb Water': ½ cucumber, 1 lemon, 2 sprigs rosemary, 1 handful thyme, 1 handful mint, and 1 liter water.
Detox Water Recipes
🍓🍋🫚 Strawberry, Lemon & Ginger: This flavor has amazing skin clearing properties, and is awesome for boosting your immune system. The lemon and the ginger both enhance your natural immune defenses, so drink up if you're feeling under the weather! 🥒🍋🌿 Cucumber, Lemon & Herb: I love to
Brielle Maraie

Brielle Maraie

4877 likes

Why You Should Drink Chia Seed Water Every Morning
1. Boosts Digestion & Gut Health Chia seeds are rich in fiber, which aids digestion, promotes bowel regularity, and supports gut health by feeding beneficial bacteria. 2. Keeps You Hydrated Chia seeds absorb water and form a gel-like consistency, helping to keep you hydrated for longer.
♎️PrincessJudy

♎️PrincessJudy

197 likes

A collection of tea boxes including Peach Detox, Green Tea Blueberry Slim Life, Organic Hibiscus, Organic Dandelion Leaf & Root, Sweet Lemon Everyday Immune, and Blueberry Lavender Tea, with text 'TEA I DRINK & WHY'.
A box of Peach Detox tea, highlighting benefits for detoxification, weight loss, and liver and gallbladder health, as indicated by overlay text.
A box of Organic Dandelion Leaf & Root tea, noting benefits for digestion, kidney function, and skin health, as shown by overlay text.
Best Teas to drink ✨
I love a hot cup of tea especially when it has great benefits. ❤️ More benefits below ⬇️ ✨ Peach detox tea is said to support the body's natural detoxification process, and may help with weight loss. It may also help with liver and gallbladder health. ✨ Dandelion leaf and root tea may
Keyera Lee

Keyera Lee

9390 likes

Super Easy Healthy Drink
Rich in nutrients with many healthy benefits. Pineapple •helps with weight loss •reduce inflammation •improve cardiovascular health •rich in flavonoids and phenolic acids, two antioxidants that protect your cells from free radicals that can cause chronic disease Grapefruit •Packed wit
NovaaBabess

NovaaBabess

1640 likes

30 Healthy Girl Habits Soft routines.
Here are some more healthy girl habits 🌸 1. Wake up early (no phone for the first 10 minutes) 2. Drink water first thing in the morning 3. Daily 10–30 min movement 4. Prioritize protein in every meal 5. Eat more whole foods than processed 6
Sugarfree Bestie

Sugarfree Bestie

454 likes

✨ Boost Your Immune System with Lymphatic Health
✨ Boost Your Immune System with Lymphatic Health Before the Holidays! ✨ With the holidays just around the corner, it's the perfect time to strengthen your immune system by supporting your lymphatic flow. 🌀 The lymphatic system is essential for detoxification, immune function, and overall hea
Tinsley’sTips🥬

Tinsley’sTips🥬

35 likes

Glow Girl Drink 🍹 🥰
#cymbiotika #glutathione #magnesium #glowdrinks #glowingskin 🍍 1. Vitamin C Pineapple Glow Drink Best for: glow, freshness, daily vitamin boost ✨ You’ll need: Cold water or coconut water 1 packet Cymbiotika Liposomal Vitamin C Pineapple chunks or pineapple juice Ice How to make:
NailRetailQueen

NailRetailQueen

230 likes

Drink hot water and turmeric what happens your bod
#turmericwater #naturalremedies #waterdetox #Lemon8Diary #healthylifestyle
bloami_

bloami_

15 likes

Soft Life Friday checklist ✨
Soft Life Friday checklist ✨ ☁️ protect your peace ☁️ drink more water ☁️ stop rushing yourself ☁️ choose calm over chaos ☁️ romanticize your healing Your body notices how gently you treat yourself 🤍 #SoftLifeFriday #NourishAndFlow #WellnessLifestyle #HealingJourney #Peace
NourishAndFlow

NourishAndFlow

54 likes

A glass of okra water containing chopped okra pieces and seeds, with a white stick across the top. Overlay text lists "6 Reasons to Drink Okra Water!" and benefits such as glowing skin, reduced inflammation, better digestion, reduced blood pressure, boosted immune system, and high in fiber. The Lemon8 logo and username are also visible.
6 Reasons to drink Okra Water!
TIP: * Wash your Okra with warm water and sea salt and let it sit for about 10 minutes. Sea salt helps cleanse all of your fruit and veggies from dirt, pesticides, parasites, etc. * Then wash/rinse again under cold water. - Cut and refrigerate in a glass of water for at least 2-3 hours and enjo
Naturally Paris

Naturally Paris

2640 likes

Soft Girl Self-Love Club — Episode 4
Not every morning needs to be a productivity sprint. Some mornings just need to feel safe. Let’s romanticize the act of waking up — and give your nervous system the soft start it deserves. Here’s your Slow Girl Soft Start in 5 dreamy steps: 1. Open your eyes and whisper, “Thank you. I made
Dee Bee

Dee Bee

568 likes

A laptop displays a Quizlet page on energy requirements, with "70 SOFT COLLEGE EDITION" overlaid. A Hydro Flask with a bear logo and a yellow star sticker are visible, set in a classroom. The image includes "Lemon8 @zoie_king" branding.
75 Soft College edition start FDOC
I keep seeing a lot of 75 hard/soft challenges that COULD NOT fit a student schedule so I went and created one for the students😚😚 This challenge starts the first day of class comment below if your joining in!! #75hard #75softjourney #college #collegestudent #springsemester
Zoie|College+LifestyleCreator

Zoie|College+LifestyleCreator

1295 likes

MY SOFT GIRL HEADACHE SURVIVAL ROUTINE 🌸✨
If you’ve never had a migraine, congrats. You’re blessed, protected, highly favored. 🙏 But for the rest of us? The ones who’ve curled up in a dark room like a Victorian widow because the air was too loud? Yeah. This post is for us. Here’s my actual migraine recovery routine that doesn’t make
Lushie Club 💖

Lushie Club 💖

755 likes

This is how my epic daily witchcraft system in my grimoire works 🥰🔥🤯
The daily witchcraft section of my grimoire pairs different kinds of magic with each weekday so you can see what spellwork, correspondences, and energies pair best with different days. 🌙 There are daily, weekly, and monthly pages throughout the system so you can plan spellwork, magical goals, an
Kayla The Witch

Kayla The Witch

63 likes

Drink This to Reduce Inflammation!
‼️ Potential Health Benefits ‼️ - Vitamin C (pineapple, carrots) strengthens the immune system. - Bromelain (pineapple) and gingerol (ginger) fight inflammation and reduce bloating. - Antioxidants (carrots) protect against cell damage and boost overall health. - Fiber from carrots promotes gu
Living Well By Nicki

Living Well By Nicki

395 likes

Smell like dessert. Glow like you drink your water. 🤎✨
This whipped body butter melts into skin with rich shea butter, mango butter, jojoba oil, and vitamin E while surrounding you with the irresistible scent of dates, caramel, and vanilla. Soft skin. Sweet scent. Main character energy. #bodybutterreview #gourmandbeauty #bodycarefavorites
GlowTheorySkin

GlowTheorySkin

11 likes

Nervous System Reset 🎀💕🌸
Do you ever feel like you’re exhausted… but your brain won’t slow down? 💕 I’ve learned that sometimes I don’t need to “push through” another day. I need to help my nervous system feel safe again. 💕 A nervous system reset doesn’t have to be complicated. Sometimes it’s sunlight, movement, a warm
April Schleica

April Schleica

30 likes

My “lazy girl” productivity system that actually works.
Only write down 3 tasks per day — if everything is a priority, nothing is. Do the 2-minute tasks immediately, if it takes less than 2 mins just do it now. Batch your errands into one day, stop scattering them across the whole week. Use timers, not willpower — set 25 mins and race the clock, then re
Lilian

Lilian

83 likes

See more