75 HOTTER Fall Challenge - For the Girls!
Let’s do it together!!
I got this idea from @itsmejadeb on tiktok and the concept is essentially 75 HARD challenge, but modified for the girls! (Of course anyone can participate!!)
This is a 75 day wellness challenge that is geared toward living a more healthy lifestyle.
In this challenge I will be adjusting my diet, fitness, wellness, and self care routines to be better for me! Feel free to either use my list, or create a version that works best for you. The goal here is at the end of the 75 days, you feel like a better version of yourself and forget you’re even doing a “challenge” because this has now become your new healthy life style. WE CAN DO IT!
My Rules:
1. 10,000 hot girl steps a day
2. 5x per week Workouts - for me, walking is not considered a workout. I want to sweat and have the workout be at least 20 min in duration.
3. Prioritize protein in every meal
4. 3 bite rule: Can still have the chocolate, cheese bites, ice cream, etc. but on a three bite rule! We are not eliminating, but we are balancing.
5. 64 oz of water per day!
6. Can drink for celebratory reasons or on a night out with friends. No drinking at home/or alone, no shots. No drinking to “get really drunk” but in a more feel good/confident. For me i am doing 2-3 drink max.
7. Read before bed instead of scrolling every night
8. Read/listen/watch something informative every day (news, article, textbook, course, etc)
9. Keep your space clean- doing a clean sweep before bed every night so you wake up in a healthy space
10. Cutting out toxic people in the dating world
11. Journal and/or meditate 1x per day
12. One outwardly aesthetic self care thing a week (face mask, massage, etc)
Comment below if you are joining the challenge!!! Would love to have a community here and uplift each other during the process.
The 75 HOTTER Fall Challenge encourages individuals to enhance their health routines through steps like achieving 10,000 steps daily and prioritizing protein in meals. Additionally, participants balance indulgence with the three-bite rule, ensuring that they enjoy their favorite treats in moderation. Staying hydrated with at least 64 ounces of water a day is essential. Beyond physical health, the challenge emphasizes mental well-being, suggesting daily journaling or meditation and engaging in aesthetic self-care routines once a week, such as face masks or massages. The community aspect of the challenge invites participants to uplift each other, fostering a supportive environment for personal growth. Joining the challenge not only helps with accountability but encourages creating lasting habits that lead to a healthier and happier lifestyle. With a focus on cleanliness and learning, keeping living spaces tidy before bed creates a fresh start for each day. Users can remain social by allowing celebratory drinking while maintaining moderation, ultimately focusing on feeling confident and content. The challenge runs from October 9 to December 23, 2023, providing a perfect opportunity to commit to positive changes as the fall season unfolds.
See more comments