75 HOTTER Fall Challenge - For the Girls!
Let’s do it together!!
I got this idea from @itsmejadeb on tiktok and the concept is essentially 75 HARD challenge, but modified for the girls! (Of course anyone can participate!!)
This is a 75 day wellness challenge that is geared toward living a more healthy lifestyle.
In this challenge I will be adjusting my diet, fitness, wellness, and self care routines to be better for me! Feel free to either use my list, or create a version that works best for you. The goal here is at the end of the 75 days, you feel like a better version of yourself and forget you’re even doing a “challenge” because this has now become your new healthy life style. WE CAN DO IT!
My Rules:
1. 10,000 hot girl steps a day
2. 5x per week Workouts - for me, walking is not considered a workout. I want to sweat and have the workout be at least 20 min in duration.
3. Prioritize protein in every meal
4. 3 bite rule: Can still have the chocolate, cheese bites, ice cream, etc. but on a three bite rule! We are not eliminating, but we are balancing.
5. 64 oz of water per day!
6. Can drink for celebratory reasons or on a night out with friends. No drinking at home/or alone, no shots. No drinking to “get really drunk” but in a more feel good/confident. For me i am doing 2-3 drink max.
7. Read before bed instead of scrolling every night
8. Read/listen/watch something informative every day (news, article, textbook, course, etc)
9. Keep your space clean- doing a clean sweep before bed every night so you wake up in a healthy space
10. Cutting out toxic people in the dating world
11. Journal and/or meditate 1x per day
12. One outwardly aesthetic self care thing a week (face mask, massage, etc)
Comment below if you are joining the challenge!!! Would love to have a community here and uplift each other during the process.
Hey everyone! So glad you're looking into the 75 HOTTER Fall Challenge. This isn't your typical rigid program; it's truly a wellness journey designed for us, by us – a more balanced, sustainable approach to becoming our best selves. While the original article lays out the core rules beautifully, I wanted to share a bit more about why these modifications are so impactful and how you can truly thrive during these 75 days (October 9th to December 23rd, if you're curious about the timeline!). Many of us have tried intense challenges that leave us feeling deprived. The beauty of the 75 HOTTER Challenge is its emphasis on *balance*. Take the '3-bite rule' for indulgences, for instance. Instead of completely cutting out chocolate or cheese, we learn mindful enjoyment. This small shift can prevent cravings from spiraling and teach you to savor treats without guilt. It's about respecting your body's desire for variety while maintaining control – a total game-changer for long-term healthy habits. Let’s talk fitness. Hitting '10,000 hot girl steps' daily might sound like a lot, but it's incredibly achievable. Think about integrating short walks throughout your day – a quick stroll on your lunch break, parking further away, or even dancing around your living room! And for those 5x weekly workouts, remember, they need to make you sweat for at least 20 minutes. This could be anything from a high-energy dance video, a brisk run, or a strength training session. The key is finding activities you genuinely enjoy, making consistency much easier. Don't forget that crucial 'prioritize protein in every meal' – it keeps you full, supports muscle, and stabilizes energy. Think lean meats, eggs, Greek yogurt, or plant-based proteins to anchor your meals. Beyond the physical, this challenge deeply nurtures our mental and emotional well-being. Swapping endless scrolling for 'reading before bed' is transformative. It calms your mind, improves sleep quality, and allows you to absorb new knowledge daily, whether it's an article, a textbook, or a personal development book. And who doesn't feel better waking up to a clean space? The 'clean sweep before bed' rule isn't just about tidiness; it's about setting a peaceful tone for the next day, reducing mental clutter. But perhaps one of the most empowering rules is 'cutting out toxic people,' especially in the dating world. This isn't just about physical health; it's about protecting your energy and self-worth. By consciously removing negative influences, you create space for healthier relationships and a more positive self-image. Paired with daily 'journaling and/or meditating,' you build a powerful toolkit for emotional resilience. And don't forget to treat yourself with 'one outwardly aesthetic self-care thing a week' – a face mask, a massage, or getting your nails done can boost your confidence and remind you to cherish yourself. This challenge isn't just about following rules; it's about rediscovering what makes you feel vibrant, strong, and genuinely happy. I'll be sharing my 'Daily Update, Daily Meal, Fitness, and Wellness routine' right here on Lemon8 to keep myself accountable and hopefully inspire you. Let's build this incredible community together, supporting each other through every step of our 75 HOTTER journey. What are you most excited to implement?
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