What I break my fast with…
Hi!
I love to fill my body with nutrients it needs especially with my autoimmune disease: Lupus.
This is why I take protein with my auto immune disease:
Protein plays a crucial role in supporting the immune system, which is essential for managing autoimmune disorders. It helps in producing antibodies, which are vital for fighting off infections and regulating immune responses. Protein is necessary for tissue repair and cell regeneration, which can be beneficial in managing the effects of autoimmune disorders on the body.
Here’s the benefits of daily protein intake:
Consuming protein in the morning can kick-start your metabolism, help you feel full longer, and support muscle repair and growth after overnight fasting. Daily protein intake aids in muscle maintenance, weight management, and overall satiety, while also supporting various bodily functions.
The protein I take is Vegan, Gluten Free, non GMO. It is a vegetable based pea protein so you’re going to absorb it all.
Let’s talk mushrooms!
Mushroom powder, particularly certain types like reishi, maitake, and shiitake, contains bioactive compounds that have been linked to immune-modulating effects. These compounds, such as beta-glucans and polysaccharides, can help regulate the immune system, potentially reducing inflammation and supporting immune function in autoimmune disorders.
If you want to know where I order my protein or my shroom powder; comment “PROTEIN” and I’ll send you the links! Let’s heal ourselves from the inside out!
#healing #healthyliving #healthandwellness #protein #mushroom
It's always fascinating to see the variety of ways people choose to kickstart their day! Whether you're reaching for a classic like daisy cottage cheese with fruit for a quick protein boost or exploring new superfood blends, the goal is often the same: to nourish your body and feel your best. For me, living with Lupus means my morning routine isn't just about convenience; it's about intentional support for my immune system and overall well-being. While a wholesome bowl of daisy cottage cheese with fruit is a fantastic option for many looking for sustained energy and good protein, my body has found its rhythm with a specific, nutrient-dense elixir. It really highlights how personal our health journeys are and how finding what truly works for you is key. My daily ritual involves a special blend of vegan, gluten-free pea protein and potent mushroom powder, a choice I’ve carefully made to support my autoimmune health. Protein, as I’ve learned, is absolutely non-negotiable for anyone managing an autoimmune condition. It's the building block for antibodies, crucial for fighting off infections, and plays a huge role in repairing tissues. For me, starting with a clean plant-based protein ensures I'm getting what I need without any inflammatory triggers. And then there are the mushrooms – wonders of nature! Varieties like reishi, maitake, and shiitake are packed with bioactive compounds that gently modulate the immune system, helping to reduce inflammation and maintain balance. When I first started to explore this path, I researched extensively to find the right products. That's how I discovered my go-to FeelFit Pea Protein Shake, especially the delicious Banana Pancake Flavor – it makes my morning feel like a treat! I pair it with Arbonne Mushroom Powder, and blend it all up to create a smooth, satisfying drink. This simple habit has become a cornerstone of my strategy to manage Lupus symptoms and enhance my vitality from the inside out. It's about empowering my body with the right fuel. Ultimately, whether your morning involves the simple goodness of daisy cottage cheese with fruit or a carefully crafted superfood shake, the most important thing is to listen to your body and choose foods that make you feel vibrant and strong. Every mindful bite or sip is a step towards a healthier, more balanced you!
