Automatically translated.View original post

Where do Ekchai people run exercise? 🏃‍♂️🌿

This post takes a look at 2 Local routes.

That people in the neighborhood# EkchaiWell known.

The atmosphere by the canal

Nice weather, comfortable view, quiet community.

Save it as an idea!

Who has the recommended Ekchai Row

Comments can be shared.

# Run Ekchai # Canal # Exercise near home

-

THRIVE Rama 2-Ekchai

Premium Town Home in the heart of Ekchai

Visit the project every day.

📞 088-999-7355

💬 LINE: https://bit.ly/ThriveLineOA

🗺️ Project Map: https://bit.ly/495XmzV

# ThriveRama 2 Ekkachai# Trewe Rama 2 Ekchai

5/2 Edited to

... Read moreสำหรับคนที่ชื่นชอบการวิ่งออกกำลังกายในย่านเอกชัย การเลือกเส้นทางที่ปลอดภัยและบรรยากาศดีนั้นเป็นสิ่งสำคัญมาก จากประสบการณ์ส่วนตัว ผมมักจะเลือกวิ่งที่บริเวณริมคลองสี่วา เพราะที่นี่มีต้นไม้เยอะ อากาศสดชื่น และบริเวณรอบ ๆ ชุมชนเงียบสงบเหมาะมากสำหรับการวิ่งยามเช้า นอกจากจะช่วยลดความเครียดแล้ว การออกกำลังกายในบรรยากาศธรรมชาติแบบนี้ยังทำให้รู้สึกผ่อนคลายและมีแรงวิ่งได้นานขึ้น โดยเส้นทางสามารถเริ่มต้นได้จากหน้าโครงการ THRIVE พระราม 2-เอกชัย ซึ่งมีถนนกว้าง ปลอดภัย เหมาะสำหรับนักวิ่งทุกระดับ ไม่ว่าจะเป็นสายวิ่งเพื่อสุขภาพ หรือคนที่ฝึกวิ่งเพื่อการแข่งขัน อีกอย่างที่ผมชอบคือความร่มรื่นของพื้นที่สีเขียวสองไร่บริเวณนี้ ช่วยให้การวิ่งมีความสบายใจและไม่รู้สึกอึดอัด นอกจากนี้ยังเจอกับนักวิ่งท้องถิ่นอื่นๆ ที่มาวิ่งด้วยกัน ทำให้เกิดการแลกเปลี่ยนประสบการณ์ อีกทั้งใครที่มีเส้นทางวิ่งน่าสนใจในย่านเอกชัยอย่าลังเลที่จะแชร์กัน เพื่อช่วยสร้างชุมชนผู้รักการวิ่งและส่งเสริมสุขภาพในพื้นที่นี้ให้กว้างขวางขึ้น สำหรับคนที่กำลังมองหาที่พักอาศัยใกล้เส้นทางวิ่งเหล่านี้ THRIVE พระราม 2-เอกชัย เป็นตัวเลือกที่น่าสนใจอย่างยิ่ง ด้วยบรรยากาศและสิ่งอำนวยความสะดวกที่ตอบโจทย์ชีวิตคนรักสุขภาพอย่างแท้จริง

Related posts

Try this exercise for your booty 🍑
Legs that turn heads and glutes that break necks! 🔥 Try this lower body burner: 🔥 Split Squats – Balance & power 🔥 RDLs – Hamstring & glute growth 🔥 Glute Bridges – Booty activation 🔥 Sumo Squats – Inner thigh & glute strength 🔥 Reverse Lunges – Stability & contro
JamariMarte

JamariMarte

5366 likes

The Best Glute Activation Exercise ✅
The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl
Zara_Sanchi

Zara_Sanchi

2007 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.
A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.
A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.
leg exercise ideas for growth ✨🫶🏻
my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b
kiri

kiri

1822 likes

Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

5117 likes

Home exercise
#bodytransformation #lemon8bookclub #summerbod #
BIRKA

BIRKA

29.3K likes

Save this ONE exercise to Tighten and Flatten Your stomach! 💕
#glowup #tighttummy #flattstomach #flattummytips #exercise
Mila Rose

Mila Rose

763 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5894 likes

Exercise Alternative
First and foremost I would like to say @Mikelle💥 you are an absolute beast!! I want to be like you when I grow up 😂😂 Second, I would like to let everyone know, never be afraid to try and fail. I like to record myself doing exercises so when I get to that point where I can do them proficiently,
LC Chere

LC Chere

2183 likes

An exercise move for everyone!
I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira
Adriana | Menopause Coach

Adriana | Menopause Coach

80 likes

Standing core exercise to add to routine🌸
Drop a comment if you going save this and try #postpartum #pregnancy #diastasisrecti #coreworkouts #standingcoreworkout
FitLikeRosy

FitLikeRosy

216 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu

Soft_Doufu

2428 likes

Eliminate the Flabby Arms with This Exercise!
All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake
P2 & You Children’s Skincare

P2 & You Children’s Skincare

868 likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

907 likes

FLATTEN YOUR STOMACH with 1 exercise!
Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS 🤯
Dr. Remix

Dr. Remix

29.1K likes

AT HOME QUADS EXERCISE HACK!
Have you ever wanted to target your quads at home? Maybe it’s one of those days you can’t get to the gym, or you simply enjoy working out from home! Let’s get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve
Zazel Rosado

Zazel Rosado

340 likes

THE GLUTE EXERCISE YOU’RE NOT DOING FOR ROUND GLUTES✨
CG World Cup Glute Secret 🏆 if you want round, litted glutes, this targets the shelf INSANE!! PS. If you missed the first post, I'm turning the World Cup into a it Summer Body World Cup it where every winning country unlocks a different fitness secret! the details are on my ig cassidymorganf
Cassidy

Cassidy

98 likes

A woman from behind, wearing a blue sports bra and black leggings, flexes her arm. A red resistance band hangs on a white door. Text overlay reads 'best at home back exercise' with an arrow pointing to her back.
A split image shows a woman holding a pink resistance band on the left. On the right, she attaches a red resistance band with a door anchor to the top of a white door.
A split image shows a woman kneeling, performing a resistance band exercise. On the left, her arms are extended up. On the right, she pulls the band down, squeezing her back, demonstrating the exercise movement.
BEST AT HOME BACK EXERCISE 💪
Hey ladies! If you want to tone your back from home, definitely try this exercise! This exercise variation is very similar to the back machine at the gym. The key to toning your back (or any muscle group) is to squeeze each and every rep. Also remember to eat a lot of protein along with working out
Zazel Rosado

Zazel Rosado

135 likes

3 Game-Changing Abs Exercise
These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.
Zara_Sanchi

Zara_Sanchi

124 likes

A glute exercise i never skip 🍑
busy gals are still growing GLUTES (shelves) _ 🫵 exercises are important but what’s MOST important is !! Lifting with intention !! Making every single rep count & pushing yourself to failure! #Fitness #gymgirl #fit #bodytransformation
Ella Mae

Ella Mae

176 likes

Underrated glute exercise🍑
One of the most underrated glute exercises in my opinion is smith machine step downs! Unlike a step up, you start standing at the top of the box and slowly step down. This creates a great stretch in your glutes and allows you to isolate that muscle group. I recommend doing these on the smith machin
Sophia Cepero

Sophia Cepero

45 likes

Try this exercise instead!
Mobility is a skill… so where do you rank? 👀⭐ I put together 7 levels that build on each other, from basic seated leg raises all the way to a pancake hold. The goal isn’t to be perfect, it’s to improve a little each time you practice. Drop your level below ⬇️ #mobility #summerbod #
bodybylolaa

bodybylolaa

16 likes

I swear by this exercise!
Although I never do just one ab workout, this exercise plays a big part in my ab routine. I do this one the most consistently with the most repetitions. Reverse Crunches (with leg extensions) 3 sets of 20 You will feel the burn. Make sure you are flexing those abs while you’re lowering yo
LC Chere

LC Chere

4615 likes

A woman in a brown athletic outfit stands sideways, highlighting her glutes with a dashed line. The image features the title 'Do This, Not That: Glute Exercise Edition ✨' and the Lemon8 logo.
A woman performs a deep squat with a dumbbell, demonstrating full range of motion. Text advises against half-rep squats and encourages full range to engage glutes properly.
A woman kneels, holding dumbbells, illustrating the use of weights. Text advises against relying solely on resistance bands and encourages using weights like dumbbells for muscle challenge.
Do This, Not That: Glute Exercise Edition ✨
Are you wasting time on ineffective exercises? Let’s optimize your glute workouts! ❌ Don’t: Half-rep squats where you don’t break parallel. 🍑 Do: Full range of motion squats to properly engage your glutes. ❌ Don’t: Rely only only on resistance bands for growth. 🍑 Do: Use weights like dumb
Maria Teixeira

Maria Teixeira

62 likes

Exercise your shoulders, back and legs
#taichi #exercises #chineseculture #healthylifestyle #backpain
Lijun kungfu

Lijun kungfu

112 likes

A notebook page divided into colorful sections with various patterns like hearts, stripes, flowers, checkerboard, cow print, rainbow, dollar signs, and clouds. Text overlay reads "JOURNALING exercise TO PRACTICE PATIENCE: SWIPE" with yellow stars.
A notebook page features a heart shape outlined by dense, small black handwritten text. Inside the heart, red script reads "all of the things i could have said ...".
A close-up view of a notebook page showing a heart shape formed by intricate black handwritten text. The center of the heart contains the red script "all of the things i could have said ...".
JOURNALING EXERCISE 🪄🐛✨🦋
This took a week for me to finish because I have a hard time being patient and consistent with certain things, it can be really hard to focus on completing things like this when you struggle with adhd but I finished it today and I’m so proud I can’t wait to do so many more in different styles ✨
★ clow ★

★ clow ★

1252 likes

magic 4 exercise workout for quads
one of my favorite quad workouts recently! remember that the staples work & are still around for a reason 🩵 1. pendulum squat: 2x8-10, 1x15 - with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep 2. leg pres
kiri

kiri

185 likes

Glute exercise
Never skipping this !! #glutesonfire #glutesworkout #gymgirlie #glutegrowth
fitbyashanti

fitbyashanti

560 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.
A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.
A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.
4 exercise workout for the upper glutes
Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an
Trisha Morrison

Trisha Morrison

113 likes

Build a Sexy Back with This Exercise ✨
If you’re looking to build a strong, defined back, the Bent Over Cable Row is a must-have in your workout routine. This exercise targets your upper and middle back muscles, promoting better posture and increased strength. Here’s a quick guide to help you perform it correctly: Step 1: Setup Atta
Sky | CPT

Sky | CPT

99 likes

Shrink your waist doing this exercise
#coreworkouts #postpartumworkout #waistworkout #fitmom #postpartumfitness
FitLikeRosy

FitLikeRosy

437 likes

Leg exercise to lose fat and relieve fatigue
#taichi #chineseculture #exercises #healthylifestyle #legs
Lijun kungfu

Lijun kungfu

808 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.
A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".
A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".
Grow your quads with this one exercise
The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself
Madisonleeobrien

Madisonleeobrien

164 likes

A person's legs are shown vertically against a wooden wall, illustrating the 'legs up on a wall' pose. The image highlights the 'BENEFITS OF LEGS UP on a wall' exercise, which improves blood flow and circulation.
A person demonstrates the 'legs up on the wall' pose, lying on their back with legs forming an L-shape against a wooden wall. This restorative yoga pose helps with digestion and promotes relaxation.
Text on a wooden wall lists benefits of the 'legs up on the wall' pose, including supporting digestion, reducing bloating, improving flexibility, improving circulation, relieving lower back pain, and promoting relaxation.
benefits of putting “legs up on a wall” exercise
Putting your legs up on the wall is an amazing practice to do right before bed (in my personal opinion.) + for digestion. I have been doing this practice the past few weeks & have noticed it helping with my digestion tremendously. Benefits of holding “legs up on wall”: ❤️‍🔥improves blo
Zoey Rofkahr

Zoey Rofkahr

2889 likes

Exercise Staples for Booty Gains 🍑
General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency
Sky | CPT

Sky | CPT

5379 likes

Full Body SCULPTING exercise
This combo move only requires a plate and your bodyweight, making it a perfect addition to your next workout! Form Tips: Use the plate push as a counterbalance to help you sit deeper into the side lunge, increasing your glute work Remember to hinge at your hips and sit back into your hee
AlexandriaJean

AlexandriaJean

55 likes

See more