my safe food fixations
a bit about myself: i work two jobs which both involve physical activities. i’m always on the go! i don’t always have time to count calories nor cook full meals so i go with my safe options & take it on the go.
> light vanilla greek yogurt for probiotics & protein. topped with blueberries & honey roasted almonds to get my sweet tooth out the way. frozen avocados for the healthy fats to curve cravings.
> when i wake up before starting my day i take electrolyte packets (my go to is watermelon flavored) with alkaline water. i add ground ginger/turmeric for gut health.
> im obsessed with reign storms. gives me the energy i need to work these hours!
> apples, strawberries, & blueberries are so refreshing & full of volume.
> quest bars are very chewy in my opinion. takes me a solid 8-10 mins to eat a whole bar. it gives me time to actually chew & my stomach to digest.
> boiled eggs are super filling, low cal, & high protein ✔️✔️✔️
> something abt cooking carrots with strimp does the trick for me when i’m craving sweet/salty. bonus points for protein.
#Lemon8Scrapbook #foodsforguthealth #eating whole foods #wholefoodsrun #fuel your body
In today's fast-paced world, maintaining a healthy diet can be challenging, especially for those with hectic schedules. It’s essential to find quick, nutritious options that provide energy without compromising on health. Greek yogurt is a fantastic source of probiotics and protein, making it an excellent breakfast or snack choice. Topping it with fresh blueberries and almonds not only adds flavor but boosts overall nutrition with antioxidants and healthy fats. Electrolyte packets have gained popularity for their convenience, like watermelon-flavored options that refresh and hydrate. Adding ginger and turmeric can enhance gut health and provide natural anti-inflammatory benefits. In addition, making smart choices like frozen avocados allows for healthy fat intake, essential for curbing cravings. For individuals always on the move, energy drinks like Reign Storm can offer a quick kick, while high-protein snacks such as Quest bars or boiled eggs can keep you full and satisfied throughout the day. Even cooking healthy meals on-the-go, like carrots with shrimp, can satisfy sweet and salty cravings while adding protein to your diet. By focusing on whole foods and nutrient-dense snacks, you can fuel your body effectively while juggling your busy lifestyle.
