🔥 Puncture the problem of 35 +-year-olds who often sleep hard...

🔥 a 35 + -year-old problem that often gets up in the middle of the night or is not refreshed.

Have you ever been? Try to sleep for eight hours, according to the exact theory, but wake up and feel like a power pump, dry skin, dark circles under the eyes, and the brain is completely stable. If the answer is "yes," I would say that the problem is not the amount of sleep, but the quality of sleep.

For 35 +-year-olds dealing with cumulative stress and hormone levels that start to swing, "Deep Sleep" is not just an ordinary rest, but a "cellular surgery process" that nature creates for us to use for free every night.

🧬 Growth Hormone and the Glymphatic System: A team of transitional body repairmen.

When we close our eyes and dive into Deep Sleep, the body presses the "reset" button. This is the golden moment when the pituitary gland secretes the most growth hormone - GH in a day. This GH is the "ultimate aging agent," which repairs damaged DNA, stimulates collagen and ilastin under the skin, and accelerates fat burning on the abdomen.

In addition to skin and puppets, our brain uses this time to open up a cleaning system called the Glymphatic System to wipe out the accumulated proteins and toxins that have accumulated throughout the day, preventing Brain Fog and future Alzheimer's disease.

But the frustrating thing is that when women reach the age of three, progesterone levels begin to drop, making the nervous system easier to wake up, we tend to fall asleep, wake up in the middle of the night, and unfortunately miss the precious Deep Sleep period.

🛠️ 3 Scientific Tips Neurological Hack to Pull Back Deep Sleep

We can't force the body to fall asleep, but we can create an environment that allows it to happen. This is the trick I want you to try:

1. The law of temperature: The core temperature of the body needs to drop by about 1 degree Celsius. The body can allow us to enter deep sleep. Research recommends adjusting the bedroom temperature to about 19-21 degrees Celsius. An additional trick is to "warm bath 90 minutes before bed." Water heat draws blood to the skin and quickly drains it from the core of the body. It helps you fall asleep more quickly.

2. Circadian Rhythm Reset: Our circadian clock is controlled by light. Going out to the light sun in the morning (before 9: 00) for 15 minutes will set the time for the body to secrete the hormone melatonin on time at night, and most importantly, "blue light" must be cut from the mobile screen or tablet at least an hour before going to bed, because blue light is the culprit who brakes melatonin secretion, making the brain think that it is still daylight.

3. "Magnesium" Minerals of Relaxation: Do you know that most working women have magnesium deficiency, which is an important mineral that reduces stress hormone (Cortisol) levels? I recommend finding an aid like Magnesium Glycinate (a form that absorbs and does not agitate the intestines). At bedtime, this mineral acts like a distraction switch in the brain, allowing the central nervous system to calm down and dive deeper and longer into Deep Sleep without needing sleeping pills.

We may be willing to pay tens of thousands for a brand counter skincare or a laser lift course, but ignore the most powerful skincare like "quality sleep" tonight...Try to adjust the bedroom environment, put your phone far away, and let the Growth Hormone do its job. I assure you that you will wake up to the vividness, full skin, and full brain!

# thyn # Thynlady # Thangri # DeepSleep # Sleep quality