Find a running friend 💕🏃🏻

Full stories are playing in my head. Every workout ends with, "To be continued..." #runnermotivation #runner

Just some running things that I love!! I call these “essentials” because they’ve been super helpful for me, but everyone is different!! Let me know if you have any other tips or suggestions! @hoka @SPIbelt @Lululemon @Strava @SHOKZ US #runningessentials #runningproducts #

What else should i post? #runningaesthetic #runninginstyle #Fitness #tips #runningtips #plussize #weightloss #21daychallenge #lemon8diarychallenge #fyp

Tips to stay motivated Set Clear Goals: Use (SMART) goals. Having a clear understanding of what you want to achieve can provide you with a sense of purpose and direction. I try to pin point where I can achieve! Mix Up Your Routine: Variety is the spice of life, I use to ONLY weight lift then

starting running is not easy or for the weak minded!! i thought i was going to give up every run over the first month. it look 20+ miles to get control of my breathing and heart rate. i go out and enjoy my runs now but am still pushing more mileage as i continue training! #lemon8partner #Lemo

My running journey has been such an experience for me and the people around me! I never liked running and always said “You go girl” when I saw others running, knowing that I could never do it. Back in June of 2023 I decided that I wanted to become a runner. I started following Lexi and Isabelle

Running is hard but rewarding! With the right pair of shoes, slow pacing, a gradual increase in activity, and motivation for a long term goal, you’ll be able to achieve all your running goals! Just remember that everyone is at a different point in their running journey, so get inspired by others an

theres a common theme here… 🌞 protect yourself on your runs! Did I mention most of these tips are good for anti-wrinkles 🤭🤭 What are essentials you need for summer running? #letschat #asklemon8 #lemon8contest #runningtips #runningessentials #marathontraining #crosscountry #runnergirl

Guys..I have FINALLY found my all time favorite running shoes after years! I was experiencing runners knee and extremely painful arch pain in my feet which led me to take a chance on these and I’m so glad I did. Especially with 2 marathons coming up I really needed to find a good running shoe. I ha

If you want to start running and actually enjoy it follow these simple tips! 1. Make sure you have good running shoes! It’s very important especially if you plan on putting in some miles! You don’t want to injury yourself! 2. Start off slow! Go for a mile and then keep going if that’s easy. Don

Here are my tips for how to start running as a complete beginner! I definitely do not consider myself an expert in the topic, but I have fallen in love with running over the past few months and here is how I got started! 1. Find Your Why- Getting the initial motivation to start is one of most i

Finding your perfect running shoes is super important! If you have the wrong running shoes, it could lead to injuries or discomfort. I felt that my running shoes that I had prior to my new ones were starting to get old and with me getting ready for a 25K run my training has been a lot so I needed n

1. Find Running Besties 👯‍♀️💕 Grab your roomie, sorority sister, or a friend to join you. Running with someone makes it fun, keeps you motivated, and is the perfect excuse to take cute pics together! 2. The 10-Minute Rule ⏱️💪 Commit to just 10 minutes of running. Once you start, it’s easier to

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

#running #runningtips #runninggirl #runningaesthetic #run more

If you’re just getting into running (or thinking about it), here’s what I wish someone told me before I started… The small things actually matter — like your shoes, mindset, and not overdoing it just to “feel productive.” This is everything I’d do differently if I could start over, no gatekee

#running #runningessentials #fitnessjourney #Fitness #sundayreset #sundayroutine #runningoutfits #runningplaylist #runningmotivation

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

Some top tips I have to start out running! Tip 1: Start slow! It is so important especially if you are trying to build mileage. Take walking breaks if you need and each time work on slowly decreasing that walking time. Consistency is key and after each run you’ll get better! Tip 2: Put on a goo

Somebody give me ideas I needa keep my streak up since I promised I’d start posting more😭 #needoutfitideas #unasthetic #needideas #clothes #idk #chrissy4dasweets #outfitideasforyou #backtoschooloutfits #lemon8challenge #lol

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner! Tip 💡: Invest in good running shoes that feel comfortable for your feet needs! I highly recommend going to a Runners high or any other running store so

I never really liked running, but now I find it a release. Race days are so fun, and having someone to keep you accountable and active is even better!! Don’t forget to reward yourself with new shoes or a tasty yogurt bowl after a good run. #running #summerbod #embracevulnerability #unfiltere