Automatically translated.View original post

Why should thyroid not eat coffee?

2025/9/10 Edited to

... Read moreสำหรับผู้ที่เป็นไทรอยด์หรือมีภาวะไฮโปไทรอยด์ การเลือกอาหารและเครื่องดื่มที่เหมาะสมเป็นเรื่องสำคัญมากครับ จากที่ผมได้ลองปรับเปลี่ยนโดยลดการบริโภคกาแฟลง พบว่าการนอนหลับดีขึ้น อาการใจสั่นและวิตกกังวลก็น้อยลงอย่างชัดเจน กาแฟมีคาเฟอีนซึ่งเป็นตัวกระตุ้นระบบประสาท หากดื่มในปริมาณมากหรือดื่มในช่วงเวลาที่ไม่เหมาะสม เช่น ก่อนนอน จะทำให้นอนไม่หลับและส่งผลเสียต่อการฟื้นฟูของร่างกาย นอกจากนี้ คาเฟอีนยังมีผลกระทบต่อการดูดซึมยารักษาไทรอยด์ ทำให้ประสิทธิภาพของยาแปรผันและอาการอาจแย่ลง นอกจากนี้ ไทรอยด์ที่เป็นพิษหรือมีปัญหาเกี่ยวกับกระดูก ยังมีความเสี่ยงที่กระดูกจะแตกหักง่าย การบริโภคกาแฟและเครื่องดื่มที่มีคาเฟอีนมากเกินไป จะเพิ่มความเปราะบางของกระดูกยิ่งขึ้น ดังนั้น ควรหลีกเลี่ยงหรือลดปริมาณกาแฟเพื่อป้องกันปัญหาเหล่านี้ สำหรับผู้ที่ยังอยากดื่มกาแฟ ควรเลือกดื่มในช่วงเช้า หลีกเลี่ยงช่วงเย็น และควรเฝ้าสังเกตอาการของตัวเองอย่างใกล้ชิด หากพบอาการผิดปกติ เช่น ใจสั่นหรือนอนไม่หลับ ควรปรึกษาแพทย์เพื่อปรับเปลี่ยนพฤติกรรมทางโภชนาการ โดยส่วนตัวผมแนะนำให้เน้นทานอาหารที่มีประโยชน์และสมดุล อาทิ ผัก ผลไม้ และอาหารที่ช่วยเสริมสร้างกระดูกและต่อมไทรอยด์ เช่น อาหารที่มีแร่ธาตุไอโอดีน ซีลีเนียม และวิตามินดี เพื่อช่วยควบคุมระดับฮอร์โมนไทรอยด์และสุขภาพโดยรวมให้ดีขึ้นครับ

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3504 likes

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.
A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.
This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.
When should you eat protein for fat loss?
Weight loss tips on when to consume protein. #fatloss #lemon8partner
Dr. Salako

Dr. Salako

1582 likes

Human lymphatic , pancreas and thyroid glands
The lymphatic system is an essential part of the immune system, consisting of organs such as the tonsils, thymus, spleen, lymph nodes, lymph vessels, and bone marrow. It helps protect the body by fighting infections, filtering harmful substances, and transporting lymph fluid throughout the body. Ly
GetHelpWithProctoredExam

GetHelpWithProctoredExam

16 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker

Chalie_Baker

429 likes

Questions All Women Should Be Asking Their Doctors
Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c
Chalie_Baker

Chalie_Baker

1033 likes

Things you SHOULD do if you have anxiety
Hope this helps!! #anxietycare #anxietysupport #selfcare
Mia

Mia

166 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟🔥🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

555 likes

UNF**K YOUR METABOLISM WITH THESE THYROID TIPS✨
At first I thought it just wasn’t in my cards and those people who could literally have an entire feast in one sitting without it effecting them were just ✨the chosen ones✨ You know those kids in school that ate the pizza dunkers everyday along with the whole buffet yet we're always tiny, t
Cassidy

Cassidy

119 likes

Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
Allie Mac

Allie Mac

593 likes

what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
nevvy

nevvy

688 likes

A graphic for a Thyroid Boost Metabolism Smoothie. It displays layered ingredients (blueberries, beetroot, apple, yogurt) in a jar, a recipe list for 1/2 cup of each, and a glass of the finished purple smoothie topped with blueberries.
Thyroid Boost Metabolism Smoothie
This Thyroid Boost Metabolism Smoothie is formulated with nutrients that support thyroid function and energy production: 🫐 Blueberries — rich in polyphenols that protect thyroid cells ❤️ Beetroot — increases nitric oxide for better circulation 🍏 Green Apple — supports stable blood sugar 🥣 Gre
Sage's Natural

Sage's Natural

26 likes

🥜 Eat 1–2 Brazil Nuts a Day for Thyroid + Immune..
Brazil nuts are tiny but powerful — packed with selenium, a mineral your body needs in small amounts to thrive. 💡Just 1–2 Brazil nuts a day provides your full daily selenium intake. Benefits include: ✅ Supports healthy thyroid function ✅ Boosts immunity ✅ Fights inflammation ✅ Promotes cl
GlowWithTips

GlowWithTips

12 likes

diagnosed with hashimoto’s? you’re not alone 💜
if you just got diagnosed with hashimoto’s, this is your reminder to slow down for a second you’re not crazy you’re not lazy and no, it’s not “all in your head” your body is doing a lot right now and figuring out how to support it takes time there will be trial and error there will be g
TheHealingThyroid

TheHealingThyroid

12 likes

Holistic Healing for Thyroid Health
#thyroidhealing #hormonehealth #holisticwellness #balancefromwithin #wellnessforwomen
Her Holistic Glow

Her Holistic Glow

17 likes

Things I do want I want to lose weight/lose fat
1. Bump up my walking to 15k+ steps a day. Upping your non-exercise movement is key, as your non-exercise movement makes up way more of your daily calorie burn than exercise. Moving more generally is the key to bumping up your metabolism. If your a desk job girly like me, get a standing desk and tre
Adele Marchant

Adele Marchant

562 likes

why you NEED to get your thyroids checked!! 🩺
For MONTHS, I was dealing with excessive hair loss and thinning that just wouldn’t quit. On top of that, I was ALWAYS cold, had constant migraines, zero appetite, couldn’t lose weight no matter what, and felt drained all day long. I thought it was just “mom life” or stress—but it wasn’t. After s
McKenzie

McKenzie

489 likes

Ways To Treat Thyroid At Home‼️
Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

646 likes

3d anatomy of the Thyroid Gland #meded #anatomy #3
Hmmm Woowthat

Hmmm Woowthat

30 likes

An anatomical illustration of the thyroid gland in the neck, showing its butterfly shape, location below the Adam's apple, and parts like the isthmus and lobes. It lists functions including metabolism, heart rate, body temperature, growth, and hormone production (T3 & T4).
Thyroid gland
The thyroid gland is a butterfly-shaped gland located at the front of the neck, just below the Adam’s apple. It has two lobes connected by a thin tissue called the isthmus. The thyroid produces hormones T3 and T4, which regulate metabolism, heart rate, body temperature, and energy levels. It also p
GetHelpWithProctoredExam

GetHelpWithProctoredExam

7 likes

🔥11 Best Foods to Help your Thyroid Health❗️
🍓Your thyroid influences various aspects, including fertility, metabolism, digestion, sleep, energy levels, weight lost, and memory. ⚡️To ensure proper thyroid function, consuming specific nutrients is crucial for both producing thyroid hormones and facilitating the conversion of T4 to T3, the
Healthy_Femme

Healthy_Femme

46 likes

WHY YOU SHOULD EAT SEA MOSS! ✨
#seamoss #seamossbenefits #seamossgel #food #foodie #Lemon8 #fyp #foryoupage #newtolemon8 #newtolemon
Ashley 🤍

Ashley 🤍

535 likes

Thyroid Function & Your Liver: The Connection…
Your thyroid needs specific nutrients to make hormones, and your liver to activate them. 🗝️The 4 Key Nutrients Your Thyroid Runs On: ✅Iodine – builds thyroid hormones (T4 & T3) Food/Herb sources: sea vegetables (kelp, nori), cranberries, potatoes, strawberries, iodized salt (moderate use
Scrubangels

Scrubangels

174 likes

Thyroid disrupting foods & habits
I’d you’re struggling with your thyroid or you overall want to feel your best, avoid these habits and foods. - cold foods and drinks - cold plunges: you want to keep your body warm - sugar and processed foods - alcohol - caffeine - seed oils - soy products Overall, a healthy thyroid fu
Jade Mesquita

Jade Mesquita

24 likes

Low Progesterone/ Low Thyroid
As a functional medicine practitioner, I often see patients struggling with weight gain and metabolic issues, particularly during the menopausal transition. One of the underlying factors that can contribute to these concerns is the intricate relationship between progesterone and thyroid hormone lev
Dr. Luke Martin

Dr. Luke Martin

10 likes

Signs you have low thyroid function
Happy Friday the 13th! While it might be a day full of superstition, your thyroid health isn’t something to leave to chance. Here are some signs that you might not be superstitious about: fatigue, unexplained weight changes, mood swings, or hair loss. If any of these sound familiar, it’s time to ta
Tinsley’sTips🥬

Tinsley’sTips🥬

10 likes

🥼 🧫 Lab Values All Nursing Student Should Know 🧪🥼
As a nursing student, I know how overwhelming it can be to memorize lab values—but trust me, they’re so important. These numbers tell us what’s going on inside a patient’s body before symptoms even show up. Electrolytes? They control everything from heart rhythm to muscle function. Kidney labs?
Stella Studies

Stella Studies

229 likes

How to improve thyroid health
Do you struggle with thyroid issues? Maybe you are even on meds for it but still feel like crap. But.. you want to heal your thyroid, you just have NO clue where to start.. 🥲 Well, most of the time we think we need to start with the thyroid, but in reality, we need to address our liver, our gut,
Veda

Veda

50 likes

Thyroid problem? I‘ll teach you a trick! 🥰
#taichi #exercises #practice #healthylifestyle #thyroid
CNfit Lijun

CNfit Lijun

6 likes

How I healed my thyroid naturally
#lemon8partner #thyroid #thyroidhealth #healing #healingjourney #healingnaturally #holistic #holistichealth #holisticlifestyle My thyroid healing journey was the first journey I really went down with my health. This was really the start to how I live my life now and it opene
Madelinebhealth

Madelinebhealth

18 likes

Thyroid On Fire?!? 🔥
Three things you can do right now to put your thyroid fire out If you’re having thyroid trouble, Hashimoto’s, Graves’ disease, hyperthyroidism, hypothyroidism then your thyroid is on fire and you have to put it out . Toxins, poisons plastics, and especially heavy metals have built-up in your
Josh

Josh

8 likes

Thyroid: Nursing Review
#nursingreview #nursingeducation #nclexreview #nclexprep
Student Nursing Essentials

Student Nursing Essentials

11 likes

Thyroid Health
✨ Why Your Thyroid Health Matters More Than You Think ✨ Your thyroid might be small, but it plays a huge role in your overall well-being. This butterfly-shaped gland controls your metabolism, energy, mood, and hormones—meaning when it's out of balance, everything can feel off. How Your Th
NaturalHealingWoman

NaturalHealingWoman

3 likes

A snack box with three compartments containing chopped cucumbers with sesame seeds, shelled edamame, and shredded nori. An overlay lists ingredients for "THE ULTIMATE THYROID SNACK BOX," including cucumber, sesame oil, sea salt, sesame seeds, edamame, and nori sheets, promoting thyroid health.
Cucumber & Nori Thyroid-Boosting Salad 🥗✨
Looking for a refreshing salad that's not only delicious but also amazing for your thyroid? This Cucumber & Nori Thyroid-Boosting Salad is packed with ingredients that support thyroid function, especially if you have low thyroid (hypothyroidism). Cucumbers: Hydrating and full of antioxid
Tinsley’sTips🥬

Tinsley’sTips🥬

117 likes

Hyper vs Hypo-thyroidism!
Hyper vs Hypothyroidism? Know the difference for the NCLEX! 🧠💊 Hyperthyroidism = HIGH and FAST 💥 (Think: overactive thyroid) • ⬆️ HR, BP, temp, anxiety, weight loss, heat intolerance, diarrhea • Key Signs: Graves’ disease, goiter, exophthalmos (bulging eyes) 👀 ⚠️ NCLEX Tip: Watch for thyr
Nurse Nicole

Nurse Nicole

564 likes

Herbs for Thyroid 🌿🍵
I know plenty of women deal with thyroid issues. I hope this helps! #herbsforhealth #thyroid #herbalist #herbalism #spiritualhealth #spirituality #spirituallifestyle #lifecoach #healthylifestyle #holisticlifestyle
Orchid Star

Orchid Star

22 likes

Thyroid Illness
#thyroidmedication #thyroid #thyroideyedisease #thyroidtea #thyroidtreatment #letschat #lemon8diarychallenge
Catalyst B3Coming

Catalyst B3Coming

16 likes

Thyroid Thursday
THYROID THURSDAY— The thyroid is your body’s thermostat—regulating energy, metabolism, weight, mood, and even heart rate. —Imbalances can cause symptoms that mimic other issues (fatigue, anxiety, weight gain/loss, hair thinning). —Many people go undiagnosed because symptoms can be vague or ove
HannaRA5125

HannaRA5125

11 likes

GIRL CHECK: Appointments you should be making 🗓️💗
Annual Physical (every year)🩺 – Go early, not only when something’s wrong. Women are more likely to be dismissed or diagnosed late OB-GYN / Women’s Health Exam (yearly)👩🏽‍⚕️ – Cycle health, hormones, reproductive care, overall wellness Cancer Screenings (as recommended)🌸 – Pap smears, brea
Blüe

Blüe

18 likes

WHY I EAT BRAZIL NUTS EVERYDAY
I started eating 2 brazil nuts everyday and man, have I noticed the difference it makes 🤤 First off, here are the overall benefits of brazil nuts ✨ - anti-inflammatory - high in selenium - thyroid health - heart health - bone health - immune health - brain health Well, if that didn’t s
MACKENZIE

MACKENZIE

138 likes

I did everything right. I took my iron every day. I ate red meat. I avoided coffee with my supplements. My ferritin went from 9 to 22 in 11+ months. My hair was still falling out in clumps. Here’s what nobody told me about why iron supplements don’t work for so many of us: ∙ If your gut is
Elena | thyroid love club

Elena | thyroid love club

0 likes

why you should eat salmon 🍣 |wellness
#healthylifestyle2024 #wellnesschallenge
mads

mads

8 likes

An infographic titled "5 FOODS FOR BOOSTING THYROID FUNCTION" displays illustrations of five superfoods. These include seaweed, a salmon fillet representing fatty fish, halved hard-boiled eggs, a pile of Brazil nuts, and a cluster of leafy greens, each labeled with its name.
5 Superfoods to Boost Thyroid Health 🌿✨
Did you know that certain foods can naturally support your thyroid function? Whether you're dealing with low thyroid or just looking to keep your thyroid healthy, these 5 superfoods are here to help! Seaweed: Rich in iodine, seaweed is essential for thyroid hormone production. It helps regul
Tinsley’sTips🥬

Tinsley’sTips🥬

60 likes

A woman on a swing set in a wooded park, smiling and making a peace sign, with text overlay "living with hypothyroidism & not letting it stop me."
A woman on a swing set, laughing, with text listing symptoms she lives with due to hypothyroidism, including chronic fatigue and weight gain.
A woman on a swing set, mid-air, smiling, with text outlining how she combats hypothyroidism, including taking medication and managing stress.
LIVING WITH A THYROID DISEASE 💙 Hypothyroidism
Living with hypothyroidism involves managing the condition to maintain a normal and healthy life. Treatment typically includes taking synthetic thyroid hormone medication, but lifestyle changes and self-care measures can also play a crucial role. Here are some tips for living well with hypothyroidi
caroline 🫶🏼

caroline 🫶🏼

28 likes

pov: you start to eat clean and focus on yourself
#wieiad #weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting
Lazyemma-weightloss

Lazyemma-weightloss

1 like

See more