Automatically translated.View original post

Why should thyroid not eat coffee?

2025/9/10 Edited to

... Read moreสำหรับผู้ที่เป็นไทรอยด์หรือมีภาวะไฮโปไทรอยด์ การเลือกอาหารและเครื่องดื่มที่เหมาะสมเป็นเรื่องสำคัญมากครับ จากที่ผมได้ลองปรับเปลี่ยนโดยลดการบริโภคกาแฟลง พบว่าการนอนหลับดีขึ้น อาการใจสั่นและวิตกกังวลก็น้อยลงอย่างชัดเจน กาแฟมีคาเฟอีนซึ่งเป็นตัวกระตุ้นระบบประสาท หากดื่มในปริมาณมากหรือดื่มในช่วงเวลาที่ไม่เหมาะสม เช่น ก่อนนอน จะทำให้นอนไม่หลับและส่งผลเสียต่อการฟื้นฟูของร่างกาย นอกจากนี้ คาเฟอีนยังมีผลกระทบต่อการดูดซึมยารักษาไทรอยด์ ทำให้ประสิทธิภาพของยาแปรผันและอาการอาจแย่ลง นอกจากนี้ ไทรอยด์ที่เป็นพิษหรือมีปัญหาเกี่ยวกับกระดูก ยังมีความเสี่ยงที่กระดูกจะแตกหักง่าย การบริโภคกาแฟและเครื่องดื่มที่มีคาเฟอีนมากเกินไป จะเพิ่มความเปราะบางของกระดูกยิ่งขึ้น ดังนั้น ควรหลีกเลี่ยงหรือลดปริมาณกาแฟเพื่อป้องกันปัญหาเหล่านี้ สำหรับผู้ที่ยังอยากดื่มกาแฟ ควรเลือกดื่มในช่วงเช้า หลีกเลี่ยงช่วงเย็น และควรเฝ้าสังเกตอาการของตัวเองอย่างใกล้ชิด หากพบอาการผิดปกติ เช่น ใจสั่นหรือนอนไม่หลับ ควรปรึกษาแพทย์เพื่อปรับเปลี่ยนพฤติกรรมทางโภชนาการ โดยส่วนตัวผมแนะนำให้เน้นทานอาหารที่มีประโยชน์และสมดุล อาทิ ผัก ผลไม้ และอาหารที่ช่วยเสริมสร้างกระดูกและต่อมไทรอยด์ เช่น อาหารที่มีแร่ธาตุไอโอดีน ซีลีเนียม และวิตามินดี เพื่อช่วยควบคุมระดับฮอร์โมนไทรอยด์และสุขภาพโดยรวมให้ดีขึ้นครับ

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3610 likes

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.
A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.
This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.
When should you eat protein for fat loss?
Weight loss tips on when to consume protein. #fatloss #lemon8partner
Dr. Salako

Dr. Salako

1630 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker

Chalie_Baker

433 likes

Questions All Women Should Be Asking Their Doctors
Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c
Chalie_Baker

Chalie_Baker

1039 likes

my thyroid’s emotional support menu 🤍
what i eat in a day when i have hashimoto's, a 9-5, and a complicated relationship with my immune system this is: • gluten-free • dairy-free • anti-inflammatory • emotionally necessary no, it's not perfect yes, i almost grabbed a granola bar and called it healing but i didn'
TheHealingThyroid

TheHealingThyroid

338 likes

Human lymphatic , pancreas and thyroid glands
The lymphatic system is an essential part of the immune system, consisting of organs such as the tonsils, thymus, spleen, lymph nodes, lymph vessels, and bone marrow. It helps protect the body by fighting infections, filtering harmful substances, and transporting lymph fluid throughout the body. Ly
GetHelpWithProctoredExam

GetHelpWithProctoredExam

16 likes

breakfast for when your thyroid chose chaos
emotionally unavailable egg cups for the 9-5 girlie who's tired, inflamed, and out of time batch them on sunday. eat them all week. pretend you have your life together. gluten-free. dairy-free. executive dysfunction approved. drop a 🫶 if your mornings are also held together by spite an
TheHealingThyroid

TheHealingThyroid

911 likes

Things you SHOULD do if you have anxiety
Hope this helps!! #anxietycare #anxietysupport #selfcare
Mia

Mia

166 likes

Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
Allie Mac

Allie Mac

594 likes

UNF**K YOUR METABOLISM WITH THESE THYROID TIPS✨
At first I thought it just wasn’t in my cards and those people who could literally have an entire feast in one sitting without it effecting them were just ✨the chosen ones✨ You know those kids in school that ate the pizza dunkers everyday along with the whole buffet yet we're always tiny, t
Cassidy

Cassidy

120 likes

what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
nevvy

nevvy

689 likes

WHY YOU SHOULD EAT SEA MOSS! ✨
#seamoss #seamossbenefits #seamossgel #food #foodie #Lemon8 #fyp #foryoupage #newtolemon8 #newtolemon
Ashley 🤍

Ashley 🤍

542 likes

why you NEED to get your thyroids checked!! 🩺
For MONTHS, I was dealing with excessive hair loss and thinning that just wouldn’t quit. On top of that, I was ALWAYS cold, had constant migraines, zero appetite, couldn’t lose weight no matter what, and felt drained all day long. I thought it was just “mom life” or stress—but it wasn’t. After s
McKenzie

McKenzie

490 likes

A graphic for a Thyroid Boost Metabolism Smoothie. It displays layered ingredients (blueberries, beetroot, apple, yogurt) in a jar, a recipe list for 1/2 cup of each, and a glass of the finished purple smoothie topped with blueberries.
Thyroid Boost Metabolism Smoothie
This Thyroid Boost Metabolism Smoothie is formulated with nutrients that support thyroid function and energy production: 🫐 Blueberries — rich in polyphenols that protect thyroid cells ❤️ Beetroot — increases nitric oxide for better circulation 🍏 Green Apple — supports stable blood sugar 🥣 Gre
Sage's Natural

Sage's Natural

34 likes

🥼 🧫 Lab Values All Nursing Student Should Know 🧪🥼
As a nursing student, I know how overwhelming it can be to memorize lab values—but trust me, they’re so important. These numbers tell us what’s going on inside a patient’s body before symptoms even show up. Electrolytes? They control everything from heart rhythm to muscle function. Kidney labs?
Stella Studies

Stella Studies

229 likes

Ways To Treat Thyroid At Home‼️
Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

648 likes

This image describes hypothyroidism, where metabolism slows down. It lists symptoms like weight gain, fatigue, and bradycardia, common causes like Hashimoto's, and treatment with levothyroxine. Key complications include myxedema coma, with nursing focus on monitoring and prevention.
Thyroid: Nursing Review
#nursingreview #nursingeducation #nclexreview #nclexprep
Student Nursing Essentials

Student Nursing Essentials

18 likes

Holistic Healing for Thyroid Health
#thyroidhealing #hormonehealth #holisticwellness #balancefromwithin #wellnessforwomen
Her Holistic Glow

Her Holistic Glow

17 likes

Thyroid labs to discuss: What to ask your provider
Save this post before you discuss thyroid labs with your provider, and visit glpbase.com for more patient-friendly guides on TSH, Free T4, T3, thyroid antibodies, symptoms, and safety questions. For educational purposes only. This is not medical advice. #thyroidbalancing #thyroid #patien
GLPbase

GLPbase

3 likes

A woman in a light green dress stands on a beach at sunset, looking at the ocean. Text overlay reads "HABITS THAT DISRUPT HORMONE BALANCE IN THE BODY + WHY ~ from a Holistic Practitioner ~", introducing the article's topic.
A serene ocean and cloudy sky at sunset with text overlay "Cutting out carbs or not eating enough of them See caption for why", highlighting a hormone-disrupting habit.
A tranquil ocean scene under a cloudy sky with text "Under eating or skipping meals constantly See caption for why", listing another hormone imbalance cause.
Hormone disrupting habits + why🌸
Making lifestyle changes to support hormone balance is so important... no one supplement will "fix" all your issues but changing your diet and lifestyle can have a huge impact on your hormonal health!! Habits that disrupt hormone balance in the body + why 👇🏼 〰️ Cutting out carbs or
chels

chels

25 likes

A grocery checkout lane filled with multiple plastic bags of groceries, with text overlay indicating the content is about a low iodine diet for thyroid cancer treatment.
Two boxes of Smucker's Uncrustables, one peanut butter & grape jelly and one peanut butter & strawberry jam, with text overlay 'SO MANY uncrustables'.
A Chipotle meal featuring a bowl of rice, beans, and vegetables (no sofritas), a bag of chips, and a side of guacamole.
my thyroid cancer treatment diet🚫🧂
I’ve found lots of yummy options but I’m so ready to eat whatever I want again! Foods I can’t wait to eat then I’m done with this diet… 🍜Ramen 🍔vegan burger 🍟Fries 🍲Miso Soup 🌱Tofu 🍩Donuts 🧋Boba Tea/Starbucks Only 24 hours left and the first thing I’m gonna do is have a giant bowl o
Amberlyn

Amberlyn

37 likes

🔥11 Best Foods to Help your Thyroid Health❗️
🍓Your thyroid influences various aspects, including fertility, metabolism, digestion, sleep, energy levels, weight lost, and memory. ⚡️To ensure proper thyroid function, consuming specific nutrients is crucial for both producing thyroid hormones and facilitating the conversion of T4 to T3, the
Healthy_Femme

Healthy_Femme

47 likes

Things I do want I want to lose weight/lose fat
1. Bump up my walking to 15k+ steps a day. Upping your non-exercise movement is key, as your non-exercise movement makes up way more of your daily calorie burn than exercise. Moving more generally is the key to bumping up your metabolism. If your a desk job girly like me, get a standing desk and tre
Adele Marchant

Adele Marchant

560 likes

Hyper vs Hypo-thyroidism!
Hyper vs Hypothyroidism? Know the difference for the NCLEX! 🧠💊 Hyperthyroidism = HIGH and FAST 💥 (Think: overactive thyroid) • ⬆️ HR, BP, temp, anxiety, weight loss, heat intolerance, diarrhea • Key Signs: Graves’ disease, goiter, exophthalmos (bulging eyes) 👀 ⚠️ NCLEX Tip: Watch for thyr
Nurse Nicole

Nurse Nicole

567 likes

Herbs for Thyroid 🌿🍵
I know plenty of women deal with thyroid issues. I hope this helps! #herbsforhealth #thyroid #herbalist #herbalism #spiritualhealth #spirituality #spirituallifestyle #lifecoach #healthylifestyle #holisticlifestyle
Orchid Star

Orchid Star

22 likes

🥜 Eat 1–2 Brazil Nuts a Day for Thyroid + Immune..
Brazil nuts are tiny but powerful — packed with selenium, a mineral your body needs in small amounts to thrive. 💡Just 1–2 Brazil nuts a day provides your full daily selenium intake. Benefits include: ✅ Supports healthy thyroid function ✅ Boosts immunity ✅ Fights inflammation ✅ Promotes cl
GlowWithTips

GlowWithTips

13 likes

How to improve thyroid health
Do you struggle with thyroid issues? Maybe you are even on meds for it but still feel like crap. But.. you want to heal your thyroid, you just have NO clue where to start.. 🥲 Well, most of the time we think we need to start with the thyroid, but in reality, we need to address our liver, our gut,
Veda

Veda

52 likes

7 Vital Health Tips Every Woman Should Know Before Turning 40 | Hormones,Gut,Stress & More
Are you a woman in your 30s looking to take control of your health before hitting 40? 💪 This carousel breaks down 7 essential health tips every woman should know — from balancing hormones and reducing stress to improving gut health and building strength. Whether you’re struggling with fatigue, bloa
Sta

Sta

3 likes

WHY I EAT BRAZIL NUTS EVERYDAY
I started eating 2 brazil nuts everyday and man, have I noticed the difference it makes 🤤 First off, here are the overall benefits of brazil nuts ✨ - anti-inflammatory - high in selenium - thyroid health - heart health - bone health - immune health - brain health Well, if that didn’t s
MACKENZIE

MACKENZIE

137 likes

Thyroid problem? I‘ll teach you a trick! 🥰
#taichi #exercises #practice #healthylifestyle #thyroid
CNfit Lijun

CNfit Lijun

6 likes

Thyroid Balance | Food Guide 🇺🇲😎
🇺🇲😎 #aura #usa🇺🇸 #foryou #trending #100k
Wellness Wise

Wellness Wise

2 likes

Signs you have low thyroid function
Happy Friday the 13th! While it might be a day full of superstition, your thyroid health isn’t something to leave to chance. Here are some signs that you might not be superstitious about: fatigue, unexplained weight changes, mood swings, or hair loss. If any of these sound familiar, it’s time to ta
Tinsley’sTips🥬

Tinsley’sTips🥬

10 likes

HolyFire Reiki Healing For Your Thyroid 🙏
➡️Consider these tips 🌟Maintain a healthy weight to reduce Thyroid issues 🌟Consider iodine supplements if deficient, buy consult a doctor first. 🌟Watch & receive this holyfire reiki healing session daily. #reiki #reikimaster #reikiforthyroid #healing #energyhealer
Reikihealthcare

Reikihealthcare

15 likes

Things you SHOULD do if you have SEVERE anxiety
Have faith, it will get better! #anxiety #anxiatyreleif #NewBeginnings #LifeSwap
LifeSwap

LifeSwap

4 likes

How I healed my thyroid naturally
#lemon8partner #thyroid #thyroidhealth #healing #healingjourney #healingnaturally #holistic #holistichealth #holisticlifestyle My thyroid healing journey was the first journey I really went down with my health. This was really the start to how I live my life now and it opene
Madelinebhealth

Madelinebhealth

19 likes

Supporting Your Thyroid with Food
Include iodine-rich foods like seaweed and selenium-rich Brazil nuts to support thyroid health and maintain proper metabolic function. What foods do you eat to support your thyroid? Let’s hear your thyroid-friendly meals! #ThyroidHealth #HealthyEating #Metabolism #Selenium #Iodine
Hannah G.

Hannah G.

4 likes

Thyroid On Fire?!? 🔥
Three things you can do right now to put your thyroid fire out If you’re having thyroid trouble, Hashimoto’s, Graves’ disease, hyperthyroidism, hypothyroidism then your thyroid is on fire and you have to put it out . Toxins, poisons plastics, and especially heavy metals have built-up in your
Josh

Josh

10 likes

Trip to Lincoln, with a cheeky coffee why not?
#whatieat #coffee #lincoln #lincolnshire #steephill
gary.thackray333

gary.thackray333

10 likes

Thyroid Problems May Be R/T Your Liver
Our Binder & Essentials Plus is Ideal to Support Liver & Digestive function https://www.scrubangels.com/products/liver-support-binder-essentials 🧠 WHAT THIS IS: Thyroid dysfunction occurs when the thyroid produces too much or too little hormone, impacting metabolism, energy, mood,
Scrubangels

Scrubangels

10 likes

5 foods you should be eating to balance hormones
#pcos #pcoslifestyle #pcosweightloss #pcostips
eatsmarterwithgoldi8

eatsmarterwithgoldi8

0 likes

Thyroid Function & Your Liver: The Connection…
Your thyroid needs specific nutrients to make hormones, and your liver to activate them. 🗝️The 4 Key Nutrients Your Thyroid Runs On: ✅Iodine – builds thyroid hormones (T4 & T3) Food/Herb sources: sea vegetables (kelp, nori), cranberries, potatoes, strawberries, iodized salt (moderate use
Scrubangels

Scrubangels

187 likes

My journey with thyroid Cancer, PCOS, Fibroids
#embracevulnerability #thyroidwarrior #thyroidectomy #thyroidcancer #unfiltered #Lemon8Diary #shareyourthoughts #follow #
Gina Colon

Gina Colon

6 likes

Thyroid Illness
#thyroidmedication #thyroid #thyroideyedisease #thyroidtea #thyroidtreatment #letschat #lemon8diarychallenge
Southern Nov3list

Southern Nov3list

16 likes

Thyroid Thursday
THYROID THURSDAY— The thyroid is your body’s thermostat—regulating energy, metabolism, weight, mood, and even heart rate. —Imbalances can cause symptoms that mimic other issues (fatigue, anxiety, weight gain/loss, hair thinning). —Many people go undiagnosed because symptoms can be vague or ove
HannaRA5125

HannaRA5125

11 likes

A collection of wellness items including various dietary supplements for bone, immune, thyroid, and metabolic health, alongside fresh lemons, ginger root, and ground cayenne pepper. These items are presented on a countertop with cookbooks and a plant in the background, suggesting a focus on natural health and nutrition.
Thyroid Health
What if I told you I put my Hashimoto’s into remission by incorporating these daily supplements and starting each morning with fresh ginger shots? It all started after 2 appointments where MARY (no I didn’t change her name for this post) screamed at me bc I refused to go on a very popular thyroid p
Ash Nicole

Ash Nicole

30 likes

Thyroid Health
✨ Why Your Thyroid Health Matters More Than You Think ✨ Your thyroid might be small, but it plays a huge role in your overall well-being. This butterfly-shaped gland controls your metabolism, energy, mood, and hormones—meaning when it's out of balance, everything can feel off. How Your Th
NaturalHealingWoman

NaturalHealingWoman

3 likes

A hand holds a white bowl filled with pineapple chunks and strawberries, with text overlays "health benefits of pineapple" and "why it should be a part of your diet!". Sunlight streams through blinds in the background.
A hand holds a whole pineapple in front of a market display of many pineapples, with text listing health benefits: "improve digestion", "reduce inflammation", and "reduce risk of cancer".
A hand holds a clear bottle of yellow juice, likely pineapple juice, inside a car with a steering wheel visible. Text overlays list health benefits: "improve vision", "healthy thyroid", and "strengthens teeth".
this is why you should eat pineapple!
🍍health benefits on pineapple: - improves digestion - steady weight loss - natural detox - reduce inflammation - improves vision - boosts immunity - strengthens teeth - healthy thyroid - reduces risk of cancer 🍍pineapple contains: - vitamin B6 - copper - thiamin - fol
☆ kyliiii ☆

☆ kyliiii ☆

30 likes

Low Progesterone/ Low Thyroid
As a functional medicine practitioner, I often see patients struggling with weight gain and metabolic issues, particularly during the menopausal transition. One of the underlying factors that can contribute to these concerns is the intricate relationship between progesterone and thyroid hormone lev
Dr. Luke Martin

Dr. Luke Martin

10 likes

See more