How to stay safe this summer!
Hi yall :) I’m a licensed esthetician and I cannot tell you how many clients I get that tell me their sun spots, discoloration, premature aging, etc. makes them feel poorly about themselves. And let me tell you! It’s due to sun exposure more than 90% of the time. The best way to prevent these results of skin damage is sunscreen! You can still get burnt on cloudy days or in the winter! I cannot stress it enough! Please. Wear. Sunscreen. I recommend spf 30+ at all times minimally to my clients, broad spectrum.
Understanding UVA and UVB Rays: The science behind sun damage is critical to protecting your skin effectively. UVA rays penetrate deeper into the dermis causing premature aging by breaking down collagen and elastin, while UVB rays primarily affect the epidermis and are the main cause of sunburn. Both types of UV radiation can damage DNA in skin cells, increasing the risk of skin cancer significantly. Skin Cancer Statistics and Risk: Over 8 out of 10 melanoma cases are linked to excessive UV exposure. Annually, thousands of new skin cancer cases are diagnosed worldwide, reinforcing the importance of daily sun protection. Year-Round UV Risk: UV radiation is a threat not only during sunny summer days but also on cloudy days, winter months, and even indoors through windows. UVA rays penetrate glass and clouds, so wearing sunscreen daily is necessary regardless of weather or season. Choosing the Right Sunscreen: Broad-spectrum sunscreens block both UVA and UVB rays. An SPF of at least 30 is recommended to provide adequate protection. Options include chemical sunscreens (sprays or lotions) that absorb UV radiation and physical blockers (such as zinc oxide or titanium dioxide) that reflect UV rays. Additional Protective Measures: Besides sunscreen, physical protection such as wearing wide-brimmed hats, long-sleeved clothing, and using umbrellas or seeking shade during peak sun hours enhances skin safety. Monitoring Skin Changes: Be vigilant for any new or changing spots or marks on your skin. Early detection of unusual moles or lesions improves the chances of successful treatment, so consult a dermatologist if concerned. By combining daily sunscreen use, physical barriers, and routine skin checks, you can enjoy the summer safely while maintaining healthy, youthful skin free from sun damage.