7 day weight loss
#weightlossmealideas #Lemon8Diary #healthy
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👩🏻 Home Recipe 2 tablespoons olive oil
1 cup celery diced
1 cup white or yellow onion diced
1 green bell pepper diced
1 cup carrots diced
2-3 cloves garlic minced
4 cups chicken broth
14 oz can diced tomaotes (basil, oregano, garlic flavor)
1/2 head of cabbage chopped
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon red pepper flakes
few shakes of black pepper
1/2 teaspoon salt optional
Detailed Cooking Instructions:
Heat 2 tablespoons of olive oil in a large pot over medium heat.
2 tablespoons olive oil
Add celery, onions, bell peppers, and carrots.
1 cup celery, 1 cup white or yellow onion, 1 green bell pepper, 1 cup carrots
Saute until slightly tender.
Stir in garlic and cook until fragrant.
2-3 cloves garlic
Pour in chicken broth.
4 cups chicken broth
Stir in tomatoes and cabbage.
14 oz can diced tomaotes, 1/2 head of cabbage
Bring to a boil and then reduce heat to a simmer.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
1 teaspoon oregano, 1 teaspoon basil, 1/2 teaspoon red pepper flakes, few shakes of black pepper, 1/2 teaspoon salt
Additional tips/notes: Jazz it up by adding lots of spices, herbs and a variety of veggies.
This makes enough for about 3 days.
Keeps well in the fridge for about 3 days
The 7-day cabbage soup diet is a popular short-term weight loss strategy aimed at losing up to 10 pounds in one week. This diet centers around consuming large quantities of a low-calorie cabbage soup made from healthy ingredients like celery, onions, bell peppers, carrots, garlic, and tomatoes, simmered in chicken broth with flavorful herbs such as oregano, basil, and red pepper flakes. This eating plan emphasizes variety and simplicity while allowing nearly unlimited soup consumption daily to keep you full and hydrated. Alongside the cabbage soup, the diet typically incorporates specific food groups on each day to balance nutrition and maximize fat loss. For example, the regimen includes baked potatoes and vegetables on Day 1, fruits (excluding bananas) on Day 3, and protein-rich foods like turkey, fish, or chicken paired with vegetables on Day 5. Staying well-hydrated by drinking at least 8 glasses of water daily is also an essential component of this diet to promote detoxification and support metabolism. The homemade cabbage soup recipe provided contains ingredients rich in fiber, antioxidants, and vitamins, which contribute to overall health while aiding digestion and calorie control. While this diet can jumpstart weight loss and help reduce bloating, it is important to recognize that it is intended for short-term use only due to its restrictive nature. Long-term sustainable weight loss requires balanced meals, including a variety of food groups and consistent physical activity. For those considering this 7-day plan, consulting a healthcare professional beforehand is advisable, especially for individuals with underlying health conditions. Incorporating additional spices, herbs, and fresh vegetables as suggested can enhance the soup’s flavor and nutritional profile. Preparing a batch that lasts three days makes it easy to manage meal prep while maintaining compliance. Keeping the soup refrigerated for up to three days ensures freshness and convenience. Overall, the cabbage soup diet serves as a motivating, structured approach to quickly shed excess pounds, improve dietary habits, and introduce healthier home-cooked meals. Combining this with a mindful lifestyle can help individuals achieve lasting wellness beyond the initial 7-day period.