Automatically translated.View original post

Retreat... doesn't mean losing.

4 days agoEdited to

... Read moreในชีวิตของเราทุกคน บ่อยครั้งที่เราเผชิญกับสถานการณ์ที่ทำให้รู้สึกเหนื่อยล้าและหมดแรง สิ่งสำคัญคือการเรียนรู้ที่จะถอยออกมาในเวลาที่เหมาะสม ไม่ใช่เพราะเราอ่อนแอ หรือแพ้ต่อสถานการณ์ แต่เพราะเราเลือกที่จะรักษาพลังชีวิตและจุดโฟกัสของเรากับสิ่งที่สำคัญจริง ๆ อย่างที่บทความกล่าวไว้ การถอยไม่ได้หมายความว่าเราแพ้ แต่เป็นการตัดสินใจอย่างมีสติที่ช่วยให้เราหลีกเลี่ยงการเสียพลังไปกับเรื่องที่ไม่จำเป็น ซึ่งจะทำให้เรามีแรงมากพอที่จะต่อสู้กับเป้าหมายที่สำคัญกว่าในอนาคต จากประสบการณ์ส่วนตัว การรู้จักถอยและพักผ่อนใจ เมื่อเจอความเครียดหรือแรงกดดันในที่ทำงาน ช่วยให้ผมสามารถกลับมามีพลังและความคิดสร้างสรรค์ใหม่ ๆ ได้มากขึ้น หากฝืนต่อไป บางครั้งสุขภาพทางจิตก็จะแย่ลงและส่งผลเสียต่อการทำงานและความสัมพันธ์รอบตัว นอกจากนี้ การถอยยังเปิดโอกาสให้เราตั้งคำถามและประเมินสิ่งที่สำคัญในชีวิต อาจมีบางเรื่องที่เราเคยคิดว่าสำคัญ แต่แท้จริงแล้วเป็นสิ่งที่ทำให้เราเหนื่อยโดยไม่จำเป็น การถอยจึงเหมือนการจัดลำดับความสำคัญใหม่ เพื่อเลือกใช้เวลาและพลังกับสิ่งที่ช่วยให้เราเติบโตและมีความสุขมากขึ้น สุดท้ายนี้ การถอยไม่ใช่จุดจบ แต่เป็นก้าวหนึ่งที่สำคัญในการเดินทางของชีวิต เพราะบางครั้งการก้าวถอยหลังเพียงเล็กน้อย ก็ทำให้เราก้าวไปข้างหน้าได้ไกลกว่าเดิมอย่างมั่นคงและยั่งยืน

Related posts

Losing something doesn't mean punishment ✨🌱
#healingwords #prayerlife #prayer #christiantiktok #inspiration
𝒯𝒽𝒶𝓉 𝒢𝒾𝓇𝓁 𝒫𝓇𝒶𝓎 🌸

𝒯𝒽𝒶𝓉 𝒢𝒾𝓇𝓁 𝒫𝓇𝒶𝓎 🌸

667 likes

A collage showcasing various cozy lighting ideas, including TV backlighting, decorative hanging lights, a lantern with a flickering glow, and a shower illuminated with pink light, all contributing to a warm and inviting atmosphere.
A living room scene with a television displaying a cosmic image, enhanced by colorful TV light bars providing soft backlighting. An overlay shows a product image of smart light bars, emphasizing their use for movie nights.
A white fireplace TV stand with a glowing electric fireplace insert, emitting a warm, red light. An overlay displays a product image of a similar fireplace TV stand, highlighting its cozy ambiance without needing firewood.
This Is Why Your Home Doesn’t Feel Cozy Yet
If you’ve been wanting your home to feel a little more calm, cozy, and welcoming—start with the lighting. Ambient lighting is one of the easiest ways to change the mood of a room. Whether it’s a soft glow in the corner or something colorful to match your vibe, it makes a huge difference. Thes
Ko-Ko Owirodu

Ko-Ko Owirodu

3675 likes

A split image shows a woman's body transformation, with the left side appearing fuller and the right side leaner, both in athletic wear. The title "Reasons You're NOT Losing Fat" is overlaid.
A plate with avocado toast and a bowl of berries and yogurt is shown. Overlay text states, "You're Not Actually In A Calorie Deficit," explaining the need to track calories 7 days a week for a consistent deficit.
A hand wearing a fitness watch showing active calories and time is pictured. Overlay text, "You're Not Doing Enough Activity," discusses the need for more activity and the overestimation of calories burned by fitness watches.
Reasons You’re Not Losing Fat
#weightlossandfatloss #fitness #fatlosstransformation #weightlosslifestyle #bodytransformation
Jamie Michele

Jamie Michele

785 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2009 likes

Transform your bedroom into a hotel retreat✨
In my latest video, I’m sharing the exact bedding I used to style my room like a 5-star suite, plus budget-friendly Amazon finds and designer styling tips! Also get your bonus, luxury, bedding, checklist on my website! Link in bio 🎥 #luxuriousbedroom #luxurybedding #amazonhomefinds #lu
FF Designs

FF Designs

1401 likes

Losing Belly Fat Doesn’t Have to be Hard🤷🏾‍♀️🤌🏾
Listennnnnnnnnn…eliminating belly fat doesn’t need to be hard🤌🏾 Try these 3 belly fat blasting moves to build your core & ab muscles ❤️ ✅Sit Up to Toe Tap (4 sets, 10 reps) ✅Flutter Kicks (4 sets, 15 reps) ✅Arm & Leg Raise Hold (4 sets, 1 min) Brag on your RESULTS in the commen
Kamille | Fitsique

Kamille | Fitsique

116 likes

Couples Treehouse retreat 🥰 in Ohio 📍
Perfect couples getaway This treehouse features incredible views. We have designed the upper deck so there are unobstructed views of the treetops from the comfort of the bed. Sleeps 2 🛏️ Outside 🪵 Wrap Around Deck, Charcoal Grill (charcoal provided), Wood burning Hot Tub, Fire pit (incl
Dee 🤎

Dee 🤎

13.6K likes

A woman in a gym shows her body transformation, comparing her current physique in blue leggings to her past self in a yellow jumpsuit, illustrating her 130+ lbs weight loss journey and glute maintenance.
A plate of four high-protein tacos with ground meat, salsa, and guacamole, alongside grilled corn, representing a focus on high-protein foods and snacks for weight management.
A hand holds a white supplement container labeled 'CREA-8', indicating the use of creatine before workouts, often stacked with a pre-workout supplement.
How I kept my 🍑 while losing 130+ lbs
After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th
Que

Que

441 likes

Missing Him Doesn’t Cancel Your Future.
👇🏻REBUILDING AFTER LOSS 👇🏻 One of the quiet fears many women carry after losing a partner or spouse is this: “If I start living again… am I betraying him?” You’re not. Inside my 4 week transformation Rising After Loss, we gently rebuild identity without guilt — through movement, meditat
Ashlee Sunshine

Ashlee Sunshine

1 like

Witches Retreat
Step away from the mundane and into the magickal life you’ve always dreamed of sisters. Solitary witches who are longing for a coven, this is for you! You can remain solitary and still come together as community in a sovereign way. In this video we are creating sacred space for the witches, we
Mystic Witch Harmony Rose

Mystic Witch Harmony Rose

1066 likes

Cozy cave retreat
This relaxing cave retreat, is definitely a day dreamers. dream come to reality! Spend a few days here to get away from it all! After work or a mini vacation. #vacation #retreat
fascinating.TinyHomeFinds

fascinating.TinyHomeFinds

760 likes

Exterior view of a unique, white glamping suite with a wooden door, nestled among trees, offering a view of the water. The text highlights it as a "UNIQUE GETAWAY 1 HOUR AWAY FROM AUSTIN."
A couple stands in front of the unique glamping suite, which is identified as "Retreat on the Hill Cottonwood shores, TX." A "Happy Birthday" balloon adds a celebratory touch.
The interior of the Sunset Cliff House glamping suite features a bed, a jacuzzi tub, and large windows with scenic views. Decorations include a "Happy Birthday" banner and balloons. The suite boasts a 15-foot cathedral ceiling, transparent cliffside walls, A/C, a mini fridge, and a microwave.
Unique Texas GLAMPING retreat 1 hour from Austin
The Retreat on the Hill has the nicest glamping suites I've come across in Texas! We stayed in the Sunset Cliff House which is ten stories above Horseshoe bay and has a 15-foot cathedral ceiling! Can't recommend visiting @theretreatonthehill enough! ⭐️ Rating:⭐️⭐️⭐️⭐️⭐️ #glampi
theATXplug

theATXplug

432 likes

Witchcraft Retreat
#witchesoflemon8 #witch #witchy #sisters #witchcraft
Mystic Witch Harmony Rose

Mystic Witch Harmony Rose

178 likes

A woman in a red sweatshirt, with her hair pulled back, looks at the camera. Text overlay reads "SUNDAY- SELF LOVE DAY Mom's Edition," emphasizing self-care for mothers.
Being a mom doesn’t mean losing yourself
After a whirlwind December of sleepless nights, ER visits, the flu, holidays, and launching a new business, I’m finally finding my rhythm again. Remember, mamas, taking time for yourself—even a quick nail appointment—matters. Mental health is key! Being a mom doesn’t mean losing yourself; it’s all
YULIYA LEE

YULIYA LEE

400 likes

Military doesn't retreat
Democrats want our military to cower and retreat in the wake of an Afghani National carrying out a heinous attack against the National Guard. This has to be the most idiotic and spineless line of thought I've ever heard from an elected official. We don't run from a fight. #newsfeed
Desi Stine

Desi Stine

1 like

Losing A Partner Feels Like Starting From Zero ❤️
👇🏻 READ THIS IF YOU FEEL LIKE YOU’RE STARTING OVER 👇🏻 Losing a partner can feel like your life got wiped clean without your permission. Like everything you knew… everything you planned… is suddenly gone. And now you’re left with a blank canvas. For most people, that feels overwhelming
Ashlee Sunshine

Ashlee Sunshine

5 likes

Oak Bluffs: Martha’s Vineyard Black Retreat
Oak Bluffs: A Sanctuary of Black Resilience and Culture #blackfolks #blackhistoricaltowns #blackhistoryfind #blackhistory
Black Sanctuaries Untold

Black Sanctuaries Untold

1241 likes

A serene sunset over a calm lake with mountains, featuring the motivational text "REST DOESN'T MEAN YOU'VE QUIT; IT MEANS YOU'RE REFUELING." The image includes a "I AM FEELING GOOD" logo and "Lemon8 @iamfeelinggoodquotes" at the bottom.
Rest Doesn’t Mean You’ve Quit!
In a world that glorifies constant motion, rest can feel like weakness. You look around and see people running, posting, achieving and you start to believe that slowing down means falling behind. But that’s the biggest lie exhaustion tells you. Rest is not retreat. Rest is repair. Even the stron
I Am Feeling Good

I Am Feeling Good

19 likes

Luxury Getaway Retreat 😍
How I spent my weekend in a luxury treehouse 😍 Would you take a solo trip here ? #treehouse #luxurystay #outdoors #solotravel #luxurygetaway
Kaychelle

Kaychelle

30.7K likes

A woman in a blue top stands in a mineral-based pool within a dimly lit, cave-like subterranean spa, featuring stone walls and warm ambient lighting, at The Omni Grove Park Inn & Spa.
A wide view of the subterranean spa's mineral-based pool area, showcasing intricate stone architecture, warm lighting, and therapeutic waterfalls cascading into the tranquil water.
The subterranean spa's mineral-based pool area, featuring stone walls, waterfalls, and potted plants, with natural light visible through an exit in the background, creating a serene atmosphere.
Luxury a-frame retreat in north carolina📍
The Omni Grove Park Inn & Spa 🏨🏞️ Asheville, North Carolina 📍 Experience luxury and tranquility! 😌 Perched atop Sunset Mountain, this historic resort offers: - 🌅 Breathtaking views of the Blue Ridge Mountains - 💆‍♀️ Renowned subterranean spa with mineral-based pools and therapeutic w
Moe Moe

Moe Moe

1217 likes

Sewing Retreat day 4!
This is so fun and I loveee my quilt that I made! #hobbies #sewing #butterfly #embroidery #DIY #crafts #sewingismytherapy #quilt
Hannah🍓🤍✨

Hannah🍓🤍✨

70 likes

Natural Doesn’t Mean Slow — It Means Cellular
#health #wellness #chronicillness #sugar #insulinresistance
RoothealthRay2

RoothealthRay2

20 likes

SERENE MOUNTAIN RETREAT
Modern mountain luxury meets peaceful surroundings. A perfect blend of comfort and nature's beauty #MountainRetreat #LuxuryHome #NatureEscape #Lemon8
✨Cozy Corners & Dream Spaces✨

✨Cozy Corners & Dream Spaces✨

992 likes

Being a Mom Doesn’t Mean Losing Your Sexy
#momhottakes #lemon8challenge Unpopular opinion 💋 — being a mom and wife doesn’t mean your sexy, confident side disappears. You can rock heels, slay your makeup, chase your dreams and still be a great mom. Motherhood and self-love can coexist — actually, they should. Here’s to all the ma
Mrscharneld |Lifestyle Creator

Mrscharneld |Lifestyle Creator

376 likes

Witches Retreat Start to Finish
Will you be joining us for one of the 2025 retreats? Just 2 spaces left for Salem!! Guaranteed to be an unforgettable life changing 5 days! #witches #witchesoflemon8 #retreat #witch #witchcraft
Mystic Witch Harmony Rose

Mystic Witch Harmony Rose

313 likes

Award Winning Wildwood Spa Retreat 🥰✨
The Wildwood Spa is a private spa for TWO: •heated infinity pool 🏊🏽‍♀️ •sauna 🧖‍♀️ •outside shower 🚿 •inside and outside dining area 🍽️ •free standing roll top bath with a view 🛁 If you’d love the link for this beautiful vacation retreat, comment down below ⬇️ ⬇️ #fyp #foryou #
Dee 🤎

Dee 🤎

576 likes

A Place of Retreat
In our homes we should have a space that we can retreat to for meditation, peace or just mindfulness to make time for ourselves. Remember you are important and a gift from God. The most precious gift you can give to yourself is self care. #peacefulhome #selflove #retreat #serenity #selfc
Nicole52

Nicole52

155 likes

Couples Bungalow Retreat 🥰 Place to Visit in TX 📍
Escape to a bygone era in our charming Buckeye Bungalow, blending classic simplicity with modern comforts. Unwind in style with these amenities: • Simplistic circular elegance and open-living concept • Private, two-ton, hand-carved rock soaking tub nestled in a native plant grove • Modern comf
Dee 🤎

Dee 🤎

2830 likes

Sims 4 Wellness Retreat 🧘🏾‍♀️
Reset Wellness Retreat is the place for your sims to channel their inner peace & focus on fitness! While your sims are at their getaway they’ll get a chance to try meditation, spin classes, and even get a massage. Would your sims spend a weekend here? 👀 🤎 #simscommunity #sims #thesims
jada | cozy gaming 🧸

jada | cozy gaming 🧸

60 likes

I Booked A Solo Retreat To Unwind & Reset
Sometimes we need a getaway to clear our minds… Spending time alone can be therapeutic 🧘🏽‍♀️ This place was only an hour away from Atlanta 😍 https://www.honeyhills.com/ #solotrip #solodateideas #getawayretreat #Treehouse
Kaychelle

Kaychelle

772 likes

Whimsical Garden Retreat From Pinterest
I discovered this dreamy DIY idea on Pinterest, and I’m absolutely in love with it! The vibrant colors and cozy setup of this garden caravan create such a whimsical retreat. It’s the perfect blend of charm and comfort, making any outdoor space feel inviting and magical. I can’t help but be inspired
Kayla Cromer Official

Kayla Cromer Official

375 likes

What does it mean to suppress vs. process grief?
Have you ever tried to hold it all together when your heart was breaking? We distract ourselves, stay busy, or pretend we’re fine — but grief doesn’t vanish. It lingers quietly in the body, asking to be seen. The moment you face your grief with grace and compassion, we begin to soften. Love r
Ashlee Sunshine

Ashlee Sunshine

12 likes

Grief doesn’t just break the heart, it shocks you.
You are not crazy. Your nervous system is grieving. After losing a partner or spouse, many women think something is wrong with them. The panic. The hypervigilance. The exhaustion. The brain fog. The sudden waves of dread. But grief activates the survival system. When someone
Ashlee Sunshine

Ashlee Sunshine

34 likes

Nobody tells you THIS about losing someone you 💖
And why it changes everything... Grief doesn't just vanish. It sticks around until you're ready to face it. Here’s what pulled me back when I felt like I was sinking... Last year, I lost my best friend. I didn’t just lose touch. I lost them. For good. It wrecked me in ways I
Ania Halama | Holistic Mentor✨

Ania Halama | Holistic Mentor✨

6 likes

Luxury A-Frame Retreat in North Carolina📍
Moon-A-Chalet: A place where mind, body and spirit escape. Time to slow down, reconnect, restore and explore. Come home to Moon-A-Chalet to enjoy a romantic getaway, a peaceful retreat or a wanderlust fulfillment! LIVING • Danish Rais wood stove with firewood included. • Samsung Smart TV wit
Dee 🤎

Dee 🤎

3470 likes

Losing weight doesn’t mean…
Losing weight doesn’t mean putting yourself on some strict diet to where you can’t allow yourself to indulge in your favorites! You can absolutely still eat your favorite foods just in moderation, and in balance with a whole food high protein low calorie eating habits. Idk about y’all but one t
Que

Que

208 likes

🕊 5 Signs It’s Time to Retreat Inward
✨ Gentle reminders from your inner world ✨ Retreating isn’t escaping, it’s remembering who you are. When you honor the call to pause, you begin to bloom again from the inside out. 💫 If this resonates, you might love The Inner Bloom Retreat — a guided 30-day digital retreat to come back home t
Sundaze Blooms

Sundaze Blooms

18 likes

Sewing Retreat day 3!!
This is so much fun imma miss it #sewingformyself #sewing #retreat #fun #vaca #sewingforbeginners #sewinglife #sewingdownsouth #sewingideas
Hannah🍓🤍✨

Hannah🍓🤍✨

7 likes

Recharge Retreat
Check out The Beauty Boost of Dallas for more self care events!! #dallastexas #dallasthingstodo #selfcare
Dallas Living

Dallas Living

29 likes

Couples Retreat 409
The perfect Valentine's getaway located in Myrtle Beach SC #couplesretreat409 #baecationideas #anniversaryweekend #datenight #valentines
shannaoneal

shannaoneal

12 likes

Brain fog after grief isn’t weakness.
👇🏻 CALM THE GRIEF FOG 👇🏻 Brain fog after losing a partner or spouse is common. It doesn’t mean you’re weak. It doesn’t mean you’re broken. It means your nervous system is overloaded. Inside The Grounding Blueprint and The Grief to Grace Method, I teach you how to stabilize your body
Ashlee Sunshine

Ashlee Sunshine

2 likes

Henry Hollow Retreat✨
POV: One more night wouldn’t hurt… right? The Terrace at Henry Hollow Retreat Lake views + hot tub + that night glow #Arkansas #travelblogger #travelinspo #explorestayadventurerepeat #arkansas
Explore.Stay.Adventure.Repeat.

Explore.Stay.Adventure.Repeat.

8 likes

Feeling lost after losing your man? Watch this 🫶
👇🏻 YOU HAVEN’T LOST YOURSELF — YOU’RE CHANGING 👇🏻 After losing a partner, so many women feel like they’ve lost themselves too. Like the person they used to be is just… gone. That feeling is real. And it’s part of grief. But here’s what I want you to know: You are not broken. You are not lo
Ashlee Sunshine

Ashlee Sunshine

3 likes

space.🛋️ Your home, your personal retreat.#resetr
space.🛋️ Your home, your personal retreat. #resetroutine #selfcareroutine #skincare #healthylifestyle #haircare #asmr #fyp #dayinmylife #tryonhaul #lemon8challenge
Victoria

Victoria

28 likes

Does your home feel like a retreat?
Does your home feel like a place you can relax and let go of stress? I make art that decorates your space while also providing an invitation to breath and be present in the moment. #ASMR #DontEatMyPaintings #celebrateyourself #bouquet #whimsy
Amber 3D Floral Artist

Amber 3D Floral Artist

17 likes

See more