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Start losing weight again.

Day 1 2/9/25

Nam 53 kg

Morning. 👉🏻 Tofu juice. Put the machine on. Sweet 0

10.10 am 👉🏻 Fragrant Orchid Cake > > The cousin made it for 😋

12.15pm Rice topped curry (lab-fried vegetables)

Evening. Drink lots of water.

2025/9/3 Edited to

... Read moreการเริ่มต้นลดน้ำหนักครั้งใหม่ควรเน้นที่การเลือกอาหารที่มีประโยชน์และตอบโจทย์เป้าหมายสุขภาพ เช่น น้ำเต้าหู้ที่ไม่มีน้ำตาลเป็นทางเลือกที่ดีในการลดแคลอรี่ แต่ยังคงให้โปรตีนและสารอาหารที่จำเป็น สำหรับการทานของว่าง เช่น เค้กกล้วยหอม ควรเลือกสูตรที่ลดน้ำตาลและไขมัน เพื่อไม่ให้เกินแคลอรี่ที่ร่างกายต้องการ นอกจากนี้ การจดบันทึกน้ำหนักและอาหารที่ทานในแต่ละวันช่วยให้เห็นพัฒนาการและปรับเปลี่ยนได้ตรงจุดมากขึ้น การเฝ้าสังเกตเวลาที่ทานอาหาร เช่น บันทึกเวลา 10.10 น. สำหรับขนมกล้วยหอม ช่วยให้วางแผนมื้ออาหารและขนมได้อย่างเหมาะสม การควบคุมปริมาณและเวลาในการทานเป็นสิ่งสำคัญที่ช่วยป้องกันการท้องว่างจนหิวเกินไป และช่วยลดความอยากอาหารแบบไม่รู้ตัว นอกเหนือจากอาหาร ควรให้ความสำคัญกับการออกกำลังกายอย่างสม่ำเสมอเพื่อเพิ่มการเผาผลาญและช่วยลดน้ำหนักอย่างมีประสิทธิภาพ การนอนหลับให้เพียงพอและการดื่มน้ำอย่างเต็มที่ก็เป็นปัจจัยสำคัญที่มีผลต่อสุขภาพและน้ำหนักตัว ในระหว่างการลดน้ำหนัก ควรมีความอดทนและตั้งเป้าหมายที่สมจริง เพื่อไม่ให้เกิดความเครียดหรือท้อแท้ การพักผ่อนและดูแลสุขภาพจิตใจเป็นสิ่งที่ไม่ควรมองข้ามเพื่อความสำเร็จในระยะยาว

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These apps are free! And they helped me lose 22 pounds (I stopped doing these and gained it all back so I’m back on these and am losing weight again!) 1. Flat Tummy This app has 30 day workout challenges at beginner, intermediate and advanced for different parts of the body! They also offer so
J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

4035 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2371 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2418 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4150 likes

Foods I’ve Been Eating while Losing Weight
It’s all about balance! #weightlossfoodideas #eatinghealthy #weightlosshealthjourney #food
E.B. Dugish✨

E.B. Dugish✨

3342 likes

Small Swaps That Helped Me Start Losing Weight
I didn’t change everything overnight… I just started making small swaps that actually made a difference 💪🏽 These were EASY changes that helped me stay in a calorie deficit without feeling miserable I’m still learning and trying new things 👀 What’s something YOU swapped out?? #fyp #lem
Angelofmine

Angelofmine

139 likes

How I kept my weight down after losing 22 pounds
-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips
Kallie

Kallie

1639 likes

Losing weight
This is my first time going on a diet and to the gym with the intention to lose weight. While my weight is on the normal scale of the bmi chart, I’m not happy with myself. My goal is to go from 166lbs to 130 lbs. which still keeps me in the healthy range for my height. I’ve only been eating healthi
Heather Rhodes

Heather Rhodes

931 likes

Just a plus size girl losing the weight again
#fyp #gym #weightlosstransformation #diet #plussize
Fitness life

Fitness life

1755 likes

7 snacks to eat while losing weight
#polaroid #summerbod #bodytransformation #healthylifestyle2024 #weightlossandfatloss
Lemonaide

Lemonaide

612 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑
𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐞𝐝𝐢𝐭𝐢𝐨𝐧: 𝐂𝐡𝐞𝐞𝐬𝐞 𝐬𝐭𝐮𝐟𝐟𝐞𝐝 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 ..𝐫𝐚𝐭𝐢𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐭𝐚𝐜𝐨𝐬 ...𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨𝐬 & 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐨 𝐠𝐨𝐨𝐝! 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐫𝐢𝐜𝐞 𝐛𝐨𝐰𝐥 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 𝐦𝐞𝐥𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1375 likes

3 Reasons You’re Not Losing Weight
🎯 Struggling to see progress? Here are 3 common reasons why your weight loss might be stalled! 1️⃣ You’re Eating More Than You Think 🍔➡️🍏 • Tracking calories? Hidden calories from sauces, dressings, and snacks add up fast! Be mindful of portion sizes and stay consistent with your intak
Makayla

Makayla

1320 likes

Start losing weight
#loseweighthealthy #loseweightinhealthyway #bodytransformation
Weight Loss Junction

Weight Loss Junction

48 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

799 likes

10 foods you can overeat when losing weight part 2
#how to lose weight #weightlossideas #weightlosshack #weightlosssecrets #fyp
Lemonaide

Lemonaide

759 likes

A side-by-side comparison of a woman's body transformation, showing her going from 255 lbs to 170 lbs, highlighting her weight loss journey and sharing secrets.
A detailed text outline of a 10-month diet and workout plan, including dietary restrictions, daily fasting, and various cardio exercises, presented as an old weight loss strategy.
A collage of nine photos showing a woman at her heaviest weight of 255 lbs, captured from various angles and in different outfits, documenting her starting point.
Secret to Losing Weight 🤫💕
Hai Lemon Kings and Queens 🍋👑 Sorry this took so long to post! Period cramps been kicking my butt. 😂 This is what I’ve been doing the last two weeks and half! I’ve been meaning to post something like this for a while because though I love a strict clean diet, I also love having fun and eating
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

5353 likes

✨Tips on how to lose weight (no exercise needed)✨
The tips in this slide show are what helped me in reaching my goals in my weight loss journey. So far I have lost 30lbs in just the span of 3 months. If you all like this version lmk if y’all would like a part 2 of some of the exercises I did during that time. Lmk if you have any questions
Bre 🧸🎧🫧

Bre 🧸🎧🫧

9686 likes

healthier diet for losing weight ✨
#whatieat
Mazzy S

Mazzy S

1535 likes

1 minute desert you can eat while losing weight
#weightlossdessert #weightlossbreakfast #bodytransformation #fypforyou #fyi
Lemonaide

Lemonaide

2951 likes

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'how to LOSE WEIGHT FAST! * UPDATED'.
A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'MY PROGRESS!!!'.
An image featuring an 'ACCOUNTABILITY JOURNAL' notebook and a pink hand mirror, with text 'HOLD YOURSELF ACCOUNTABLE! + HAVE A REAL CONVERSATION WITH YOURSELF.'.
HOW TO LOSE WEIGHT FAST!
Hey beauties! 💖 Remember that weight loss post from a few months back? Well, it's time for an update because we've learned a ton since then! By fast, I'm not talking overnight miracles (those don't exist 😅), but with some real dedication, you can see amazing results in a few months—
Lushie Club 💖

Lushie Club 💖

9736 likes

A woman stands in front of a large retail store, promoting an essential 4-week meal plan for busy women to lose weight, highlighting that it includes nutritional details.
A breakfast meal plan featuring boiled eggs, a slice of whole grain bread, a spoonful of nut butter, and a cup of green tea, with nutritional information displayed.
Two bottles of liquid health supplements, one containing a turmeric complex and the other a CoQ10 supplement, recommended for daily intake before work.
Busy but want to lose weight?4 Week Diet Challenge
No time to cook but want to lose weight? 🧐 This 4-week Costco meal plan is made for busy women juggling work, family, and life. Paired with just 3 days of light training (running, cardio, or lifting light weights), this plan helps you drop weight fast—without meal prepping all day!👍🏼 Costco ha
Zara_Sanchi

Zara_Sanchi

114 likes

Foods To Help Gain Weight
I feel like when it comes to weight people mainly talk about losing it, but never how hard it is to gain especially when you have an eating disorder or terrible eating habits. For me I gained an eating disorder from not only a surgery but after my toxic eating habits. I was going without eating the
SierraSeatonn

SierraSeatonn

398 likes

A stack of various tea boxes, including a classic decaffeinated green tea and several herbal teas for detox, digestion, slimming, and energy. The image is overlaid with the text "WEIGHTLOSS TEAS YOU NEED & WHY".
A side-by-side comparison showing a person's body transformation. The left image shows a fuller figure in shorts, while the right image shows a slimmer silhouette in a black jumpsuit, illustrating personal progress.
A collection of tea boxes, featuring a classic decaffeinated green tea and various herbal teas for detox, digestion, slimming, and energy, displayed on a countertop.
WEIGHT LOSS TEAS YOU NEED & WHY
Embarking on a holistic health journey two years ago, I swapped my meds for mugs—turning to teas as a natural remedy to my wellness woes. 🌿💊🔄🍵 Fed up with the side effects of medications, I discovered the gentle power of teas, and oh boy, it’s been a game-changer! Here’s the scoop on my leafy sq
Lushie Club 💖

Lushie Club 💖

17.5K likes

Things no one tells you about losing weight
i promise you it’s that easy!💕 #weightlossglowup #weightlossdiaries #weightlosshealthjourney #weightlossinspiration #unfiltered
ellaa🤎

ellaa🤎

559 likes

A person before significant weight loss, standing in a room and making peace signs. Text indicates this is the starting point for a 200 lb weight loss journey over 1.5 years.
The same person after significant weight loss, taking a mirror selfie in a pink dress. Text indicates this is the successful outcome of the weight loss journey.
A bag of protein chips, described as a meal replacement for weight loss. Text mentions its protein content and the user's enjoyment of the snack.
My biggest tips for losing mass amounts of weight!
I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w
Alabama Foster

Alabama Foster

9075 likes

✨Reasons you’re not losing weight✨
1️⃣ You aren't challenging yourself with heavier weight options. You pick up what is comfortable and what you know you can do. Embraced progressive overload. It can be boring and repetitive, but it is crucial for muscle growth. Push your muscles to adapt and grow. 2️⃣ If you are in a deficit
a_yoshi_badd

a_yoshi_badd

293 likes

Low Calories Swaps To Start Losing Belly Fat!📉
Now here’s what you need to know, losing body fat comes down to being in a calorie deficit and these simple swaps will help you do that. ✅ 1️⃣ Dried Fruit 👉 Fresh Fruit - You get so much more volume & nutrients per serving by making this swap. Dried fruit is way less filling as well. 2️⃣
Itsyacoachberto

Itsyacoachberto

1072 likes

Losing Weight = Less Snacking
One thing I’ve learned on my journey to toning my body is that I had to stop the snacking. Some of the snacking was healthy but I ate when I was bored, snacked late at night….I even had a snack drawer 🙃 These vitamin gummies have really helped me decrease my snacking cravings, of course with reg
LC Chere

LC Chere

165 likes

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