times up 🥰

2025/10/11 Edited to

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A woman in a fur coat, sunglasses, and winter boots sits on a snowy wooden bench, holding a glass. The text overlay reads "Winter Glow Up" and includes social media handles.
A graphic titled "Winter Glow Up" outlines physical, mental, and goal-oriented tips. Physical tips include exercise, skincare, and sleep. Mental tips cover gratitude, journaling, and setting boundaries. Goals focus on effective work strategies and skill development.
A list of "Winter Glow Up" tips categorized into Mentally, Hygiene, Fitness, and Extra Tips. It advises on social media breaks, daily hygiene, regular exercise, healthy eating, sunscreen, lip care, hair, and nail maintenance.
How To Glow Up This Winter💅🏼
The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter
Angelina

Angelina

4088 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3647 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2154 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.
Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.
Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.
✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑
Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your
Chalie_Baker

Chalie_Baker

473 likes

Best Times to Drink Water & Why
Drinking water at the right times can boost your energy, improve digestion, and even keep your skin glowing. #positiveenergy #lemon8challenge #bodytransformation #drink water 🚰 #healthylifestyle
Beauty

Beauty

2445 likes

A laptop screen displays the TikTok website interface with a pink text overlay stating "THE BEST TIMES to post on tiktok." The screen shows navigation options like 'For You' and 'Explore' against a blue-lit background, indicating a guide for optimal posting times.
Best times to post on tiktok for engagement!! 🎥📱❤️‍🔥
Universally best times to post on TikTok at a glance • Monday: 10 a.m. • Tuesday: 4 p.m. • Wednesday: 4 p.m. • Thursday: 10 a.m. • Friday: 8 a.m. • Saturday: 11 a.m. • Sunday: 2 p.m. The hottest times to post on TikTok are 4 p.m. on Tuesday, 8 a.m. on Friday, and 2 p.m. on Sunday!! Tuesday is th
Gillian Mae🧿

Gillian Mae🧿

11.3K likes

A pile of colorful sticky notes in yellow, blue, pink, and purple, with text asking 'TOO MANY STICKY NOTES??' and 'SWIPE', introducing ideas for using them.
A pink sticky note calendar for March 2024, marked with dates and checkmarks, demonstrating how to create a monthly calendar using sticky notes.
A light blue sticky note showing a weekly expenditure tracker for Feb-Mar 2024, placed on an open planner with other notes, illustrating how to track spendings.
TOO MANY STICKY NOTES?? how to use them up
for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week
Emily H.

Emily H.

5733 likes

Products I have repurchased 5+ times
You know these are holy grail products of mine when I have repurchased them 5+ times already… these are the staples that I always go back to and constantly have on hand because nothing else compares and I like to stick to what works! Tan Luxe the gradual tan lotion - my favorite self tanning pro
Sophia Giuffré

Sophia Giuffré

1771 likes

Ladies How To Tone Up & Build Curves
"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri
Dr. Salako

Dr. Salako

4702 likes

HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP
Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did
Renèe

Renèe

1204 likes

How to Finally Get a Pull-up!
Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you
Emma Bonoli

Emma Bonoli

66 likes

how to actually wake up earlier
if you want to wake up early, you have to go to bed early…. period! if your goal is to wake up time is 5am, that means you need to be trying to sleep by 9pm. it also means you have to spend the hours leading up to bedtime doing things that will support your sleep. this is a nighttime routine that w
staci york 💛🍋

staci york 💛🍋

1986 likes

30 Day Glow up Challenge: Let's glow up together ✨
FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E
Laura

Laura

2078 likes

30 glow up tips in your 30’s *save this* ✨
Here is a quick checklist with 30 ways to help you glow up in your 30’s! 1: go on a social media detox 2: get 7-9 hours of sleep of good quality sleep 3: reduce alcohol and try experimenting with mocktails instead 4: incorporate collagen in your supplements for healthy bones and youthful skin
Cleo Natalie

Cleo Natalie

5773 likes

A woman in a black top and red skirt smiles and waves, standing in front of a glass door. Text overlay reads "5 JOBS THAT Pay college students Up to $20 an hr + BONUS." The Lemon8 logo and username are at the bottom.
A list of five jobs for college students, including Virtual Assistant, Tutoring, Customer Service/Call Center Rep, Social Media Manager, and Proofreader, with potential earnings. The Lemon8 logo and username are at the bottom.
Text on a light background advises about scholarship season for internships, mentioning funding and stipends from universities. It encourages contacting financial aid, career development, or professors. The Lemon8 logo and username are at the bottom.
5 jobs that pay up to $20 an hr LEGIT
one of my biggest pet peeves I had as a college student was trying to look up LEGIT jobs and hustles with 0 success 👩🏽‍💻 every blogger out there will tell you to use the survey websites, or do the receipt cash back method 📝. And while you may earn some amount of money with the small tasks, trust me
Baki Izzat

Baki Izzat

2800 likes

TONE UP WITH THIS BARRE WORKOUT
Tone it up with this at home barre workout!! Best part, you don’t need any equipment! I recommend practicing bare foot, or in socks so that you can feel the articulation through your feet as you perform these exercises. Perform each exercise for 1 minute long Repeat 4 times Prepare for
Ericka Taylor

Ericka Taylor

100 likes

30 Day Glow Up Challenge
I decided to create this glow-up challenge as a way to improve my physical and mental health throughout November. The holidays are fast approaching and the hustle and bustle are soon to start. I’m embarking on this challenge and I hope you’ll join me so that we can tackle the busiest season of
Jessanotherday

Jessanotherday

2757 likes

A couple sits on a blanket by a lake at sunset, with text overlay "how i rejected my boyfriend 5 times story time" and a red heart.
A young man and woman stand on a path by a lake, with text describing their 7th-grade meeting and initial breakup.
A blurred image of a couple embracing, with text detailing a second rejection after a text message.
rejecting my boyfriend 5 TIMES: story 🫢
yes 😭 i rejected my current boyfriend 5 times before finally saying yes to being his girlfriend. finally deciding to date him was the best choice i ever made. i couldn’t be happier and ever since i haven’t doubted my decision once. he has been the best boyfriend and these have been the best 3 years
ella 🪩🛼💐

ella 🪩🛼💐

1165 likes

Best Times to Eat And Why it Matters
When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss
Beauty

Beauty

13.1K likes

Tone up with this at home barre workout!!
Try out this at home barre workout! No equipment needed, just grab some water and let’s get started!! Perform each exercise for 45 seconds Take a 30 second rest Repeat 3 times All muscles in our body require adequate exercise to maintain strength and tone. Barre workouts are great for stre
Ericka Taylor

Ericka Taylor

340 likes

Keep showing up ⬆️ CONSISTENCY IS 🔑 Keep Reading!
Random Thoughts 💭What's on my mind: Starting years back over 230lbs 🫨 it’s been a long road, learning & growing along the way. I’ve lost weight, gained weight, gained & lost muscle, but I’ve stayed consistent the last 2 years. 🤗Current Mood: I am entering into a body I’ve never bee
GetFitWithBekah

GetFitWithBekah

706 likes

The last 3 times i felt like that bitch ❤️‍🔥
I love dressing up so much, don’t mind me spamming my feed rn lol #cosplay #bunnygirl #bloodymakeup #alt #altmakeup #altfashion
••⭑ 𝒮𝓁𝑒𝑒𝓅𝓎 ⋆。°✩

••⭑ 𝒮𝓁𝑒𝑒𝓅𝓎 ⋆。°✩

144 likes

how to glow up MENTALLY 🌱💫
i think a lot of times we don’t ✨actually✨ realize how little we pay attention to what’s going on in our minds - our internal dialogue, our tone, the way we think about and interpret things, and our mental focus. but girlies, the condition of your mind is responsible for SO MUCH of your life! y
carley ◡̈

carley ◡̈

263 likes

CORE WORK THAT HITS THE FUPA !
I saw abs this morning and it turnt me up so I had to do core today to help them come thru 😆 Here's a seated core workout that BURNS LIKE A MF but SUMMER 👏🏾 IS 👏🏾 ALMOST 👏🏾 HERE 👏🏾 👏🏾 👏🏾  there is still time to get right though ESPECIALLY with these exercises. Now get a chair or bench (S
Kalias Queen

Kalias Queen

86 likes

YOUR ✨SPRING GLOWUP✨ GUIDE!
spring is an amazing time to do a reset in every aspect of our lives! this is a lil guide to ways you can reset your mind, health, and life 😁💞 mindset 🌷step out of your comfort zone 🌷 say no to procrastination 🌷 positive self talk 🌷 have a clear vision and “why” 🌷 fail upward 🌷 don’t atta
carley ◡̈

carley ◡̈

282 likes

How to pick yourself back up ✨
another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc
rachel

rachel

143 likes

A woman wearing headphones and a cap, looking to the side, with the text 'BECOMING a 5AM GiRLY' overlaid, introducing a guide to waking up early.
A wooden boardwalk through a misty, wooded landscape at sunrise, displaying the Week 1 schedule and wake-up times for a 28-day early rising guide.
A breakfast burrito and iced coffee on a woven table, showing the Week 2 schedule and wake-up times for a 28-day early rising guide.
28 day guide to waking up at 5am
the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel
staci york 💛🍋

staci york 💛🍋

2325 likes

A person in a light sweater and skirt touches their lower abdomen, with text overlayed saying "GET RID OF Your fupa Try out these things," introducing tips for reducing lower belly fat.
An aisle in a store displays various bags of processed snacks like chips, illustrating the advice to "Stay away from eating fatty processed high calorie foods."
Three panels show a person performing exercises such as a bridge, leg raises, and a plank, demonstrating workouts that target the lower abdominal area.
Ways to get rid of your fupa
Okay let’s get real and talk about what mosts don’t. So you know what a fupa is? Do you have one? So a fupa is adipose tissue on the lower belly upper pelvic region. Most women tend to retain adipose tissue there for various reasons. So you’re not alone and no you’re not not normal. There is no sha
Dixiezelaya

Dixiezelaya

4939 likes

✨My glow up ✨
Here is some photos of my Glow Up!, during the first, second, and 3rd photo I was struggling with the beginning of freshman year in Highschool. I had recently gone through a falling out with best friends, and I was fighting extreme anxiety from schooling. When I went to my doctor she prescribed me
Lo👁️Lo

Lo👁️Lo

235 likes

DEEP CORE WITH EMPHASIS ON THE FUPA
Training deep core is essential to improving your balance and posture for everyday life. You should try to train it at least 2-3 times weekly! These exercises are great for deep core and help flatten that fupa! I used 2 5 pound dumbbells and a 10 pound kettlebell and did everything till
Kalias Queen

Kalias Queen

237 likes

How to Up-Level Your Life ✨
⭐️ Besties, save this for later! • Wake up earlier every day • Go on walks outside • Drink plenty of water • Eat more vegetables and whole foods • Journal every day • Exercise 3-6 times a week • Work out to FEEL GOOD, not just look good • Practice positive affirmations daily • S
Uhhmerika

Uhhmerika

122 likes

How to BULK UP YOUR LEGS 🦵🏻 a comprehensive guide
To bulk up your legs, you need to focus on a combination of strength training, proper nutrition, and recovery. Here’s a comprehensive plan: Strength Training 1. Compound Exercises: These exercises work multiple muscle groups at once and are crucial for building mass. • Squats: Variations i
April Federico

April Federico

17 likes

Why do some people take up two parking spots?
So I’ve seen this many times at stores/condos where a car will purposely take up two spots. I can tell they do it on purpose because they will park directly on the line so that no one can park on either side of them. Do they do this just to be an asshole ? Because they seem to do in the front most
Amanda🪽

Amanda🪽

38 likes

4 things to change to level up your life👇🏻
💫 When I first started digital marketing I failed more times in my first month then I think I have in my entire life and good I wanted to quit everyday but I just knew inside of me I wanted this so bad and I will only fail if I decide to give up on myself and im not doing that So I live by “I di
TheWealthBoss

TheWealthBoss

39 likes

A person with a finger to their lips, indicating silence. The text overlay reads "WHEN TO KEEP SILENT IN A RELATIONSHIP," with "SILENT" highlighted in red, serving as the title for an article on relationship communication.
A person with a finger to their lips, signaling silence. The text overlay states, "When I am in the heat of anger," illustrating a situation where silence is advised in a relationship to prevent escalation.
A person with a finger to their lips, suggesting quiet. The text overlay reads, "When I should be listening to their perspective," highlighting a moment for silence to facilitate better understanding in a relationship.
6 Times I Keep Silent in My Relationship
Communication is the key to a healthy relationship, but that doesn’t mean there aren’t moments when silence is the better option. Some examples of this are: ✨When I am in the heat of anger ✨When I should be listening to their perspective ✨When I need time to process emotions ✨When I feel
staci york 💛🍋

staci york 💛🍋

2797 likes

Playing games I grew up playing with this app! ✨🫶🏼
I'm back on my Delta gaming app and this time around I've been playing some games from my childhood and teenage years such as: 1. Magician's Quest Mysterious Times 2. Big Brain Academy 3. Pokemon Black 4. Legend of Zelda Spirit Tracks I have a tutorial on how to get the Delta app u
Aisha 🌥️

Aisha 🌥️

453 likes

reasons why its so hard for you to wake up early
Let's be real, we've all struggled with getting up early. But why is it so hard a lot of times? 🤔 Well, here are 3 reasons why hitting that snooze button feels like a life-or-death decision, and some tips on how to make that morning routine a little less painful. #lemon8partner #
alena.muux

alena.muux

81 likes

7up poundcake
This pound cake recipe is amazing and the cake is so good! I have made this cake two times and both time it was delicious! 🤎 7Up Pound Cake Ingredients 🤎 3 cups of Swan Cake flour 3 sticks of softened unsalted butter at room temperature 1 lemon for lemon zest optional 5 large eggs at room t
KimmyJ

KimmyJ

702 likes

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