times up 🥰

The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

Drinking water at the right times can boost your energy, improve digestion, and even keep your skin glowing. #positiveenergy #lemon8challenge #bodytransformation #drink water 🚰 #healthylifestyle

for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week

You know these are holy grail products of mine when I have repurchased them 5+ times already… these are the staples that I always go back to and constantly have on hand because nothing else compares and I like to stick to what works! Tan Luxe the gradual tan lotion - my favorite self tanning pro

Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did

if you want to wake up early, you have to go to bed early…. period! if your goal is to wake up time is 5am, that means you need to be trying to sleep by 9pm. it also means you have to spend the hours leading up to bedtime doing things that will support your sleep. this is a nighttime routine that w

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

Here is a quick checklist with 30 ways to help you glow up in your 30’s! 1: go on a social media detox 2: get 7-9 hours of sleep of good quality sleep 3: reduce alcohol and try experimenting with mocktails instead 4: incorporate collagen in your supplements for healthy bones and youthful skin

one of my biggest pet peeves I had as a college student was trying to look up LEGIT jobs and hustles with 0 success 👩🏽‍💻 every blogger out there will tell you to use the survey websites, or do the receipt cash back method 📝. And while you may earn some amount of money with the small tasks, trust me

I decided to create this glow-up challenge as a way to improve my physical and mental health throughout November. The holidays are fast approaching and the hustle and bustle are soon to start. I’m embarking on this challenge and I hope you’ll join me so that we can tackle the busiest season of

yes 😭 i rejected my current boyfriend 5 times before finally saying yes to being his girlfriend. finally deciding to date him was the best choice i ever made. i couldn’t be happier and ever since i haven’t doubted my decision once. he has been the best boyfriend and these have been the best 3 years

When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss

i think a lot of times we don’t ✨actually✨ realize how little we pay attention to what’s going on in our minds - our internal dialogue, our tone, the way we think about and interpret things, and our mental focus. but girlies, the condition of your mind is responsible for SO MUCH of your life! y

spring is an amazing time to do a reset in every aspect of our lives! this is a lil guide to ways you can reset your mind, health, and life 😁💞 mindset 🌷step out of your comfort zone 🌷 say no to procrastination 🌷 positive self talk 🌷 have a clear vision and “why” 🌷 fail upward 🌷 don’t atta

another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc

the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel

Okay let’s get real and talk about what mosts don’t. So you know what a fupa is? Do you have one? So a fupa is adipose tissue on the lower belly upper pelvic region. Most women tend to retain adipose tissue there for various reasons. So you’re not alone and no you’re not not normal. There is no sha

Here is some photos of my Glow Up!, during the first, second, and 3rd photo I was struggling with the beginning of freshman year in Highschool. I had recently gone through a falling out with best friends, and I was fighting extreme anxiety from schooling. When I went to my doctor she prescribed me

💫 When I first started digital marketing I failed more times in my first month then I think I have in my entire life and good I wanted to quit everyday but I just knew inside of me I wanted this so bad and I will only fail if I decide to give up on myself and im not doing that So I live by “I di

Communication is the key to a healthy relationship, but that doesn’t mean there aren’t moments when silence is the better option. Some examples of this are: ✨When I am in the heat of anger ✨When I should be listening to their perspective ✨When I need time to process emotions ✨When I feel

I'm back on my Delta gaming app and this time around I've been playing some games from my childhood and teenage years such as: 1. Magician's Quest Mysterious Times 2. Big Brain Academy 3. Pokemon Black 4. Legend of Zelda Spirit Tracks I have a tutorial on how to get the Delta app u

Let's be real, we've all struggled with getting up early. But why is it so hard a lot of times? 🤔 Well, here are 3 reasons why hitting that snooze button feels like a life-or-death decision, and some tips on how to make that morning routine a little less painful. #lemon8partner #