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#Gym #Exercise #Fitness #Motivation

2025/10/30 Edited to

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An exercise to grow your hips 🌸

DISCLAIMER: You can’t grow your actual hip bones or change your bone structure, BUT you can grow your side glutes to accentuate them 🤍 I love doing these, especially when the gym is packed and the hip abduction machine is taken. You can use a plate or a dumbbell (like I did in the video) to p

6253 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.

A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.

A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.

leg exercise ideas for growth ✨🫶🏻

my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b

1824 likes

Under Booty Exercise That Actually Works!

Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements🔥 Save this for your next leg day💪🏼 #gluteworkout #glutemax #glutekickbacks #g

1164 likes

AT HOME QUADS EXERCISE HACK!

Have you ever wanted to target your quads at home? Maybe it’s one of those days you can’t get to the gym, or you simply enjoy working out from home! Let’s get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve

345 likes

Gym exercise✨

#Fitness #gymmotivation #exercise

3016 likes

Try this exercise for your booty 🍑

Bubble Butt at home🍑 Try this 400 reps challenge 🔥🔥🤌🏻 1️⃣ kickback 15 reps each leg 2️⃣ glute bridge hip abduction 20 reps 3️⃣ kneeling squat 20 reps 4️⃣ leg raises 15 reps each leg Complete 4 rounds 🔥🍑 Don’t forget to save for your next glutes session🥰 #bootybuilding #homeworkout

300 likes

Glutes Gym Exercise

A full workout routine for rounded lifted glutes 🫧 These moves target all the glute muscles and we are really getting at the side glutes with those banded abductions! Bands: @movewithhera Leggings are from my amazon picks #lemon8partner #glutegains #glutegrowth #bootybuilding #boo

226 likes

YOU NEED TO TRY THIS EXERCISE FOR GLUTE GAINS🍑💗

There are a million ways to squat, but sumo squats? They just ✨ hit different for the glutes. ✨ The wider stance shifts the focus straight to the inner thighs and glutes, making it a must-have in any lower-body workout. When I first started doing these, I wasn’t paying attention to my knee

455 likes

Try this exercise instead!

If you don’t have a gym membership or no access to gym machines, that’s okay, you can still get in a good core workout. Try this exercise instead. Like & Save for more tips! 🤎 #workoutroutine #workoutathome #workoutideas @Lemon8 Fitness #fitnessjourney #fitnessroutine

75 likes

Do this exercise to build a strong core!

To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online

337 likes

A workout graphic titled "Tiny Waist in 14 Days" shows six core exercises with illustrations and repetitions. Exercises include Side Plank, Leg Raises, Oblique Crunches, Flutter Kicks, Side-to-Side Plank Dips, and Russian Twists, to be repeated twice with a 2-minute break.

Exercise ideas : no gym🚶🏽‍♀️🏃🏽‍♀️🧘🏽‍♀️

Focusing on core for a while & squats. This is such a good workout. 🏋️ #gymgirlys #fyp #foryoupage #fyplemon8 #fypシ゚viral

3133 likes

A woman in a beige athletic crop top and shorts poses in a gym with mirrors, smiling. Text overlay reads "FITNESS TIPS FOR YOU" and "SWIPE" with an arrow, indicating a series of tips.

A woman in a gym stands next to a cable machine, demonstrating what's needed for a hamstring curl alternative. Arrows point to the "Cable Machine" and "Ankle cuffs" attached to her leg.

A woman demonstrates the proper form for a cable hamstring curl. Arrows point to her hips with text "center hips with machine" and to her core with text "actively engage core for stability."

Hamstring Curl Exercise Alternative

Have you ever been to the gym and all the ham curl machines are being used? Try this cable alternative to get an amazing hamstring pump! To effectively perform this exercise, make sure to center your hips with the cable machine and during the exercise, actively engage your core muscles to giv

159 likes

Try this exercise instead!

🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #fitnessjourney #fitnesscouch #gymmotivation #gym #mobility

122 likes

A woman from behind, wearing a blue sports bra and black leggings, flexes her arm. A red resistance band hangs on a white door. Text overlay reads 'best at home back exercise' with an arrow pointing to her back.

A split image shows a woman holding a pink resistance band on the left. On the right, she attaches a red resistance band with a door anchor to the top of a white door.

A split image shows a woman kneeling, performing a resistance band exercise. On the left, her arms are extended up. On the right, she pulls the band down, squeezing her back, demonstrating the exercise movement.

BEST AT HOME BACK EXERCISE 💪

Hey ladies! If you want to tone your back from home, definitely try this exercise! This exercise variation is very similar to the back machine at the gym. The key to toning your back (or any muscle group) is to squeeze each and every rep. Also remember to eat a lot of protein along with working out

135 likes

- How to prioritize exercise this new year 🏃🏼‍♀️⏳

Making time to work out in 2025 isn’t as hard as it sounds when you break it down. Focus on what actually matters to you, make it fun, and stay consistent with small habits that fit into your day. It’s not about doing it all, just finding what works for you - Brooke 🍪🤍 #newyeargoals

82 likes

Top 4 glute exercise 🍑

#glutesworkout #glutes #gymmotivation #gymlifestyle #glutechallenge

469 likes

✨ Best exercise to build your abdominal muscles 💪🏾

Summer ab workout ☀️ #Fitness #fitnesstips #gymmotivation #gym #abs #absworkout #coreworkout #fitnessjourney #fitnessgirl #exercise

69 likes

An Effective Leg & Booty Exercise

Grow you glutes and legs with this one bada$$ exercise: 🍑STEP UPS🍑 This exercise will target both your legs and glutes. Follow the instructions on the photos to see a step by step guide, along with tips, on how to complete this. I recommend starting with a light weight, or even no weigh

45 likes

BEGINNER GLUTE EXERCISE YOU HAVE TO TRY!!

if you’re a beginner in the gym, you need to try this beginner glute exercise! Deficit reverse lunge with a knee drive! You’ll need two dumbbells and an elevated surface (I use a 25-35 pound plate). Remember to do these slow and controlled and use muscle mind connection! #gluteworkout

134 likes

A smiling woman in a pink top and black leggings sits on a white chair with arms extended forward, demonstrating a chair exercise. Text overlay reads '7 exercises For A Flat Belly That You Can Do Even While Sitting On A Chair'.

Two illustrations show a woman performing a warm-up exercise while seated. The left image shows her sitting upright, and the right shows her leaning back slightly, both with hands on knees.

Two illustrations depict a woman doing oblique twists in a chair. The left shows her sitting upright with hands behind her head, and the right shows her torso twisted to the side.

I’m a bit overweight and have arthritis in my lower back so going to the gym is not an option for me right now but I still wanted to exercise. These chair exercises still give me that since of accomplishment. 1. Warm Up Sit at the edge of a chair, keep hands on the knees. Slowly lean backward

54 likes

Try this exercise instead!

Mobility is a skill… so where do you rank? 👀⭐ I put together 7 levels that build on each other, from basic seated leg raises all the way to a pancake hold. The goal isn’t to be perfect, it’s to improve a little each time you practice. Drop your level below ⬇️ #mobility #summerbod #

16 likes

THE BEST GLUTE GROWTH EXERCISE✨ (Science-backed)

There was a study showing the BEST exercises for activating your glute max for growth and this one’s surprising! 🤌🏼 i’m a notes girly🥰 if i’m trying to process information, i want it highlighted, organized, and italicized!🙌 here’s a summary of the glute research you can take with you to get the mos

172 likes

Master this exercise for a toned back🔥

The Key to a Leaner Back? It Starts With This One Move🔥 Here’s a list of do’s and don’ts for proper lat pulldown form to maximize muscle engagement and prevent injury: Do’s: ✅ Sit with Proper Posture – Keep your chest up, shoulders back, and maintain a slight arch in your lower back. ✅ Use

91 likes

Easy Diastasis Recti healing exercise

#healingexercise #diastasisrecti #homeworkout #momfitness #trending #gym #momlife #postpartum #fyp

88 likes

💥 5-EXERCISE PULL DAY WORKOUT

Here’s a 5-exercise pull day workout that includes the lat pulldown cable machine or you use what ever you have access to like dumbbell. This workout targets your back, biceps, and rear shoulders. short, effective, and gym-friendly workout #pullworkout #gymgirlys #workoutforbeginners #workou

13 likes

Eliminate the Flabby Arms with This Exercise!

All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake

868 likes

Three must do mommy belly exercise, save this🫶

Three must-do exercises for new moms 👇 Forget crunches and hours at the gym. These moves actually target the deep core (the real key to flattening your tummy), while also building strength you need ✅ Glute Bridges ✅ Bird Dog ✅ Bear Hold No fancy equipment, just results. Save and try✨ comme

26 likes

The Most Underrated Glute Exercise 🥰

Listen step ups are so underrated! Trust me you wanna add them to your leg days! They increase leg strength. They activate muscle groups throughout your lower body, including your quadriceps, hamstrings, glutes, and adductors! #fitgirl #lemon8challenge #gluteexercises

528 likes

Here's 1 exercise you need in your leg routine!🐎🍑

Hey, my Busy Moms! Here is a Mom BAWD Tip for you: ☆bulgarian split lunges are great not only for the quads but for lifting that booty ▪︎start with 3 sets of 10 reps each leg...after a month of doing them, add 5-10lbs dumbs to each side while doing this movement...make sure to add weight afte

14 likes

At Home Plank Series Exercise #1 ✨

Add this full body plank exercise to your floor exercises! ❤️ #workoutroutine #workout #fitnesslifestyle #gymlifestyle #healthylifestyle

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3 Exercise Mistakes for Toning Up🚫

1. Only lifting light weight with high reps 👉🏽 High repetitions burning more fat is a myth! Performing lighter weight with more repetitions (15-20 reps, etc.) does not burn more fat or tone better than a heavier weight with lower repetitions (6-12 reps). 2. Doing Cardio before lifting weights

74 likes

magic 4 exercise workout for quads

one of my favorite quad workouts recently! remember that the staples work & are still around for a reason 🩵 1. pendulum squat: 2x8-10, 1x15 - with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep 2. leg pres

185 likes

My absolute favorite exercise for the Glutes ☺️

#glutes #gluteday #glutegainz #gymworkouts #gymmotivation

475 likes

Which exercise is your favorite?

(Save4Later) 1. Scissor kicks 2. In and out 3. Side to side 4. Kettlebell swings 5. Weighted sit up’s 6. Weighted reverse crunch 7. Weighted leg lifts 10 reps , 3 sets . . #fitgirl #gymgirlvid #gymgirlessentials #workoutroutine #stomachproblems

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Never skipping this !! #glutesonfire #glutesworkout #gymgirlie #glutegrowth

560 likes

Exercise for the dump trucks

One of the most effective exercises to build your glutes here is why…. It’s a isolation exercise that targets the glutes They build strength and size which is important For core pelvis and lower body stabilization m Pair this with proper nutrition and you are definitely going to build t

105 likes

THE glute exercise nobody talks about 🍑

Single-leg Smith machine RDLs = stretch, control, and serious glute activation 🔥 If you want stronger glutes, better balance, and more defined legs… add these to leg day ASAP 👀 #glutes #legday #gymgirl #fitnessjourney #makeitgoviral

16 likes

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