I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

Every year, I think I’ve tackled everything for spring cleaning—until I realize I’ve forgotten these sneaky items! If you want a truly fresh home, don’t skip these 7 overlooked items: 1️⃣ Your Vacuum Cleaner 2️⃣ Dishwasher 3️⃣ Pillows & Cushions 4️⃣ Showerhead 5️⃣ Your Bathro

a plumping gloss without the burn! these are my go to glosses whenever i’m looking for some extra volume. this smooths out all the lil lip lines truly looking like a fresh syringe of filler! #lemon8partner #lipgloss

Some time ago I read the book “Moonwalking With Einstein” and it opened my eyes to the power of certain memory techniques. Since using them, I’ve been able to memorize full poems and quotes verbatim, never forget things I needed for exams, and it made studying kind of fun. “Memory athletes” use

Spring cleaning is here, and it’s easy to overlook a few spots! For a truly fresh and spotless home, be sure to clean these often forgotten areas: 1. Light Switches & Door Handles 🦠 Think about how many times these are touched every day! Wipe them down with a disinfectant to remove germs an

#relatablequotes #memesandquotes #relatablereels❤️ #malichibarton

your liver detox’s EVERYTHING in your body — it removes all toxins & medication from your body + metabolizes all your food! We put our liver through a lot with drinking alcohol, environmental toxins, eating processed foods, and fast food. If you’re struggling with acne, hormonal imbalances,

#funnyvibe #mememood #funnyasf #jokess #memes🤣

Here are a few essential to not forget when you’re packing or moving into college. However, if you forget these things, you can always stop in town to get them from the local Walmart, dollar general, family dollar, dollar tree…whatever grocery store your college town has. #collegecloset

In all, being a fitness girly has transformed my life, boosting my confidence and energy. It's taught me discipline, resilience, and the importance of self-care. Each workout brings a sense of accomplishment and stress relief. I've gained a supportive community, embraced healthier habits, a

Grateful for every experience 👁️✨ #visionboard #bucketlist #mylife

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Sunscreen - to avoid skin damage since UV rays are stronger at higher altitudes Electrolytes - to stay hydrated and avoid muscle cramps and bloating Sweater - to put between my seat and my neck or lower back for support Eye mask - to make sure I can sleep uninterrupted Reusable water bo

More in depth explanation below! ⬇️ 1. self explanatory, the only "social media" i have is pintrest & lemon8, even though im about to be a freshman. 2. TV GIRL IS BOMB AND HAS BEEN ON REPEAT FOR LIKE 4 WEEKS, the night in question and french exit are my FAV albums from them, EVER

#sage #cleanse #fullmoon #energy #spiritualjewelry #spiritual #chakras #selfcare #selflove

summer is the perfect time to take a road trip with your furry friend. it’s a great way to bond and have fun, but it does require a bit of preparation for everything to run smoothly. here are some tips to have the best time on the road with your pet! 1- Preparation is key. Be sure your dog

#gingershots #weightlossdinner #foryou

these are some of the underrated school supplies I recommend bringing to college! 1. Stapler - keep this in your backpack! You may need it. This one surprised me because I heard papers were turned in online, but I had a few teachers who collected papers in person. I also used it a lot of stapli

#whisper #pinterest