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TONED ARMS WORKOUT (DUMBBELL ONLY) 💪🏽
here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea
Denise Hamdan 🤍
7537 likes



HOW TO WIN THIS YEARS WINTER ARC 🏋️
here is how to successfully win this years winter arc!! First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be s
Denise Hamdan 🤍
9264 likes



Best Times to Drink Water & Why
Drinking water at the right times can boost your energy, improve digestion, and even keep your skin glowing. #positiveenergy #lemon8challenge #bodytransformation #drink water 🚰 #healthylifestyle
Beauty
2453 likes



20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker
7866 likes



Fonts to Make Your Notes Fun!
Different styles + fonts incorporated in your notes allow you to take your notes to the next level ✨ Here is a list of 7 fonts you can use to add into your writing. 1. Soft - Bold a bold version of your regular writing done with a thicker pen (.7mm -1.0mm)! Great to add when you need impor
essynotes
8724 likes



Best Times to Eat And Why it Matters
When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss
Beauty
13.2K likes



BEGINNER GYM ROUTINE🩷
This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m
Brittany Angelé
10.5K likes

🩸My cozy night routine for those tender times
#selfcare #selflove #aesthetic #nightroutine #asmr #skincare #cozy #periodselfcare #Lemon8Diary #fyp
sylvia geng
9968 likes

Air fryer cooking times :)
I love referring to this “cheat sheet” when it comes to air fryer cooking times so I thought I’d share! I’m obsessed with my air fryer and having this handy is so helpful 🌟🫶🏼 #airfryer #cooking #cookingathome #cooking2023 #cheatsheet #easyrecipe #lemon8creator #lifehacks #kitchen
Kenzie :)
2686 likes



Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero
6534 likes



How to play with a baby 0-12 months
**Continue to build on each list as they grow, and know that every baby develops at their own pace. It’s okay if your baby is not ready for something on the list until a later age** I’ve heard a lot of people say that they don’t know how to play with their baby or they can’t wait until they are
Kris
8589 likes



BEST HEALTHY SNACKS!!
My best food hack to eating healthy? COSTCO!! There are so many premade snacks at Costco that are affordable, healthy, and most importantly, yummy! Often times when people hear the word “packaged snacks,” it may sound like an unhealthy item. However, nowadays, more and more food companies are f
meili_zzz
6523 likes

Self Care Menu 🫶
Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro
🌟Glow_with_Kia💞
9418 likes



THE BEST VALENTINE RED VELVET COOKIE DOUGH 🌹❤️
Spread the love This edible red velvet cookie dough recipe is the ultimate safe-to-eat cookie dough with a classic red velvet flavor that will have you going for more! This recipe is made with white chocolate chips but feel free to mix in whatever you enjoy! THIS IS THE BEST RED VELVET EDIBLE C
Kate
10.7K likes



Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
rissa <3
27.7K likes

HOW MANY TIMES A WEEK DO YOU ORDER DELIVERY 📦
How many times a week do you food order delivery? Let us know in the comments ⬇️ 🍕What is your go-to delivery app? 🍣What cuisine do you order most? 🍟Why do you food delivery order as much more or as little as you do? #fooddelivery #delivery #Takeout #takeoutorder #Ubereats #gru
Lemon8 Food
138 likes

the best chicken tacos! 🌮😍
so good l've had these tacos three times in the past week! What you need: 1 onion 1 can of green chilies Shredded chicken, I did about 2 cups Taco seasoning, salt, and pepper Red enchilada sauce, my favorite is Gsietefoods and I use about 2/3s of the jar! Cilantro Juice from 1/2 a lime
Christine
6884 likes



So you got a camera, what now?
A crash course on how to use your digital camera! (I’m using a canon rebel t6, camera looks and functions will slightly vary between models and brands) Mode dial: This is has many different settings on it like manual, which is the setting I use for the rest of the course. But there are also s
cambel
6849 likes

How I Got Rid of My Mommy Pooch
Doing this exercise routine often helped me FINALLY get rid of my mommy pooch. It’s a quick ab workout but when you do it consistently through the week it really helps! Do 3 Times: Crunches x30 Leg Lifts x20 Scissor Kicks 30 seconds Side Climbers x10 (one on each side =1) Side to Side Tuck
LC Chere
28K likes

Some times all you need is coffee and pup snuggles
#lemon8diarychallenge
@743.mandy
6 likes

Bad Times, Great Outcomes: Embrace the Journey 🔑ℹ️⬇️
Life’s challenges often feel overwhelming, but sometimes the most difficult moments lead us to the greatest blessings. When we’re in the thick of it, it’s hard to see the light, but these experiences shape us, guide us, and push us onto paths we never imagined. The struggles you face today might be
RoadToRiches
8 likes

Times Square ✨
New to Lemon8! Something I love:*TRAVEL* Since I was young, I've always had a fascination with exploring new places and immersing myself in different cultures. New York City, with its promise of boundless energy and cultural diversity, had always been at the top of my dream destinations li
LizSaa
7 likes

Easy Crockpot Macaroni & Cheese
Easy Crockpot Macaroni & Cheese🔥 Recipe 8 oz of elbow macaroni noodles 2 cups of whole milk 1 cup shredded white cheddar cheese 1 cup shredded yellow cheddar cheese 1/2 cup shredded Parmesan cheese 4 oz cream cheese 1/2 tsp each of salt and pepper 1 tsp each of paprika and garlic
Luke Brown
39.3K likes



My favorite healthy junk food swaps
I try to avoid processed foods when possible, but also believe in the 80/20 rule, meaning that I do allow myself some of life’s guilty pleasures. However, I have a gluten allergy, so often times my guilty pleasures are still relatively healthy but I honestly wouldn’t have it any other way! Here are
Vi
6012 likes



Skincare Products I Have Repurchased 3+ Times
⭐️The Inkey List Oat Cleansing Balm Price: $13 Melts my makeup off. So affordable. Can’t go wrong here. ⭐️Trader Joe’s Ultra Hydrating Gel Moisturizer Price: $9 Again- simple, affordable, can’t go wrong. Love that its oil free and fragrance free. No reason to spend more money if you don’t
yasminmoradi
14 likes

Medieval times
At Dallas, Texas best experience ever #storytime #lemon8contest
Veronica D.
9 likes

Satori is where the good times happen
Satori is where the good times happen — and Black Friday makes it even better! 🎉 Don’t miss our biggest event of the year with exclusive deals available in-store and online. ✨ It’s time to treat yourself and glow like never before. Shop now or call to book your spot! #BlackFriday #SatoriLaser
Satori Laser
2 likes



🎢Fun times never end in California
🎬You can’t go to California without visiting Universal Studios Florida 🍺 Some #duff For my Simpson’s lover ❄️ #Hermione ‘s Yule ball dress is a must see! 🇫🇷Take a quick trip to Paris 😉Got to meet #kevinhart 👸🏼Which #blonde runs the Cali theme parks? Princess Peach or S
AutumnMLubin
30 likes
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