Automatically translated.View original post

Walk Roys Peak New Zealand 14 kilometers, 7 hours. ‼️ Rookie Edition * How to prepare? 📍

2025/9/17 Edited to

... Read moreถ้าใครกำลังหาที่เดินเขาในนิวซีแลนด์แบบ “วิวอลังแต่ยังเหมาะกับมือใหม่” Roys Peak (ฝั่ง Wanaka) คือหนึ่งในลิสต์ที่อยากแนะนำมากๆ เราเดินจริงระยะประมาณ 14 กม. ไป-กลับ ใช้เวลารวมราว 7 ชั่วโมง (รวมพักถ่ายรูป/พักกินข้าว) เส้นทางค่อนข้างชัด ไม่แคบ แต่ชันยาวๆ และแทบไม่มีร่มเงา เลยต้องวางแผนดีๆ ค่ะ สิ่งที่ช่วยให้ทริปนี้รอดแบบไม่ทรมานเกินไปคือ “เตรียมร่างกาย” ล่วงหน้าเล็กน้อย เราพยายามเดินเยอะขึ้นก่อนวันจริง (เดินขึ้นบันได/เดินชัน) และนอนให้พอ คืนก่อนเดินอย่าหักโหมขับรถดึกๆ เพราะวันรุ่งขึ้นต้องใช้แรงต่อเนื่องหลายชั่วโมง เรื่องอากาศที่นิวซีแลนด์ โดยเฉพาะบนเขา เปลี่ยนไวมาก จากแดดจ้าเป็นลมแรง/หมอกลงได้แบบไม่ทันตั้งตัว เราใช้การแต่งตัวแบบหลายชั้น (layering) คือเสื้อด้านในระบายเหงื่อ + ชั้นกันลม/กันหนาว พกหมวก แว่นกันแดด และครีมกันแดดไปด้วย เพราะทางขึ้นแทบไม่มีเงา แดดสะท้อนแรง เดินเพลินๆ แป๊บเดียวไหม้ได้จริง น้ำและอาหารสำคัญมาก เราพกน้ำให้พอ (ระหว่างทางไม่มีจุดเติม) และเตรียมของกินที่หยิบง่าย เช่น แซนด์วิช ผลไม้ ช็อกโกแลต/ขนมหวาน รวมถึง Energy Bar ไว้เติมน้ำตาลและพลังงานระหว่างทาง ช่วงใกล้ยอดจะเริ่มเหนื่อยสะสม การมีอะไรเคี้ยวเล็กๆ น้อยๆ ช่วยให้ไม่วูบและเดินต่อได้ลื่นขึ้นค่ะ อุปกรณ์ที่เราว่าคุ้มสุดคือรองเท้าไฮกิ้งที่ซัพพอร์ตดีและกันลื่น (ทางเป็นดิน/กรวด เดินลงเขาเข่ารับแรงเยอะ) กับไม้เท้าเดินป่า ช่วยเซฟเข่าโดยเฉพาะตอนขาลงมากๆ อีกอย่างที่ไม่ควรมองข้ามคือพาวเวอร์แบงค์ เพราะหลายคนอยากถ่ายรูปวิวทะเลสาบกับภูเขาแบบจัดเต็ม แบตหมดกลางทางคือเสียดายสุด ทิปเล็กๆ จากประสบการณ์: ออกเช้าๆ จะเดินสบายกว่า ทั้งอากาศและแสงถ่ายรูป และอย่าลืมเผื่อเวลา “พักถ่ายรูปหนึ่งกรุบ” เพราะวิวระหว่างทางสวยมากจริงๆ แต่ก็อย่าหยุดนานจนตัวเย็น โดยเฉพาะวันที่มีหมอกลง สรุปแล้ว Roys Peak ในนิวซีแลนด์เป็น full-day hike ที่มือใหม่ทำได้ ถ้าเตรียมตัวครบ ทั้งเสื้อผ้าแบบหลายชั้น กันแดด น้ำ/อาหาร และอุปกรณ์อย่างรองเท้ากับไม้เท้า รับรองว่าขึ้นถึงจุดชมวิวแล้วคุ้มเหนื่อยสุดๆ ค่ะ

Related posts

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4270 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.
Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.
Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.
Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker

Chalie_Baker

412 likes

A vibrant collage featuring a Ferris wheel, the Ole Smoky Moonshine building, Adirondack chairs, and a black bear illustration, with text overlay 'Things to do in Tennessee'.
A first-person view from a Rocky Mountain Coaster cart on a track winding through a lush green forest, highlighting the thrill of an alpine-style coaster.
The SkyBridge in Gatlinburg at sunset, spanning a mountain ravine with a wooden viewing platform in the foreground, offering panoramic Smoky Mountain views.
Things to do in Tennessee 🍊⛰️
Top Things to Do in Tennessee for your travel 2025 🍊 1. Rocky Mountain Coasters Rocky Top Mountain Coaster Experience the thrill of alpine-style coasters as you race through the Smoky Mountains. Zipping through the forest, you'll enjoy breathtaking views while controlling your speed for
Allison 🎀

Allison 🎀

2278 likes

3 remote wfh jobs hiring now overnight
#wfh #workfromhome #workathome #workfromanywhere #remotework
TheREALWfhCali

TheREALWfhCali

2819 likes

An illustration titled 'Phlebotomy Should Knows' featuring various blood collection tubes, a phlebotomist drawing blood from an arm, and a patient's arm with a bandage after a blood draw.
A list of 'ALWAYS' rules for phlebotomy, emphasizing patient identification, informing about needle insertion, inquiring about past issues, and engaging in conversation while explaining the procedure.
A list of 'ALWAYS' rules for phlebotomy, covering supply readiness, checking for blood thinners, bevel orientation, drawing extra tubes, re-attempts, not rushing, treating patients carefully, and labeling tubes at the bedside.
Phlebotomy SHOULD knows!
Things you should Know about Phlebotomy! #phlebotomy #phlebotomytips #medical #medicallab #healthcare #labvalues #orderofdraw
𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

1377 likes

A grocery store aisle with a 'FLORAL' sign, featuring an empty shopping cart. Text overlays read 'CYCLE SYNCING GROCERY LIST' and 'CYCLE SYNCING TIPS', introducing the topic.
A grocery list for the Menstrual Phase, recommending iron-rich foods like grass-fed beef, beets, spinach, avocado, chickpeas, dark chocolate, ginger tea, and raspberry leaf tea, set against a blurry background.
A grocery list for the Follicular Phase, suggesting lighter meals with protein and veggies like chicken, turkey, salmon, quinoa, leafy greens, and berries, displayed over a produce section.
cycle syncing grocery list 🛒
cycle syncing enables you to understand your body better, improve hormonal balance and can be beneficial for women whether they are trying to get pregnant or not. menstrual phase: prioritize iron-rich foods. your body needs to be replenished of nutrients lost. follicular phase: in this phas
Bee 🐝

Bee 🐝

37 likes

A woman in a black bikini sits on a boat in clear blue water, with lush green mountains in the background. Text overlays read "Skinny Girl Travel Tips" and point to categories like Hair Care, Bloating Relief, Skin Protection, and Nail Inspo, with tropical emojis.
The top of the article, titled "How to Look & Feel Your Best Before, During, and After Vacation." It explains that "skinny girl travel tips" refers to feeling light, bloat-free, and glowy. The image features a beach-themed collage with a pineapple and a "BEACH CROSSINGS" sign.
A section titled "Before Traveling" with tips for body and stomach prep. It advises cutting inflammatory foods, taking probiotics, drinking lemon water, using magnesium, and eating clean meals 3-5 days before a trip. The background is a tropical collage.
Stay Hot & Healthy on Vacation: Travel Tips ✨🌺🥥
If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,
Chalie_Baker

Chalie_Baker

2327 likes

A title slide with the text 'How to SPEND LESS MONEY on vacation' over a blue water background. It features flying money icons and lightbulbs, with the Lemon8 logo and username @travel.bestie1.
An airplane window view with a text box listing travel tips 1-4: Set a Budget, Travel Off-peak, Be Flexible with Dates, and Consider Alternative Accommodation. The Lemon8 logo and username @travel.bestie1 are visible.
An airplane window view over an airport at sunset, featuring a text box with travel tips 5-8: Cook Meals, Use Public Transportation, Look for Discounts and Deals, and Prioritize Free Activities. The Lemon8 logo and username @travel.bestie1 are included.
12 Ways to Travel for LESS 📝
**Save this for your next trip** By implementing some or all these strategies, you can enjoy a memorable vacation without breaking the bank! Let me know in the comments if you have any other tips and tricks 🥰 #traveltips #growthmindset #traveladvice #weekendactivities #le
Beanka 🫧🎀✨

Beanka 🫧🎀✨

172 likes

A woman on a train looks out the window, with text 'SIGNS YOU HAVE HIGH FUNCTIONING ANXIETY' and 'SWIPE' indicating the start of a series. She appears thoughtful, reflecting the hidden nature of this anxiety.
A person sits with a coffee cup, wearing leggings and sneakers. Text highlights the contrast: others see composure, while the individual feels overwhelmed by 'what ifs' and the need to prepare for all scenarios.
A person with headphones sits on grass, viewed from behind. Text describes the outward perception of a 'cool calm mask' versus the internal feeling of 'pressure to fit in,' illustrating hidden anxiety.
high functioning anxiety | what others don’t see
people's picture of anxiety is often different from the reality. it isn’t always sweaty palms, a shaky voice, and panic attacks. sometimes it's a small voice, that only you can hear that constantly reminds you of everything you lack. “you aren’t good enough” “but what if the worst happe
staci york 💛🍋

staci york 💛🍋

1035 likes

An open Bible page with the title 'PROVERBS 31 a godly woman is' and a list of qualities like 'valued,' 'trustworthy,' and 'wise,' decorated with floral doodles and colorful tabs.
An open Bible page displaying 'PROVERBS 30:5 EVERY WORD OF GOD PROVES TRUE. HE IS A SHIELD TO ALL WHO COME TO HIM,' with decorative flower drawings.
An open Bible page featuring the hand-lettered phrase 'I WORSHIP YOU... Waymaker miracle worker PROMISE keeper IN THE Darkness MY GOD!' with a lightbulb illustration and colorful tabs.
Bible Journaling ideas & My Essentials🌿🩷✨
💗 I’ve been doing Bible study for a while now and I have to say that it’s been a life changing journey for me and I couldn’t be more grateful and happier!! 🙏🏼🩷 💗Here’s the Bible that I use and the essentials 👇🏼 1- I absolutely love the Journal 2- the Bible already has many beautiful drawings
S. Marie 🦋

S. Marie 🦋

162 likes

4 Things to Know Before You Travel to Egypt📝🇪🇬✈️
After visiting Egypt for 10 days, we were amazed by the sheer beauty of this country. We had so many incredible memories and through our experience I am creating a series to better prepare you for your future trip to Egypt. Egypt Part 1: #1 You Will Need a Visa On Arrival: You can bu
Jadethetraveler

Jadethetraveler

55 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

Two books, "In the FLO" and "The On Cycle Cookbook," are displayed, with text overlays "CYCLE SYNCING" and "phase one: follicular phase." They are presented against a blurred bookshelf background, introducing the concept of cycle syncing.
A pink overlay on a picnic scene describes the follicular phase as the "spring" of the cycle, starting after bleeding until ovulation. It highlights this phase as ideal for creative problem-solving, emotional blooming, date nights, and increased physical energy.
A pink overlay on an outdoor table setting details workout recommendations for the follicular phase. It suggests weight training, brisk walks, and hiking due to increased energy from estrogen and progesterone, also advising increased water intake.
cycle syncing: the follicular phase 🌸🌷💐
Hi! It’s your Lemon8 big sister who’s going to teach you why cycle syncing is sooo important as a person with a menstrual cycle. ✨ phase 1 of your cycle is the follicular phase, or the spring 🌸 of your cycle. this is your time for daydreams, plans and appointments, and self care days! This phase
blondegigi 🎀

blondegigi 🎀

13 likes

NCLEX questions and answers available
POV: You’re taking the NCLEX in 2026 and actually PASS on the first try 😌✨ No guessing. No cramming. Just strategy + understanding. Let me help you master NGN questions & test-taking techniques. Drop a 🩺 in the comments if you’re claiming your RN/LPN license this year #LPN2026 #NCLEXJou
Lemon538402516164

Lemon538402516164

2 likes

Japan Tips You ACTUALLY want (PT. 1)
1.) Japan is still HUMID in mid-late October! I’m talking 70s, sticky, direct sun. Japan has adapted their product market well to manage it, but a fan and sun umbrella are a good start for a new traveler! I thought I was gonna miss typhoon season and summer heat, but unfortunately it doesn’t get to
SanctuaryXP

SanctuaryXP

182 likes

A person running on a track, captured in a selfie-style shot, with text overlay "the perfect running routine for beginners - to not quit".
A person running on a path beside a lake and trees, with text overlay "Start slow: Run at a conversational pace - if you can't talk, you're going too fast.".
A smartphone screen showing a running app's calendar and stats, with text overlay "Focus on time, not distance: Run for 20-30 minutes instead of chasing kilometers.".
the perfect running routine for beginners..
#running #runningtips #beginnerworkout
Maya runs

Maya runs

349 likes

A woman smiles on a balcony overlooking the Hollywood Hills with the Hollywood sign in the distance, illustrating "LA Travel: The Do's and Don'ts" for a trip to Los Angeles.
A woman smiles in a park with the Hollywood sign in the background, accompanied by a travel tip to "Leave out early! Traffic is crazy & something that would take 10 minutes will 30 HOLLYWOOD."
A woman smiles on a city street in front of an old theater and store, with a travel tip advising, "Try to avoid DTLA, unless you have a place to be in that area. Not a sight seeing area."
Los Angeles Travel Tips : DO'S AND DON'TS
If you're planning on traveling in LA, it's important to keep a few things in mind to make your trip as smooth as possible. Firstly, traffic in LA can be notoriously bad, especially during peak hours. It's always a good idea to plan your day ahead of time and give yourself a little extr
Daysha

Daysha

14 likes

A title slide for 'a guide to cycle synching' features a hand holding white blossoms against a blurred green background, with 'lemon8' and a username at the bottom.
This image details the Menstrual Phase (Days 1-5), the 'Detox Phase,' covering low energy, recommended nutrition like warm foods and red meat, foods to avoid, low-intensity movement, and work focus on evaluating goals.
This image outlines the Follicular Phase (Days 6-14), the 'Productivity Phase,' with rising estrogen and high energy. It suggests light meals, high-intensity movement, and work focused on creation and brainstorming.
Cycle Synching Guide
Cycle Synching is the practice of adjusting your diet and exercise habits to support your body through each phase of your cycle. Remember too that everyone’s body is different! Our cycles can be effected by hormones, stress, disorders, etc. Women’s bodies go through 4 phases each month; menst
rin📚🥑

rin📚🥑

287 likes

🏜️10,000 kilometers for Coiling DragonAncient Road!
“I’ve walked through all the twists and turns of life, and now the road ahead is smooth.” Inspired by this quote, I traveled thousands of miles this July to experience this breathtaking place. Over 3 days, I drove the route back and forth three times, just to see how the Panlong Ancient Road tr
Wooning

Wooning

515 likes

A map of Canada highlighting various provinces and territories, with lists of popular tourist attractions and cities like Vancouver, Calgary, Montreal, Quebec, and national parks, serving as a travel planning guide.
A Canada Travel Guide section for Quebec and Montreal, detailing attractions like Quebec City, Petit Champlain Street, Fairmont Le Château Frontenac, Montmorency Falls, Quebec Notre-Dame Cathedral, Saint Joseph's Oratory, Notre-Dame Basilica, and Montreal Botanical Garden, with two scenic photos below.
A Canada Travel Guide section for Ontario, specifically Toronto, listing attractions such as the CN Tower, Royal Ontario Museum, Art Gallery of Ontario, Niagara Falls, Algonquin Provincial Park, and Thousand Islands Lake, accompanied by images of the Toronto skyline and Niagara Falls.
The Ultimate Guide to Traveling in Canada!
😎😎Choosing Cities and Routes for Your Trip to Canada⭐️⭐️ 😁Never planned a trip to Canada before? No worries! For those who are about to go or planning to go to Canada, I've thoughtfully prepared a guide for you. If you're not very familiar with Canada yet, you might want to bookmark this
LunaLuxe_Travel

LunaLuxe_Travel

489 likes

30 Day Health challenge
Non-Negotiables * 30-45 minute morning workout * Drink 2-3 full stanley cups (4-5 bottles of water) * caloric deficit + consume protein and eat clean * must go on 1 walk a day * stretch 20 minutes before bed My goal is just to consistently do these things and just see what outcome the
J’MoNique❤️‍🔥

J’MoNique❤️‍🔥

178 likes

#gymworkout #gymgirlie #motivational #inprogress
Cris  Leo Cruz

Cris Leo Cruz

3 likes

Pre-Stretch Golf Tournament
Day 2 of the exciting two-day tournament is underway, and Better Bodies Massage is here to ensure you start strong! 🏌️‍♂️💆‍♀️ We’re kicking off the day with invigorating stretches before tee-off, helping to awaken your muscles, improve flexibility, and enhance your performance on the green. Feel
Better Bodies ATL

Better Bodies ATL

7 likes

A woman in a white sports bra and red shorts takes a mirror selfie in a gym with spin bikes, holding a white bar. Overlay text reads: "How to Feel like That Bitch at the Gym."
A black background with three text boxes: "Strategic Planning for Workouts" with a smiling emoji, "Hydration is Key" with water drops, and "Prepare Your Gym Gear" with sparkling stars. The text provides tips for gym preparation.
A black background with three text boxes: "Fuel Up Smartly" with a flame emoji, "Snack Smart at the Gym" with an apple emoji, and "Pump Up Your Playlist" with headphones. The text offers advice on pre-workout nutrition and music.
How to Feel like ✨That B*tch✨ at the Gym
✨Strategic Planning for Workouts✨ Boost your gym productivity by pre-planning your workouts. Knowing the muscles you want to target and having a list of specific exercises and machines enhances the effectiveness of your session. ✨Hydration is Key✨ Maintain peak performance by hydrating ade
Chalie_Baker

Chalie_Baker

134 likes

A woman in a pink dress stands on a wooden platform attached to a tree, overlooking a vast green valley and mountains under a cloudy sky. This is Lahangan Sweet, costing 20,000 IDR per person.
A woman in a flowing dress stands between the iconic split gates of Lempuyang Temple, with her reflection visible in the water below. The temple costs 55,000 IDR per person, and it's recommended to get there early.
A woman in a red dress is seen from behind, soaring on a large swing high above a dense green jungle canopy. This is the Bali Swing Park, costing 500,000 IDR per person.
10 MUST-DO THINGS TO ADD TO YOUR BALI ITINERARY
Prepare for an unforgettable adventure on the captivating island of Bali with 10 must-visit attractions to enhance your Bali itinerary. 📍 Lahangan Sweet : Perched atop the majestic hills overlooking Amed on the North East Coast of Bali, Lahangan Sweet awaits as a hidden gem worth discovering. De
Cameron

Cameron

110 likes

A little Herb/Flower drying info. 🌿🌾🌸
For most of my herbs and flowers I use what is native to my land and what I find throughout the forest and my hikes. Some I choose to grow indoors but mostly I pick and harvest naturally what's growing outsode already. If I need a herb, spice or specific flower ill go to my local Indian or Mex
🐦‍🔥Ash🐦‍🔥

🐦‍🔥Ash🐦‍🔥

7 likes

One of the deepest canyons in China
Tiger Leaping Gorge, known as Hù Tiào Xiá in Chinese, is one of the deepest canyons in China, located between Shangri-La in Diqing Tibetan Autonomous Prefecture and Lijiang city in Yunnan Province. The gorge stretches for more than 20 kilometers and is divided into three sections: the upper, middle
alxiaoyan

alxiaoyan

11 likes

Naltar Valley Pakistan 🇵🇰 A Hidden Gem
Discover Naltar Valley in northern Pakistan — a hidden paradise with turquoise lakes, dramatic mountain views, pine forests, and untouched beauty. Located near Gilgit in the Karakoram Range, Naltar is perfect for nature lovers, hikers, and adventure seekers. Watch for a glimpse into one of Pakistan
Nirvana Travel

Nirvana Travel

6 likes

✨ Pretty Books at Walmart ✨
Here’s a sneak peak at some of the special/deluxe editions of some books at my local Walmart 🤗 It’s so hard to choose which one I like the best. I do REALLY want to go back and get The Knockemout series and The Games Gods Play. Fun fact: I carried Fourth Wing around with me until my arms got
Laken

Laken

42 likes

🩺 175 things every nurse should know! 💉🧠
Future Nurses of 2026 🤍 You are NOT bad at nursing questions — you just need strategy. I help students build confidence, master NGN, and walk into the NCLEX ready. Let’s get you licensed. 👩🏽‍⚕️👨🏻‍⚕️ #NCLEX2026 #NCLEXPass2026 #FutureRN2026 #FutureNurse2026 #RN2026
Lemon538402516164

Lemon538402516164

5 likes

See more