These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy

1) actions speak louder than words : it’s always easy to tell someone you love them, but it means so much more to SHOW them that you love them 2) focus on strong communication : remember that it is you and them vs the problem instead of you vs them! Just talk about everything and communicate ev

✨Ruth didn’t just wait for God… she moved with God. Her story reminds us that loyalty is rare, obedience is powerful, and nothing in your life is ever wasted in His hands. These 5 lessons will shift how you see your calling. Save this for when you need a reminder that God can rewrite any story —

I feel like I’m always getting into the same type of toxic relationships so I really had to do some reflecting!! I started with why I stayed in those situations when I knew they weren’t good for me … This is here to admit but a lot of the time I was addicted to the toxicity & false sense

If you’re looking for stunning, crystal-clear water islands, you should visit Cebu in the Philippines . You can have the best vacation there without spending a lot of money. Here’s how: Accommodation 🛖 There are many good hotels around the island for less than 💰Price:$15 a night. I stayed a

Our bodies are complex systems influenced by our internal clocks and hormonal cycles. While individual differences exist, understanding these rhythms can help optimize your workout routine. Personally, some days I can feel like I’m killing it and others like I should’ve just stayed home. Let'

Okay, so no one would think I’d be writing this, but here we are: your girl stayed at a 5-star resort!!! ⭐️ And let me tell y’all… it was EVERYTHING. As a completely normal human being, you’d never catch me in such a luxury- but being in Thailand means everything is way more affordable, especially

The spreadsheet is really my best advice I can give when it comes to applying for graduate schools. It is so important to stay organized, on top of dates, and to lay out how much work you have to do as far as applying all in one place. Also, since my field is very research heavy, really narr

🦬North Dakota ND was the first stop on my 2022 Summer Roadtrip. This photo was taken at Theodore Roosevelt National Park, where I did a ton of hiking and got to see some amazing views and wildlife. 🗽 New York I’ve been to NYC two times (2016 and 2019), and every time I go my favorite things to d

You are loved🫶🏼 #skinnylifestyle #beinghealthy #urworthit #gettinghealthy #summerbod

You always hear people say “consistency is key” when it comes to weight loss… but like, how do you actually stay consistent?? 😅 This isn’t my first time trying to lose weight — but it’s the first time it’s really working. I’ve lost 20 lbs in the past 3 months, and I’m still going! So I wanted to s

I didn’t stay because the apartment experience was good, I stayed because I kept convincing myself it would get better. My internal dialogue was loud: “I’ll move next year.” “It’s not that bad.” “It’s only messy sometimes.” “Once money gets better, I’ll leave.” “She’s my best friend… we’ll

1. Beware of classroom temperature You never know if you’re room is going to be too hot, too cold or just right. I’ve been at the same school for 8 years, but haven’t always stayed in the same classroom. The first couple years, my classroom was FRIGID. I bought a mini space heater and dressed li

Rating hostels I’ve stayed at in Europe part 1🌍 📍Onefam Budapest: Budapest, Hungary Rating: 9/10 + nice staff + very social + central location + privacy curtains + kitchen - Activities were very party/drinking heavy - Most people only joined night activities (partying & drinking) a

I didn’t want to believe it. Every time something felt off, he would gaslight me and make me feel crazy for even asking. If I questioned why he was distant, he’d say I was ‘overthinking.’ If I brought up something that hurt me, he’d flip it and make it my fault. The truth is… the signs were ther

Since rec.gov opens up spots 6 months in advance it’s a great time to start booking for a late summer road trip like we took last summer. These campsites were all beautiful and so convenient with our itinerary. If spots are full already or if you book more last minute like us, we were able to

I have been to 4 of the many Greek islands, so I want to briefly talk about each of them in hopes of helping you decide which is your best fit!!✨ 💎 Santorini I’d say is a one & done place because of how touristy it is (BUT I would definitely consider coming back & staying in a luxury v

📍 City/Country: West palm beach,Florida 🌴 48 Hours and boyyyyy do I have a story time for yall‼️ 😳🫣 The whole trip was 🤯😤🤬🐂💩 #travel #48hoursinflorida #fyp #blackgirllemon8 #photodumpideas West Palm Beach