If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac

Skipping your warm up is a HUGE mistake and you will regret it later. Your body needs to be properly warmed up before you start overloading it with heavy weights. A proper warm up & cool down is necessary in order to help you reach your goals. But it also helps you achieve optimal muscle gr

Did you know that you can hula hoop for diastasis recti? Hula hooping is a great core exercise because you’re working your core muscles, as well as your pelvic floor muscles. Hula hooping can also help to improve your core stability and shrink your waist. Being that I love sharing workouts and

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I started using my Infinity hoop for 30 minutes a day, a week ago! It’s an extremely simple and fun workout which makes it easy for me to show up for myself daily and get it done. I sweat so good after using this but at the same time, my body isn’t screaming at me after I use this. I ca

How does hula hooping help with diastasis recti (ab separation) or a mom pouch? Well, with how we use our muscles while hula hooping, we end up working our transverse abdominals muscles and pelvic floor. I’ve used this hula hoop for TWO 30-Day challenges and I can honestly say that I did notice a d

Hula Hooping Day 15 We’re halfway done with this challenge you guys! My goodness. Now, I’ve gotten a few comments about how I’m able to keep the hula hoop going and let me tell you, comments like that make me feel PRETTY DARN COOL.😎 Especially because it was such a struggle for me in the beginni

Day four of the hula hoop challenge! Now if you don’t know, hula hooping is supposed to help with diastasis recti simply with how we move our muscles while hula hooping. I’m testing this how to see if I actually notice a difference in my abs and my ab separation. Like I said in the video, I alr

The challenge: hula hooping for a half hour every day for 30 days. I’m doing 15 minutes in each direction and utilizing my neoprene wrap this time around. Hula hooping is supposed to help with diastasis recti because of how we use our body while hula hooping. I’m doing this 30 day challenge to

Hula Hoop Day Three How does using a hula hoop help with diastasis recti? It’s supposed to help with diastasis recti simply because of how we use our muscles while hula hooping. Like with other exercises for ab separation, that doesn’t mean it’s a once size fit all. Gut health and postpartum

We’re back with another weighted hula hoop challenge because why not? Its fun, I get in a workout, AND I get to watch anime. I’m to watching My Hero Academia. Currently on season four. While I don’t know when I’ll be able to get to them…I’m always open to new anime suggestions! I only did twen

I meant to upload this yesterday! Regardless, hula hoop challenge is still underway. 15 minutes to the right, 15 minutes to the left. After this week is up I think I’m going to go ahead and start incorporating my dumbbells into each workout, unless I’m holding Alexz (obviously). 😁 #weightedhula

I've always loved Hula Hooping since i was younger. The day I discovered weighted hula hoop exercises as a workout, I was never the same. Hula Hooping is such a fun and low effort excersie that gets the job done for me. It doesn't take too much of my time, and yet I still get a nice burn.

Hula Hoop Day Seven We’ve made it a week with our hula hoop challenge! Today I decided to add in some dumbbells and I’m pretty sure I’m going to be doing that for the rest of the challenge. I feel like it helped to work my core muscles more, plus I got in an upper body workout. Now, right no

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Hula Hoop Day Nine I recorded this whole workout for YouTube and simply condensed this version so it wasn’t too long! Same thing, different day! I used the dumbbells for technically 12 minutes (I realized I wasn’t filming on my camera four minutes in and started over), but ultimately I label

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This captures exactly what I want a warm summer breeze to pick up and carry. It is warm, clean, and fresh! It’s soft, gentle, woody- but not stale or like the smell of an old house- like a walk in the woods with spring flowers placed strategically throughout. Truly wonderful. The “Without a Trace”

This weighted hula hoop, definitely works your core back and buttocks and arms when you use them I slowed this one down so that you can see the fat hula lolz 😂 #hulahoopchallenge #hulahooping #hulahoop Texas

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Hula Hooping Day Sixteen I’m totally late with posting this…but better late than never (as I will continue to say because I’m off track with posting about this 30 day challenge😅)! Day sixteen! Now the whole purpose of this challenge is simply to see how much I’m able to work my core musc